better body chemistry 300

 

 Better Body Chemistry thru "good" bacteria

Tips & strategies to build a better microbiome

Don't sterilize when bathing

Rub a dub dub – your kid is SPARKLING CLEAN. Too clean ? Maybe. The SPARKLING CLEAN kids are full of cleaning chemicals and allergies.

Close the lid

Those lotions and potions that beautify, can just as easily turn you into the beast. Just like food, makeup can go off.

limit antibiotic use

For gut bacteria, the antibiotic storm means it is no longer, business as usual. Only the tough survive and it takes time to return to “normal”.

Get a little dirty

Are grown up girls struggling with autoimmune disorders because they were too clean when growing up ?

drink "fresh" milk

Human babies consuming raw cow’s milk, suffer from a lot less runny noses, fevers, ear aches, coughs and up set tummies than babies drinking boxed milk.

Limit exposure to artificial chemicals

For some people at least, the price of a sweet tasting, low calorie snack, is much higher than a few calories here or there – the price is their health.

Keep a regular schedule

Stuck in the warm dark gut, your gut microflora depend on you to tell time. If you get it wrong, they get confused. And this is T-R-O-U-B-L-E.

Don't use antacids

Bacteria make it through the bad lands of the stomach, by wearing acid resistant raincoats and wellies and on occasion an umbrella inadvertantly given by you

Avoid "bad" places

Chatting on your cell phone while visiting a sick friend in hospital might result in you leaving the hospital with a few nasty bacteria stuck on the keypad.

Feed them their "favourites"

Granny Smith apples contain lots of UNDIGESTIBLE BITS, and it is the UNDIGESTIBLE BITS that matter, they encourage “skinny” bacteria to move into your colon

Don't use mouthwash

Swooshing, stops the conversion of nitrate to nitrite by the bacteria living in your mouth – since nitrite help dilate blood vessels, your blood pressure rises

use iron supplements wisely

You only absorb the iron that YOU NEED. So, extra iron heads down south and the gut residents, get to feast on the leftovers. And feast they do…

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