Last call. I am putting the final touches to my presentation and the Caffeine Spike room. Did you know your caffeine fix could be spiking your blood sugar? For those with prediabetes or diabetes, caffeine can send your levels soaring—but that’s not the whole story. 💡 Curious? Join my FREE workshop to learn how caffeine affects your body and how to sip smarter for better health. 📅 Date: 9 Jan 2024 🕘 Time: 7 PM SAST 📍 Link in bio to sign up! Don’t miss out on this chance to crack the caffeine code! 🐾 NOTE : A replay will not be made available, but you're most welcome to join it LIVE. #CoffeeScience #GutHealth #CoffeeLovers #BetterBodyChemistry #GutMicrobiome #MetabolicHealth #HealthWorkshop #CoffeeAddictsUnite #ScienceExplained #LearnWithMe #WellnessJourney #GutHealing #MicrobiomeMatters #CoffeeAddict #HealthyLiving

☕ Did you know that caffeine can spike your blood sugar levels? If you’re prediabetic or diabetic, this is a big deal. But here’s the twist—long-term caffeine use may actually improve your health. 💡 Want to untangle the science behind caffeine, sugar, and your health? Join my FREE workshop to learn the surprising truths and actionable strategies to enjoy caffeine safely. 📅 Date: 9 Jan 2024 🕘 Time: 7 PM SAST 📍 Link in bio to sign up! Don’t miss this chance to sip smarter and take control of your health! 🐾 #CoffeeScience #GutHealth #CoffeeLovers #BetterBodyChemistry #GutMicrobiome #MetabolicHealth #HealthWorkshop #CoffeeAddictsUnite #ScienceExplained #LearnWithMe #WellnessJourney #GutHealing #MicrobiomeMatters #CoffeeAddict #HealthyLiving

☕ Coffee isn’t just for you—it’s feeding your gut microbes too! Meet the bacteria thriving on your brew and discover how it produces butyrate, a game-changer for gut health and metabolism. 💡 Curious about the hidden health risks and benefits of coffee? Join my workshop to explore how caffeine and sugar impact your body. It's free, but you need to come live. It's happening at 7.00 pm SAST on 9 January. You'll find all the details in the link in my bio. ________________________________________ Hashtags (For Both Posts) #CoffeeScience #GutHealth #CoffeeLovers #BetterBodyChemistry #GutMicrobiome #MetabolicHealth #HealthWorkshop #CoffeeAddictsUnite #ScienceExplained #LearnWithMe #WellnessJourney #GutHealing #MicrobiomeMatters #CoffeeAddict #HealthyLiving

🚨 Did you know coffee is more than just caffeine? It’s a team of powerful molecules that impact your gut health in surprising ways. Learn what’s brewing inside your morning cup—and how it could change the way you think about coffee forever. 👉 Part 2 coming soon! ✨ Want to dive deeper into the science of coffee and health? Join my workshop. It's free if you come live. Find the details in my bio!

The BIG workshop inside the North Pole Caffeine Adventure is happening in a couple of hours, in it we'll explore the fascinating link between caffeine and sugar. Spoiler alert. Caffeine causes sugar spikes. Even if you’re having it straight. No milk. No sugar. But, this is biology - it’s not ALL BAD. In the workshop, I'll be introducing a new character, Lawsonibacter asaccharolyticus, a newly discovered bacteria that is probably one of the reasons why regular coffee drinkers enjoy BETTER BODY CHEMISTRY and explaining some of caffeine’s physiological benefits. We all already know it feels pretty good in the moment. But it's nice to know their are longevity benefits to your little addiction. 🤣🤣🤣 The workshop will be a deep dive into the science of caffeine with tips and strategies that will help you enjoy that caffeine buzz, even when you're metabolically challenged. To participate/get the recording, you need to be inside The North Pole Caffeine Adventure. The great news......... You can get a FREE TICKET. It's inside the Holiday Abundance Bundle, which is a collection of a 150 cool things you can get access to without spending a dime. There is something for EVERYONE ! All you have to do is sign up for the bundle. But hurry, the clock is ticking on the bundle. Doors close today. You'll find the link in my bio. See you on the other side.