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Better body chemistry for the weight conscious »
The big 5 of health is an out dated concept
Metabolically healthy obese are not doomed
Chatting on your mobile phone might be making you fat !
Blood vessels clog up when they become sticky
C-peptide and low grade inflammation
How do smart capable competent people get FAT ?
Could your fat cells be turning you into half a man ?
Why fat burning doesn’t go according to script
Fat burning 101 – where the lipolysis that matters happens
If your health gets an F grade, check your water isn’t full of fluoride
Better Body Chemistry for the diabetic »
Can anemia cause blood sugar problems?
The pros and cons of the HbA1c test
How to use incretins to minimize sugar spikes at dinner time
The sting in the tail of that zinc supplement
Beta cells are not working themselves to death – they’re being killed by amylin
The risks of using a melatonin supplement to help you sleep
A trick you can use to lower the sugar hit of a bowl of pasta
Eat salt, your tongue and your heart, will like it
Maybe you don’t need more beta cells to fix type 2 diabetes
What happens to sugar levels when you eat a steak ?
Tips for Expectant Moms »
The advice to avoid fish during pregnancy is a little fishy
Synthetic oxytocin makes becoming a Mom easier but being a Mom harder
Newborn sleep survival kit – a bassinet, a light and a white noise machine
Include a hot water bottle and an ice pack in your labour bag
What happens when a baby gets too much iron ?
Make sure gravity is on your delivery team
Avoid gestational diabetes by throwing a roof raising party
Why it’s important to cutting the cord ON TIME
The nutrient Mother Nature considers critical for pregnancy
Breast feeding is like riding a bicycle – cells never forget how to do it
Tips for Better Brain Chemistry »
How do you talk to yourself ? It matters
Could your probiotic be causing your brain fog ?
To motivate your brain nibble on chocolate covered carrots
The biology behind drug addiction
Nibbling and sipping soda as you swot is causing brain rot
Could your e-reader be keeping you from entering dreamland ?
A whiff of lavender can calm you down when you are anxious
An easy way to get people to “click” and be a team
Quitting smoking requires meticulous timing, if you’re a lady
Warning – the teenage brain runs on ALIEN TIME