better body chemistry manifesto
keynotes and workshopsDr Sandy's presentation style is refreshingly informal and uniquely engaging. She makes complex issues understandable in a delightful common-sense humorous manner. Her entertaining insights and delivery make her and unforgettable speaker.
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one on one health conversationsDr Sandy will help you pinpoint your health "gremlins" and then work with you to formulate a plan to eliminate them. The plan will focus on the changes that will give you the biggest bang for your buck and will be tailored around your circumstances.
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courses and programmesDr Sandy combines the latest science, with a little fun, to create courses and programmes that will help you create BETTER BODY CHEMISTRY, so you optimize your health.
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Instagram

🌿 Exclusive HRT Hippo Huddle 🌿

Feeling overwhelmed by conflicting information about Hormone Replacement Therapy (HRT)? Join our Hippo Huddle for a safe, supportive, and science-based discussion on everything HRT!

It's happening next week. We’ve set up several times to accommodate different time zones! Choose the session that works best for you. Don’t miss out on this chance to gain clarity and confidence in managing HRT!

🔗 Visit the events link in our bio to find the times and sign up. 

✨ This is a special bonus session for our workshop participants, but we’re opening it up for a limited time! Don’t miss out on this chance to gain clarity and confidence in managing HRT!

#HormoneReplacementTherapy #BetterBodyChemistry #HippoHuddle #Hormones #HealthJourney
🌿 Exclusive HRT Hippo Huddle 🌿 Feeling overwhelmed by conflicting information about Hormone Replacement Therapy (HRT)? Join our Hippo Huddle for a safe, supportive, and science-based discussion on everything HRT! It's happening next week. We’ve set up several times to accommodate different time zones! Choose the session that works best for you. Don’t miss out on this chance to gain clarity and confidence in managing HRT! 🔗 Visit the events link in our bio to find the times and sign up. ✨ This is a special bonus session for our workshop participants, but we’re opening it up for a limited time! Don’t miss out on this chance to gain clarity and confidence in managing HRT! #HormoneReplacementTherapy #BetterBodyChemistry #HippoHuddle #Hormones #HealthJourney
3 days ago
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1/5
Cholesin is a brand new hormone, it’s not just new to me, it’s new to the world – it made its official debut in March this year. 

It has definitely created quite a buzz in the world of cholesterol, although truth be told, it’s existence is not really a surprise. It makes sense that there would be a regulatory system in place to switch off cholesterol production/release when cholesterol containing foods are eaten. The same thing happens for glucose.

Animal studies suggest cholesin can lower plasma cholesterol levels – basically it’s “tricking” the body into believing more cholesterol has come in. Putting a hold on cholesterol production.

It will be years before cholesin-based drugs come to the market, so it’s not a tool you will be able to use to lower your cholesterol. No worries. There are plenty of other biological “tricks” to take care of cholesterol problems. 

Visit my cholesterol library page to learn more. You will find the link to the library in my bio. 

#cholesin #cholesterol 
#CholesterolControl
#HighCholesterol
#LDL
#HeartHealth
#CholesterolManagement
#LowerCholesterol
Cholesin is a brand new hormone, it’s not just new to me, it’s new to the world – it made its official debut in March this year. It has definitely created quite a buzz in the world of cholesterol, although truth be told, it’s existence is not really a surprise. It makes sense that there would be a regulatory system in place to switch off cholesterol production/release when cholesterol containing foods are eaten. The same thing happens for glucose. Animal studies suggest cholesin can lower plasma cholesterol levels – basically it’s “tricking” the body into believing more cholesterol has come in. Putting a hold on cholesterol production. It will be years before cholesin-based drugs come to the market, so it’s not a tool you will be able to use to lower your cholesterol. No worries. There are plenty of other biological “tricks” to take care of cholesterol problems. Visit my cholesterol library page to learn more. You will find the link to the library in my bio. #cholesin #cholesterol #CholesterolControl #HighCholesterol #LDL #HeartHealth #CholesterolManagement #LowerCholesterol
5 days ago
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2/5
Genetics play a role in determining your fat threshold.  If you are a "skinny" diabetic, odds are you lucked out on the genetic lottery, but all is not lost.  Click through to BETTER BODY CHEMISTRY library, to learn more about FAT THRESHOLDS.  The link is in my bio.

