better body chemistry manifesto
keynotes and workshopsDr Sandy's presentation style is refreshingly informal and uniquely engaging. She makes complex issues understandable in a delightful common-sense humorous manner. Her entertaining insights and delivery make her and unforgettable speaker.
Read more
one on one health conversationsDr Sandy will help you pinpoint your health "gremlins" and then work with you to formulate a plan to eliminate them. The plan will focus on the changes that will give you the biggest bang for your buck and will be tailored around your circumstances.
Read more
courses and programmesDr Sandy combines the latest science, with a little fun, to create courses and programmes that will help you create BETTER BODY CHEMISTRY, so you optimize your health.
Read more

Instagram

🧡 Ready to stay strong and resilient?

Aging doesn’t have to mean losing your muscle strength, and it doesn’t have to mean spending hours in the gym either. In my upcoming workshop, I’ll show you simple, actionable strategies to slow muscle loss and keep you afloat through life’s challenges. 🚣‍♀️💪

It’s all part of the Ultimate Life-Hacking Bundle, available for just 4 days! You’ll not only get my workshop, but a collection of resources to help you live smarter and healthier. 🎉

🎟️ Grab your free ticket and get access to everything until the end of October. Don’t miss out! (Link in bio)
🧡 Ready to stay strong and resilient? Aging doesn’t have to mean losing your muscle strength, and it doesn’t have to mean spending hours in the gym either. In my upcoming workshop, I’ll show you simple, actionable strategies to slow muscle loss and keep you afloat through life’s challenges. 🚣‍♀️💪 It’s all part of the Ultimate Life-Hacking Bundle, available for just 4 days! You’ll not only get my workshop, but a collection of resources to help you live smarter and healthier. 🎉 🎟️ Grab your free ticket and get access to everything until the end of October. Don’t miss out! (Link in bio)
2 weeks ago
View on Instagram |
1/5
Muscle isn't just for strength – it's for LIFE. 💪 

Don't let time slow you down. In my Muscle Health Workshop, I'll show you how to keep your muscles strong and your body thriving, even as you age. 

And the best part? 

You can access it FREE inside the Ultimate Life Hacking Bundle until Thursday midnight! 

Don’t wait – your health is worth it. 
You'll find the link to sign up in my bio. 

PS. In addition to my workshop there are 170 other FREE gifts covering a range of topics. 

#MuscleHealth #HealthyAging #StayStrong #HealthyLiving #WellnessJourney #AgingWell #PreventSarcopenia #MetabolicHealth
Muscle isn't just for strength – it's for LIFE. 💪 Don't let time slow you down. In my Muscle Health Workshop, I'll show you how to keep your muscles strong and your body thriving, even as you age. And the best part? You can access it FREE inside the Ultimate Life Hacking Bundle until Thursday midnight! Don’t wait – your health is worth it. You'll find the link to sign up in my bio. PS. In addition to my workshop there are 170 other FREE gifts covering a range of topics. #MuscleHealth #HealthyAging #StayStrong #HealthyLiving #WellnessJourney #AgingWell #PreventSarcopenia #MetabolicHealth
2 weeks ago
View on Instagram |
2/5
Create Sustainable Change This Fall with the Ultimate Life-Hacking Bundle

🍁✨ If you’re ready to make lasting changes, fall is the perfect time to start, and I’ve got an incredible opportunity to share with you! 🌿💪
The Ultimate Life-Hacking Bundle is packed with FREE resources designed to help you create sustainable change this fall. 🙌💖

From October 21-24, you can access this amazing collection of tools and resources for free! Here’s why fall is ideal for building long-term success and how the bundle can help:
Comprehensive Resources: Creating real change requires a plan, and the Ultimate Life-Hacking Bundle offers a variety of tools tailored for personal growth, wellness, and productivity. 🧘‍♀️📚

Expert Guidance: Each resource is created by professionals who understand the journey to lasting change. From fitness to mindfulness and business growth, these tools will guide you every step of the way. 🌟📈

Routine Building: Fall is a great time to establish new habits. Whether it’s journaling, daily workouts, or mindful breathing, use the bundle to build routines that last. 📝🏋️‍♂️

Supportive Community: Making changes is easier when you’re part of a community. The bundle includes resources to help you connect with others for motivation and inspiration. 👯‍♀️🤝

💖 Plus, you can grab my Muscle Workshop, designed to help you stop muscle loss that comes with aging and type 2 diabetes, so you can age gracefully.

