better body chemistry manifesto
keynotes and workshopsDr Sandy's presentation style is refreshingly informal and uniquely engaging. She makes complex issues understandable in a delightful common-sense humorous manner. Her entertaining insights and delivery make her and unforgettable speaker.
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one on one health conversationsDr Sandy will help you pinpoint your health "gremlins" and then work with you to formulate a plan to eliminate them. The plan will focus on the changes that will give you the biggest bang for your buck and will be tailored around your circumstances.
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courses and programmesDr Sandy combines the latest science, with a little fun, to create courses and programmes that will help you create BETTER BODY CHEMISTRY, so you optimize your health.
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Instagram

Let's break down the estrogen debate in food choices and empower ourselves with knowledge to fuel our bodies in the best way possible. 

Click for more https://bsapp.ai/P_Qtv7VEa #HealthEducation #FoodAwareness #HormoneHealth #HormoneBalance #HormonesInFood #EstrogenicActivity #BetterBodyChemistry #TofuBurger #SyntheticHormones #HealthConcerns #MeatSubstitutes
Let's break down the estrogen debate in food choices and empower ourselves with knowledge to fuel our bodies in the best way possible. Click for more https://bsapp.ai/P_Qtv7VEa #HealthEducation #FoodAwareness #HormoneHealth #HormoneBalance #HormonesInFood #EstrogenicActivity #BetterBodyChemistry #TofuBurger #SyntheticHormones #HealthConcerns #MeatSubstitutes
1 day ago
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1/5
Step into nature's embrace and let the stress melt away. Explore the science behind the perfect dose of green therapy to transform your body chemistry

Click for more https://bsapp.ai/nmNGZnd0T #GoGreen #StressRelief #PracticalStressSolutions #BalanceYourCortisol #QuantifyStressRelief #SelfCare #BreakFreeFromStress #ManageStress #HealingPowerOfNature #BetterBodyChemistry #HealthyLiving #TransformWithNature
Step into nature's embrace and let the stress melt away. Explore the science behind the perfect dose of green therapy to transform your body chemistry Click for more https://bsapp.ai/nmNGZnd0T #GoGreen #StressRelief #PracticalStressSolutions #BalanceYourCortisol #QuantifyStressRelief #SelfCare #BreakFreeFromStress #ManageStress #HealingPowerOfNature #BetterBodyChemistry #HealthyLiving #TransformWithNature
2 days ago
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2/5
Picture this: Your hectic day starts with a flurry of activity, but soon you find yourself sitting for hours on end—commuting, working at your desk, and relaxing in front of a screen. Your legs remain idle, but what if there's a solution society tends to frown upon? Brace yourself for a groundbreaking revelation: fidgeting!

Click for more https://bsapp.ai/vk8oySki1 #HeartWellness #HeartHealth #HealthyHabits #HealthyLiving #EndothelialFunction #LegPower #SedentaryLifestyle #BetterBodyChemistry #PreventHeartDisease #AtherosclerosisPrevention #FidgetingForHealth #HeartProtection
Picture this: Your hectic day starts with a flurry of activity, but soon you find yourself sitting for hours on end—commuting, working at your desk, and relaxing in front of a screen. Your legs remain idle, but what if there's a solution society tends to frown upon? Brace yourself for a groundbreaking revelation: fidgeting! Click for more https://bsapp.ai/vk8oySki1 #HeartWellness #HeartHealth #HealthyHabits #HealthyLiving #EndothelialFunction #LegPower #SedentaryLifestyle #BetterBodyChemistry #PreventHeartDisease #AtherosclerosisPrevention #FidgetingForHealth #HeartProtection
2 days ago
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3/5
Looking for a way to make green vegetables more enjoyable? We've got the answer! 😄 Getting your family to eat their greens doesn't have to be a struggle. The key is to make bitter flavors more familiar and acceptable, just like with coffee. Researchers at Pennsylvania State University have discovered that adding a small amount of sugar or artificial sweeteners to green veggies can kill the bitterness while keeping the natural flavors intact.  The best part? The sugar needed is minimal compared to other sweet treats, and it serves as a stepping stone to help your family develop a taste for greens. By starting with a tiny amount of sugar and gradually reducing it over time, you can create a positive relationship with vegetables that will benefit your family's health in the long run. 

Click for more https://bsapp.ai/Y9w5eXntH #GreensForLife #BetterBodyChemistry #HealthyLiving #FamilyHealth #ParentingTips #HealthyHacks #GreenVegetables #TastyGreens #NutritionHacks #HappyHealthyKids
Looking for a way to make green vegetables more enjoyable? We've got the answer! 😄 Getting your family to eat their greens doesn't have to be a struggle. The key is to make bitter flavors more familiar and acceptable, just like with coffee. Researchers at Pennsylvania State University have discovered that adding a small amount of sugar or artificial sweeteners to green veggies can kill the bitterness while keeping the natural flavors intact. The best part? The sugar needed is minimal compared to other sweet treats, and it serves as a stepping stone to help your family develop a taste for greens. By starting with a tiny amount of sugar and gradually reducing it over time, you can create a positive relationship with vegetables that will benefit your family's health in the long run. Click for more https://bsapp.ai/Y9w5eXntH #GreensForLife #BetterBodyChemistry #HealthyLiving #FamilyHealth #ParentingTips #HealthyHacks #GreenVegetables #TastyGreens #NutritionHacks #HappyHealthyKids
3 days ago
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4/5
Indoor air quality is often worse than outdoor air quality, but we can improve it with a simple solution: potted plants. A study by researchers in Portugal found that adding six plants to a classroom improved air quality in every parameter tested, including a 73% decrease in volatile organic compounds. Common houseplants are inexpensive, accessible, low maintenance, and visually pleasing. Plants are an easy and effective way to create better body chemistry and improve health by removing many pollutants from the air. 

Click for more https://bsapp.ai/J9OBpyx_S #AirFilters #HealthyLiving #HealthTips #PollutionSolutions #CarbonDioxide #NaturalSolutions #BreatheBetter #BetterBodyChemistry
Indoor air quality is often worse than outdoor air quality, but we can improve it with a simple solution: potted plants. A study by researchers in Portugal found that adding six plants to a classroom improved air quality in every parameter tested, including a 73% decrease in volatile organic compounds. Common houseplants are inexpensive, accessible, low maintenance, and visually pleasing. Plants are an easy and effective way to create better body chemistry and improve health by removing many pollutants from the air. Click for more https://bsapp.ai/J9OBpyx_S #AirFilters #HealthyLiving #HealthTips #PollutionSolutions #CarbonDioxide #NaturalSolutions #BreatheBetter #BetterBodyChemistry
4 days ago
View on Instagram |
5/5

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