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The brain is a big fan of cholesterol, shouldn’t you be too ?

Posted by Dr Sandy on in ADHD | 890 Views | Leave a response

cholesterol resusitating a dopaminergic neuronWe’re programmed to despise cholesterol, because high cholesterol levels are associated with heart disease, on paper at least.

But cholesterol is not inherently EVIL – it is actually a good guy, tasked with patching up things and mixing up a hormonal storm. When levels rise, it is not cholesterol that is making mischief, but a sign of other troubles brewing.

The dopamine maker

Researchers from Karolinska Institute have found, a healthy dose of oxidised cholesterol (oxysterol), is critical to get human embryonic stem cells to grow into dopamine-producing nerve cells, in the laboratory.

The oxysterol effect was not something that only happened in a petri dish, the same phenomenon was documented the development of mice brains’ too. Oxysterol, was found to be responsible for kick-starting the formation of dopamine-producing neurons in mice brains.

Dopamine is a big deal in the brain

The neurotransmitter, dopamine is a major player in brain chemistry.

A variety of disease conditions are characterized by upsets in dopamine chemistry. For people suffering from Parkinson’s disease – the death of the dopamine producing neurons in the substantia nigra regions of the brain, bring on the shakes. While people with ADHD, fidget incessantly, as they strive to supply their brain with enough dopamine to pay attention.

Shots of dopamine ensure that we get off our butt and do something i.e. it helps with motivation, since dopamine is the currency of our reward centre (Nuclear Accumbens). Of course, too much of the stuff, can leave us hanging out in the Nuclear Accumbens Fun Park permanently, so we end up doing nothing constructive and acting a little “potty”.

Growing dopamine brain cells in a dish

Unravelling the secrets to growing dopamine-producing neurons in a dish, is a step towards new treatments for Parkinson’s disease.

Current treatments for Parkinson’s disease primarily focus on putting back the missing dopamine, either directly or indirectly. But there is very little finesse in the process. The drugs tend to act like a dopamine sledge hammer, hitting hard, which leaves lots of very troubling side effects. The drugs also don’t stop the unrelenting damage to the neurons, which underlies the disease, so the problem becomes progressively worse. The disturbed dopamine chemistry slowly strips its victim of their independence and dignity.

The idea of being able to replace the broken part i.e. the dopamine producing neurons of the substantia nigra, is immensely appealing and scientists around the world are searching for ways to make this a reality. This discovery takes the field one step closer to this dream.

Stop cholesterol bashing

But the research also raises some red flags, as we strive to LOWER our cholesterol through diet and drugs. As society “successfully” battles the so-called scourge of cholesterol – brain wiring diseases are definitely on the rise.

In the little ones, diseases like autism and ADHD, have reached epidemic proportions, while older brains are slipping into dementia, at an ever increasing speed. Statin drugs, the poster boys in the anti-cholesterol wars, are definitely associated with fuzzy thinking according to the latest warnings issued by the American Food and Drug Administration.

PS. Statins can also inflict muscle damage.

Brain is a big fan of cholesterol

This research suggests the brain is a big fan of cholesterol.

High cholesterol levels signal an oxidative inferno is smouldering in your body, but banishing cholesterol, won’t put the flame out and might just cause the entire building to go up in smoke.

Dousing the flames requires oxidative stress to be dialled down, getting the 7 Big Spoons™ working for you is a good place to start ….

balance eicosanoids rein in insulin dial down stress sleep vitamin D microflora think
Balance Eicosanoids Rein in insulin Dial down stress Sleep ! Increase Vit D Culivate microflora Think champion
 
Liver X Receptors and oxysterols promote ventral midbrain neurogenesis in vivo and in human embryonic stem cells. Cell Stem Cell (2009) 5(4): 409-419. Paola Sacchetti, Kyle M. Sousa, Anita C. Hall, Isabel Liste, Knut R. Steffensen, Spyridon Theofilopoulos, Clare L. Parish, Carin Hazenberg, Lars Ährlund Richter, Outi Hovatta, Jan-Åke Gustafsson & Ernest Arenas
 

Interested in learning more about the chemistry behind fuzzy thinking  ?

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Further reading

cholesterol turning sticky because of sugar cholesterol for heart attack rescue cave man meat
Meet the real villain in the high cholesterol saga Should you feed a heart attack a high fat meal ? Real men need real meat to avoid heart disease

Hire Dr Sandy from a Spoonful of Science to be the keynote speaker at your next event.

Did you learn something new or do you have a different perspective ? I’d love to hear from you so

Posted in ADHD | Tagged ADHD, autism, brain, cholesterol, dementia, dopamine, heart disease, neurons, nuclear accumbens, oxysterol, Parkinson’s disease, statins, stem cells

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LOW cholesterol isn’t automatically safe.

That’s the curveball.

We focus so hard on lowering LDL…
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LOW cholesterol isn’t automatically safe. That’s the curveball. We focus so hard on lowering LDL… we forget it’s doing a job. And midlife is when these conversations start showing up — cholesterol, statins, shifting risk. If this is on your radar… there’s a free Navigating the Middle Years bundle open right now. 50+ resources on midlife health, hormones and what’s actually going on. ⏳ Closes tomorrow Hop inside, you'll find the link in bio. #midlifehealth #menopausehealth #womenshealthover40 #cholesterol #statins #ldl #hearthealth #metabolichealth #biologymatters
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You know that phase where things just feel a bit… off? 👀 Like what used to work for your body and health just doesn’t anymore, but you’re not totally sure what to do about it? Yeah. That one.