Don’t miss this chance to access life-changing tools. Click the link in bio to grab your Ultimate Life-Hacking Bundle before October 24! 🌟✨

#SustainableChange #UltimateLifeHackingBundle #FreeResources #PersonalGrowth #WellBeing #FallGoals #HealthyLiving #WellnessJourney
Create Sustainable Change This Fall with the Ultimate Life-Hacking Bundle 🍁✨ If you’re ready to make lasting changes, fall is the perfect time to start, and I’ve got an incredible opportunity to share with you! 🌿💪 The Ultimate Life-Hacking Bundle is packed with FREE resources designed to help you create sustainable change this fall. 🙌💖 From October 21-24, you can access this amazing collection of tools and resources for free! Here’s why fall is ideal for building long-term success and how the bundle can help: Comprehensive Resources: Creating real change requires a plan, and the Ultimate Life-Hacking Bundle offers a variety of tools tailored for personal growth, wellness, and productivity. 🧘‍♀️📚 Expert Guidance: Each resource is created by professionals who understand the journey to lasting change. From fitness to mindfulness and business growth, these tools will guide you every step of the way. 🌟📈 Routine Building: Fall is a great time to establish new habits. Whether it’s journaling, daily workouts, or mindful breathing, use the bundle to build routines that last. 📝🏋️‍♂️ Supportive Community: Making changes is easier when you’re part of a community. The bundle includes resources to help you connect with others for motivation and inspiration. 👯‍♀️🤝 💖 Plus, you can grab my Muscle Workshop, designed to help you stop muscle loss that comes with aging and type 2 diabetes, so you can age gracefully. Don’t miss this chance to access life-changing tools. Click the link in bio to grab your Ultimate Life-Hacking Bundle before October 24! 🌟✨ #SustainableChange #UltimateLifeHackingBundle #FreeResources #PersonalGrowth #WellBeing #FallGoals #HealthyLiving #WellnessJourney
2 weeks ago
View on Instagram |
3/5
🧡 Ready to stay strong and resilient?

Aging doesn’t have to mean losing your muscle strength, and it doesn’t have to mean spending hours in the gym either. In my upcoming workshop, I’ll show you simple, actionable strategies to slow muscle loss and keep you afloat through life’s challenges. 🚣‍♀️💪

It’s all part of the Ultimate Life-Hacking Bundle, available for just 4 days! You’ll not only get my workshop, but a collection of resources to help you live smarter and healthier. 🎉

🎟️ Grab your free ticket and get access to everything until the end of October. Don’t miss out! (Link in bio)
🧡 Ready to stay strong and resilient? Aging doesn’t have to mean losing your muscle strength, and it doesn’t have to mean spending hours in the gym either. In my upcoming workshop, I’ll show you simple, actionable strategies to slow muscle loss and keep you afloat through life’s challenges. 🚣‍♀️💪 It’s all part of the Ultimate Life-Hacking Bundle, available for just 4 days! You’ll not only get my workshop, but a collection of resources to help you live smarter and healthier. 🎉 🎟️ Grab your free ticket and get access to everything until the end of October. Don’t miss out! (Link in bio)
3 weeks ago
View on Instagram |
4/5
🧡🍂 The Ultimate Life-Hacking Bundle is like a squirrel’s dream—gathering all the best nuts (ahem, resources) in one place to prepare for the busy months ahead. 🐿️✨ From productivity hacks to wellness tips, this bundle has everything you need to help make life a little easier (and who couldn’t use that?).

Want to stock up on these life-changing resources before they disappear? Join the waitlist today and be the first to get access when it drops on Monday. 📝🔗 (Link in bio)

Let’s make this fall the season of smart choices and fresh starts! 🍁💡
🧡🍂 The Ultimate Life-Hacking Bundle is like a squirrel’s dream—gathering all the best nuts (ahem, resources) in one place to prepare for the busy months ahead. 🐿️✨ From productivity hacks to wellness tips, this bundle has everything you need to help make life a little easier (and who couldn’t use that?). Want to stock up on these life-changing resources before they disappear? Join the waitlist today and be the first to get access when it drops on Monday. 📝🔗 (Link in bio) Let’s make this fall the season of smart choices and fresh starts! 🍁💡
3 weeks ago
View on Instagram |
5/5

Better body chemistry for the weight conscious »

Better Body Chemistry for the diabetic »

Tips for Expectant Moms »

Tips for Better Brain Chemistry »