better body chemistry manifesto
keynotes and workshopsDr Sandy's presentation style is refreshingly informal and uniquely engaging. She makes complex issues understandable in a delightful common-sense humorous manner. Her entertaining insights and delivery make her and unforgettable speaker.
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one on one health conversationsDr Sandy will help you pinpoint your health "gremlins" and then work with you to formulate a plan to eliminate them. The plan will focus on the changes that will give you the biggest bang for your buck and will be tailored around your circumstances.
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courses and programmesDr Sandy combines the latest science, with a little fun, to create courses and programmes that will help you create BETTER BODY CHEMISTRY, so you optimize your health.
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Instagram

Ever wondered how Santa keeps his elves from bouncing off the walls while they tirelessly prepare presents for all the good boys and girls?

❄️✨ Step into the North Pole Training Room to learn more about dosing caffeine ✨❄️ 

Discover how caffeine impacts your homeschool routine and grab a special resource from The Buzz Homeschool E-zine. 

Don't miss out—time is ticking! 🎁
E-zine off expires at midnight 11 October

#HomeschoolLife #TheBuzzHomeschool 
#Caffeine
#HomeschoolHacks #CaffeineAndKids #HomeschoolMoms #HomeschoolTips #HolidayStressRelief #HomeschoolResources #HomeschoolCommunity
Ever wondered how Santa keeps his elves from bouncing off the walls while they tirelessly prepare presents for all the good boys and girls? ❄️✨ Step into the North Pole Training Room to learn more about dosing caffeine ✨❄️ Discover how caffeine impacts your homeschool routine and grab a special resource from The Buzz Homeschool E-zine. Don't miss out—time is ticking! 🎁 E-zine off expires at midnight 11 October #HomeschoolLife #TheBuzzHomeschool #Caffeine #HomeschoolHacks #CaffeineAndKids #HomeschoolMoms #HomeschoolTips #HolidayStressRelief #HomeschoolResources #HomeschoolCommunity
2 days ago
View on Instagram |
1/5
Want to learn a little bit more about the pharmacology of caffeine ?

For FUN and for you own sanity. 

Eish ! Caffeine can turn your kids ON in ways that make things NOT SO FUN 😁. If you don't get the dosing "right". 

Body size MATTERS ! 

If you want to learn how Father Christmas manages the situation with his "small" workforce, check out this edition of Christy’s Home Schooling magazine. It's packed with lots of resources including...........

A ticket that will teleport you to the North Pole 🥳.

Spend half an hour diving into your favorite drug—caffeine! You won’t regret it. 😉

The link is in my bio.
Want to learn a little bit more about the pharmacology of caffeine ? For FUN and for you own sanity. Eish ! Caffeine can turn your kids ON in ways that make things NOT SO FUN 😁. If you don't get the dosing "right". Body size MATTERS ! If you want to learn how Father Christmas manages the situation with his "small" workforce, check out this edition of Christy’s Home Schooling magazine. It's packed with lots of resources including........... A ticket that will teleport you to the North Pole 🥳. Spend half an hour diving into your favorite drug—caffeine! You won’t regret it. 😉 The link is in my bio.
3 days ago
View on Instagram |
2/5
If you've been following me, you know I have a PhD in pharmacology. For those wondering, pharmacology is the study of drugs. I used to teach it at the university level, but now I’m passionate about making it accessible to everyone. One of my favorite ways to do this is by using caffeine as an example because, let's face it, most of us consume it daily! ☕️

Recently, I connected with an amazing lady named Christy, she helps homeschooling moms with mindset and resources, and she publishes a fantastic quarterly magazine. This quarter’s issue, themed around the holidays, just went live! 🎉

I contributed a fun story about how Father Christmas keeps his elves from getting too caffeinated and swinging from the ceilings. If you’re into homeschooling or know someone who is, you should definitely check out this magazine. There are tons of goodies inside, including my story! 🎅✨

So, if you’re curious about caffeine or homeschooling, check out Christy’s magazine. Spend half an hour diving into your favorite drug—caffeine! You won’t regret it. 😉

The link is in my bio.

Catch you later! 💬
If you've been following me, you know I have a PhD in pharmacology. For those wondering, pharmacology is the study of drugs. I used to teach it at the university level, but now I’m passionate about making it accessible to everyone. One of my favorite ways to do this is by using caffeine as an example because, let's face it, most of us consume it daily! ☕️ Recently, I connected with an amazing lady named Christy, she helps homeschooling moms with mindset and resources, and she publishes a fantastic quarterly magazine. This quarter’s issue, themed around the holidays, just went live! 🎉 I contributed a fun story about how Father Christmas keeps his elves from getting too caffeinated and swinging from the ceilings. If you’re into homeschooling or know someone who is, you should definitely check out this magazine. There are tons of goodies inside, including my story! 🎅✨ So, if you’re curious about caffeine or homeschooling, check out Christy’s magazine. Spend half an hour diving into your favorite drug—caffeine! You won’t regret it. 😉 The link is in my bio. Catch you later! 💬
1 week ago
View on Instagram |
3/5
Today, I'm sending you to the incredible Mama Bundle! 🎁

This bundle is packed with FREE resources designed to help moms thrive. From tips on creating better body chemistry to strategies for getting your kids off screens, there's something for everyone. And guess what? It's available all through September, October, and November! 🍂

My special contribution? The Pink Room – a page full of resources to help prevent breast cancer. It frustrates me that Breast Cancer Awareness Week only pushes mammograms. Let's focus on prevention too!

Other gems in the bundle include:
✨ Tips for better sleep
✨ High-protein breakfast ideas (because cereal just doesn't cut it!)
✨ 20 ways to say no (because we all need that sometimes!)

No rush, no pressure. Just browse, pick what you like, and enjoy. I'll remind you again in October and November. 

Check it out and let me know what you think! 💖 You'll find a clickable link in my bio. 

#MamaBundle #MomLife #SelfCare
Today, I'm sending you to the incredible Mama Bundle! 🎁 This bundle is packed with FREE resources designed to help moms thrive. From tips on creating better body chemistry to strategies for getting your kids off screens, there's something for everyone. And guess what? It's available all through September, October, and November! 🍂 My special contribution? The Pink Room – a page full of resources to help prevent breast cancer. It frustrates me that Breast Cancer Awareness Week only pushes mammograms. Let's focus on prevention too! Other gems in the bundle include: ✨ Tips for better sleep ✨ High-protein breakfast ideas (because cereal just doesn't cut it!) ✨ 20 ways to say no (because we all need that sometimes!) No rush, no pressure. Just browse, pick what you like, and enjoy. I'll remind you again in October and November. Check it out and let me know what you think! 💖 You'll find a clickable link in my bio. #MamaBundle #MomLife #SelfCare
3 weeks ago
View on Instagram |
4/5
Ever wonder why your blood sugar spikes even when you’re doing everything right? 

It could be that your beta cells aren’t getting the signal to ‘burp’ out insulin..... because the glucose doesn't arrive quickly enough. 🧐 

Curious to learn more? Check out the link in my bio for all the details. 

#BloodSugarControl #InsulinResistance #BetterBodyChemistry #MetabolicHealth
#Type2Diabetes 
#BetaCells
Ever wonder why your blood sugar spikes even when you’re doing everything right? It could be that your beta cells aren’t getting the signal to ‘burp’ out insulin..... because the glucose doesn't arrive quickly enough. 🧐 Curious to learn more? Check out the link in my bio for all the details. #BloodSugarControl #InsulinResistance #BetterBodyChemistry #MetabolicHealth #Type2Diabetes #BetaCells
2 months ago
View on Instagram |
5/5

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