If you have a nibbling habit, you might be looking for a little help to keep your appetite in check - appetite suppressants can help you to feel fuller, so you eat less. Appetite suppressants come in a variety of "packages" including pills, drinks, supplements and whole foods. They work by tapping into the body's regulatory system.
In an ideal world, you want to use your body's own regulatory mechanism to curb your appetite, rather than opting for a more synthetic option.
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