Dr Sandy's presentation style is refreshingly informal and uniquely engaging. She makes complex issues understandable in a delightful common-sense humorous manner. Her entertaining insights and delivery make her and unforgettable speaker.
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Dr Sandy will help you pinpoint your health "gremlins" and then work with you to formulate a plan to eliminate them. The plan will focus on the changes that will give you the biggest bang for your buck and will be tailored around your circumstances.
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Dr Sandy combines the latest science, with a little fun, to create courses and programmes that will help you create BETTER BODY CHEMISTRY, so you optimize your health.
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betterbodychemistry
@betterbodychemistry
Better body chemistry for the weight conscious »
Your Resting Heart Rate could be a Red Flag for Metabolic Trouble
False advertising contributes to insulin resistance
Starting muscle fires might be the secret to curing insulin resistance
The inconvenient truth about eating more fruit to be healthy
How to protect yourself from the metabolic backlash of anti-psychotics
If you’re glucose intolerant ALWAYS carry an apple with you for EMERGENCIES
It’s official – you cannot out run a bad diet, your biology won’t let you
The big 5 of health is an out dated concept
Metabolically healthy obese are not doomed
Chatting on your mobile phone might be making you fat !
Better Body Chemistry for the diabetic »
Finally a cure for insulin resistance
Is your bite hurting your blood sugar levels ?
Go on a diet even if you think you have nothing to lose
The vitamin B12 heist that happens when you take metformin
Unlocking the Hidden Dangers of Iron Supplements
How metformin works to “fix” type 2 diabetes
What to do when culture makes going low carb feel IMPOSSIBLE
Post-Meal Amino Acid Levels in the Metabolically Challenged
When you fast matters if you are a type 2 diabetic
Dietary fat and carbs DO MIX in a “good” way
Tips for Expectant Moms »
The advice to avoid fish during pregnancy is a little fishy
Synthetic oxytocin makes becoming a Mom easier but being a Mom harder
Newborn sleep survival kit – a bassinet, a light and a white noise machine
Include a hot water bottle and an ice pack in your labour bag
What happens when a baby gets too much iron ?
Make sure gravity is on your delivery team
Avoid gestational diabetes by throwing a roof raising party
Why it’s important to cutting the cord ON TIME
The nutrient Mother Nature considers critical for pregnancy
Breast feeding is like riding a bicycle – cells never forget how to do it
Tips for Better Brain Chemistry »
How do you talk to yourself ? It matters
Could your probiotic be causing your brain fog ?
To motivate your brain nibble on chocolate covered carrots
The biology behind drug addiction
Nibbling and sipping soda as you swot is causing brain rot
Could your e-reader be keeping you from entering dreamland ?
A whiff of lavender can calm you down when you are anxious
An easy way to get people to “click” and be a team
Quitting smoking requires meticulous timing, if you’re a lady
Warning – the teenage brain runs on ALIEN TIME