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Better body chemistry for the weight conscious »
How to avoid wearing edible Christmas gifts on your hips
Lower the glycemic index of your dinner, by putting a sting in it
Is a shortage of bubble wrap causing the trouble in obesity ?
How to lower your triglyceride levels
Fat is not the enemy but fried foods might be
Why tough times call for INSULIN RESISTANCE
Cook your way to improved insulin sensitivity
Scents and sensibility – use ambient odors to eat LESS
The fat kids are all drinking low fat milk
Love of the couch could be causing obesity
Better Body Chemistry for the diabetic »
What happens to sugar levels when you eat a steak ?
Could too much vitamin B3 be causing the obesity epidemic ?
Metformin is not always the superhero for diabetic patients
Improve sugar levels with a little heat shock
Sugar problems are the tip of the iceberg – they’re not what is sinking the ship
How to put bread and pasta back on the menu, despite sugar challenges
Why sugar levels are high despite NOT eating
Beta cells are not working themselves to death – they’re being killed by amylin
How to make eating oats for breakfast a healthier option
Improve you sugar levels using plant hormones
Tips for Expectant Moms »
The advice to avoid fish during pregnancy is a little fishy
Synthetic oxytocin makes becoming a Mom easier but being a Mom harder
Newborn sleep survival kit – a bassinet, a light and a white noise machine
Include a hot water bottle and an ice pack in your labour bag
What happens when a baby gets too much iron ?
Make sure gravity is on your delivery team
Avoid gestational diabetes by throwing a roof raising party
Why it’s important to cutting the cord ON TIME
The nutrient Mother Nature considers critical for pregnancy
Breast feeding is like riding a bicycle – cells never forget how to do it
Tips for Better Brain Chemistry »
How do you talk to yourself ? It matters
Could your probiotic be causing your brain fog ?
To motivate your brain nibble on chocolate covered carrots
The biology behind drug addiction
Nibbling and sipping soda as you swot is causing brain rot
Could your e-reader be keeping you from entering dreamland ?
A whiff of lavender can calm you down when you are anxious
An easy way to get people to “click” and be a team
Quitting smoking requires meticulous timing, if you’re a lady
Warning – the teenage brain runs on ALIEN TIME