Click for more https://bsapp.ai/iDM-8oUrr #InsulinResistance #ReversingDiabetes #BeyondTheScale #DiabetesAwareness #MetabolicHealth #BetterBodyChemistry #SkinnyFat #FatThresholdHypothesis ##Type2Diabetes #skinnydiabetics
Genetics play a role in determining your fat threshold. If you are a "skinny" diabetic, odds are you lucked out on the genetic lottery, but all is not lost. Click through to BETTER BODY CHEMISTRY library, to learn more about FAT THRESHOLDS. The link is in my bio. Click for more https://bsapp.ai/iDM-8oUrr #InsulinResistance #ReversingDiabetes #BeyondTheScale #DiabetesAwareness #MetabolicHealth #BetterBodyChemistry #SkinnyFat #FatThresholdHypothesis ##Type2Diabetes #skinnydiabetics
1 week ago
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3/5
Did you know women’s cells secretly hold testosterone? 🌟

This is just one of the insight I shared at my recent workshop, 'Summer Lovin Hormones.' where I discussed the biology of testosterone and how exogenous estrogen (think HRT and oral contraceptives) can inadvertently create testosterone shortages due to insufficient transporters (SHBG). 

Want to learn more about how your body works and discover tips and strategies for better body chemistry and health? Join me at my next workshop! Check the link in my bio to sign up. 

#HealthFacts #HormoneBalance #WomenHealth #BodyChemistry #HealthTips #WellnessWorkshop #BetterHealth #HormoneHealth #SummerLovinHormones
Did you know women’s cells secretly hold testosterone? 🌟 This is just one of the insight I shared at my recent workshop, 'Summer Lovin Hormones.' where I discussed the biology of testosterone and how exogenous estrogen (think HRT and oral contraceptives) can inadvertently create testosterone shortages due to insufficient transporters (SHBG). Want to learn more about how your body works and discover tips and strategies for better body chemistry and health? Join me at my next workshop! Check the link in my bio to sign up. #HealthFacts #HormoneBalance #WomenHealth #BodyChemistry #HealthTips #WellnessWorkshop #BetterHealth #HormoneHealth #SummerLovinHormones
1 week ago
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4/5
The prediction is  that amino acid levels SHOULD BE high after you eat.  After all, insulin's job is to put away "The groceries" and amino acids are one of the groceries insulin is IN CHARGE OF. When you're insulin resistant - the response to insulin is rather LACK LUSTRE. This leaves sugars floating in the circulation and AMINO ACIDS. Right ?  WRONG !

Click for more https://bsapp.ai/6fLPtxyAc ##betterbodychemistry #sugarmetabolism #aminoacids #glucoseintolerance #healthcomplications #musclehealth #healthylifestyle #healthylifestyle #metabolicdisease #metabolichealth #insulinresistance
The prediction is that amino acid levels SHOULD BE high after you eat. After all, insulin's job is to put away "The groceries" and amino acids are one of the groceries insulin is IN CHARGE OF. When you're insulin resistant - the response to insulin is rather LACK LUSTRE. This leaves sugars floating in the circulation and AMINO ACIDS. Right ? WRONG ! Click for more https://bsapp.ai/6fLPtxyAc ##betterbodychemistry #sugarmetabolism #aminoacids #glucoseintolerance #healthcomplications #musclehealth #healthylifestyle #healthylifestyle #metabolicdisease #metabolichealth #insulinresistance
2 weeks ago
View on Instagram |
5/5

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