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Even better, I’ve teamed up with a group of amazing creators to include my workshop alongside 50+ other resources designed exactly for this stage of life. The bundle covers: ✨ energy + health (including my cholesterol workshop!) ✨ confidence + boundaries ✨ “what now?” clarity ✨ practical next steps

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You know that phase where things just feel a bit… off? 👀 Like what used to work for your body and health just doesn’t anymore, but you’re not totally sure what to do about it? Yeah. That one. I am so excited to announce that my workshop, Cholesterol Curveball: What Women Need to Know, is officially part of the Navigating The Middle Years Bundle! If you've been feeling confused or overwhelmed by your changing cholesterol numbers during midlife, I created this specifically to give you practical, no-fluff answers. Even better, I’ve teamed up with a group of amazing creators to include my workshop alongside 50+ other resources designed exactly for this stage of life. The bundle covers: ✨ energy + health (including my cholesterol workshop!) ✨ confidence + boundaries ✨ “what now?” clarity ✨ practical next steps 🎁 It’s completely free (for a limited time). Head to the link in my bio to grab your free copy before it's gone! #CholesterolManagement #WomensHeartHealth #HighCholesterol #MenopauseHealth #PerimenopauseHealth #MidlifeWomen #NavigatingMidlife #WellnessJourney
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There is still time to catch my session and tune into all the other amazing presentations happening inside the Bloom & Be Summit. Its a free virtual Self-Care Experience for anyone who wants growth, joy, and intentional living…but doesn’t resonate with hustle culture or rigid routines. This experience is about small, meaningful shifts that expand your capacity…not overwhelm it. NOTE : You don’t have to watch everything. You don’t have to change everything. You’re allowed to move gently. If you’re ready for self-care that meets you where you are, Bloom + Be might be exactly what you need. Join us March 24–26 (🔗in-bio) #BloomAndBeSummit #SweetDreams #NightRoutine #BedtimeRitual #SelfCareSummit #RestfulSleep #GentleLiving #FireflyKisses #WindDown #DeepSleep
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If you’ve been craving self-care that actually supports your real life…this is for you.

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If you’ve been craving self-care that actually supports your real life…this is for you. Bloom + Be: A Gentle Self-Care Experience is a free, 3-day virtual self-care event happening March 24-26, created for creative, kindhearted women who want more joy, clarity, and momentum…without hustle culture or pressure. This isn’t about adding more to your to-do list. It’s about caring for your mind, body, and energy in ways that help you feel lighter and more connected to yourself. Come exactly as you are. Take what helps. Leave the rest. Free tickets are available now (🔗in-bio) #BloomAndBe #BloomAndBeSummit #SleepBetter #FallAsleepFast #SleepScience #MindBodySoul #SlowLiving #NourishYourself #HolisticWellness
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Everyone fears sugar spikes… but almost no one realises sugar crashes shake your blood vessels too. Inside your bloodstream, stability matters more than perfection. Agent Vaso is the quiet operator keeping your flow steady — until things drop faster than he can respond. If you want more molecule-level stories that help you understand what’s actually happening in your body, follow along. This is the biology no one ever teaches you. #sugarcrash #hypoglycemia #bloodflow #endothelium #vascularhealth #bloodvessels #healthyflow #glucoselevels #glycemicvariability #betterbodychemistry #betterbodychemisty
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If you enjoy understanding your chemistry instead of guessing, come hang out in my world. 👉 Follow @betterbodychemistry 👉 Join my weekly email list - you will find the link in my bio #nocturia #nighttimepee #sleephealth #hearthealth #fluidretention #metabolichealth #insulinresistance #betterbodychemistry #scienceexplained #healthscience #overactivebladder #sleepbetter #agingwell
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I’ve spent a long time trying to figure out how to explain what I actually do in a way that feels honest — not salesy, not dramatic, and not simplified to the point of being wrong.

What I finally landed on is something I call Unlocking Better Body Chemistry.

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If you’re curious, you can read it here. (link in first comment)

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I’ve spent a long time trying to figure out how to explain what I actually do in a way that feels honest — not salesy, not dramatic, and not simplified to the point of being wrong. What I finally landed on is something I call Unlocking Better Body Chemistry. It’s not a program or a protocol. It’s a way of looking at health problems — especially metabolic ones — that focuses on why things aren’t responding, instead of just chasing symptoms. Most people I talk to are already doing a lot of “right” things. They’re just doing them without a clear understanding of how their own body is functioning. This framework is how I make sense of bloodwork, symptoms, and context together — and how I help people stop guessing about what actually matters. I’ve put it all into a page so it’s clear, grounded, and easy to read. If you’re curious, you can read it here. (link in first comment) #signatureframework #metabolichealth #healthframework #healthwithoutthehype
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If your liver folded watching this — you’re exactly who I talk to every week.

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If your liver folded watching this — you’re exactly who I talk to every week. Not your standard eat less and move more advice. Not wellness fluff. Biochemistry. Join the Better Body Chemistry list. 📩 Link in bio. #fattyliver #insulinresistance #metabolichealth #alcoholandhealth #metabolicstress #insulinresistant #metabolichealthtips #NAFLD #betterbodychemistry
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When those clocks drift, everything feels “off,” and people blame willpower instead of timing.
If you want science that explains your biology (not wellness slogans), link in bio to join my email list

#circadianrhythm #molecularclock #CLOCK #BMAL #PER #CRY #circadianbiology #bodyclock #metabolism #timing #BetterBodyChemistry
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Your body isn’t misbehaving. Its clocks are out of sync. Every cell runs a molecular timekeeper — CLOCK, BMAL, PER and CRY — driving your energy, appetite, sleep pressure and mood. When those clocks drift, everything feels “off,” and people blame willpower instead of timing. If you want science that explains your biology (not wellness slogans), link in bio to join my email list #circadianrhythm #molecularclock #CLOCK #BMAL #PER #CRY #circadianbiology #bodyclock #metabolism #timing #BetterBodyChemistry
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