Browse: Home / Bacteria / Your baby’s first “friends” shape their destiny

Menu

Skip to content
  • About
  • Better Body Chemistry School
  • Book a health conversation
  • Speaking query
  • The “Big” Spoons
Header image

BBC

Small things can make a big difference to your health

advertisement

Menu

Skip to content
  • Home
  • Free Resources
    • 31 days to Better Body Chemistry
    • Willpower Report
    • Weight loss e-course
    • The ups and downs of insulin resistance
    • Candy Floss Boards
    • Weight tracker
  • Library
  • Shop
  • Baobab Adventures
  • Lucky dip
  • Buy me a coffee
  • Video gallery
  • Contact

Your baby’s first “friends” shape their destiny

Posted by Dr Sandy on in Bacteria | 504 Views | Leave a response

baby's milk attracting gut bacteriaTucked away inside Mom, a baby is germ free. But once he/she moves from the protective in utero world, to the real world, the situation changes.

By the time a baby pops out, he/she has already begun gathering the extended family i.e. the gut microflora. The first encounters with the microbial world typically happen, as junior squeezes their way out, head first, down the birth canal. Babies who are lifted out by the gynaecologist, miss out on the traumatic experience, but also miss out on acquiring the “right” friends.

The next big encounter with the microbial world, happens when baby begins being fortified with food, through suckling.

What you eat determines who moves in

Research published in Genome Biology, documents that what baby gets to eat, in those early days, impacts who moves in.

The team used the latest tools, to delve into exactly who had moved in to the guts of 12 full term infants. For each child, the team constructed a portrait of the kinds of bacteria present in a stool sample at 3 months – this type of picture is commonly referred to as a microbiome. It is compiled by using sophisticated tools which “count” the bacteria through their DNA.

Half the stool samples analyzed came from babies who were being breast fed, the other half came from babies who were being fed on formula.

The researchers found that exactly who moved in, varied from one baby to the next.

Overall, breast fed babies had a greater variety of bacteria and ended up with a lot more bacteria from the Actinobacteria and Bacteroidetes families. Formula fed babies acquired bacteria from Firmicutes and Proteobacteria families.

Who moves in determines gut activity

The research team took their analysis one step further, to see how who moved in, impacted on gut activities.

Intestines are lined with a layer of cells known as the epithelial cells. These cells are continually being sloughed off and replaced, so baby pooh has more than just bug DNA, it has human nucleic material too.

Gut activities were measured using high tech analysis which picked up RNA molecules. RNA molecules reflect which genes are actually turned on at that particular moment – this type of analysis is referred to as a transcriptome.

Once again significant differences were found between breast fed and formula fed infants.

More bacteria switch on the immune system

Breast fed babies were meeting and greeting a lot more types of bacteria.

To deal with all these new and interesting visitors, their immune systems were very busy. A whole host of immune response genes were switched on.

Busy immune systems

At first glance, an immune system which is firing on all cylinders sounds like HARD WORK. And let’s face it, working hard is not something that sounds like lots of fun and something you want your little one to be doing.

BUT, one of the benefits of HARD WORK, is that you don’t get up to TOO MUCH mischief. And in the case of the immune system, this ends up being a really good thing.

Immune systems that are a little bored, because they don’t have enough to do, have a tendency to lose the plot a little and start to attack HOME BASE, instead of the BAD GUYS. When the immune system does this, the “victim” is more likely to end up with an auto-immune problem. The problem could be an allergy to peanuts or something more sinister, like type I diabetes, asthma or multiple sclerosis.

Invite good friends to the GUT

If you can – BREAST FEED your little one.

The bacteria that move in initially, will shape the health of your child for the rest of their lives – by priming their immune system and setting their metabolic switch. They might even determine who your child marries.

Breast milk – REALLY is BEST.

PS. I know doing it and GOING TO WORK can be tough, but modern technology can help make it happen. Just make sure you get the timing right. The benefits to your child’s health long-term, make it worth the extra effort.

A Metagenomic Study of Diet-Dependent Interaction Between Gut Microbiota and Host in Infants Reveals Differences in Immune Response. Genome Biology(2012)  13(4) r32. Scott Schwartz, Iddo Friedberg, Ivan V Ivanov, Laurie A Davidson, Jennifer S Goldsby, David B Dahl, Damir Herman, Mei Wang, Sharon M Donovan and Robert Chapkin. 
 

Interested in learning more about cultivating the “right” microflora ?  

Subcribe to E-spoons, to get e-mail updates once a month to learn how to keep your little one’s  body chemistry balanced so he/she grows up strong and healthy.

View previous E-spoons.

Close

NOTE : Privacy & spam policy. Spoonful of Science will not rent, trade or sell the e-mail list to anyone. You can unsubscribe at any time by following the unsubscribe link.

Know someone who will find this post useful ? Share it on facebook, linkedin, twitter

Further reading

borrow lactase from your bacteria to overcome lactose intolerance broccoli and breast milk bacteria wafting off dog pooh
To overcome lactose intolerance borrow some lactase from your bugs How to raise a child that loves vegetables Poop scooping clears the air

The 7 Big Spoons™…. are master switches that turn health on.

balance eicosanoids rein in insulin dial down stress sleep vitamin D microflora think
Balance Eicosanoids Rein in insulin Dial down stress Sleep ! Increase Vit D Culivate microflora Think champion

Hire Dr Sandy from a Spoonful of Science to be the keynote speaker at your next event.

Did you learn something new or do you have a different perspective ? I’d love to hear from you so post me a comment below

Posted in Bacteria | Tagged allergy, asthma, auto-immune, babies, baby, bacteria, breast fed, breast milk, extended family, formula, germ-free, gut activity, gut microflora, immune system, microflora, milk, suckling

Instagram

betterbodychemistry
@betterbodychemistry
Follow
LOW cholesterol isn’t automatically safe.

That’s the curveball.

We focus so hard on lowering LDL…
we forget it’s doing a job.

And midlife is when these conversations start showing up —
cholesterol, statins, shifting risk.

If this is on your radar…
there’s a free Navigating the Middle Years bundle open right now.

50+ resources on midlife health, hormones and what’s actually going on.

⏳ Closes tomorrow

Hop inside, you'll find the link in bio.

#midlifehealth #menopausehealth #womenshealthover40
#cholesterol #statins #ldl #hearthealth
#metabolichealth #biologymatters
betterbodychemistry
betterbodychemistry
•
Follow
LOW cholesterol isn’t automatically safe. That’s the curveball. We focus so hard on lowering LDL… we forget it’s doing a job. And midlife is when these conversations start showing up — cholesterol, statins, shifting risk. If this is on your radar… there’s a free Navigating the Middle Years bundle open right now. 50+ resources on midlife health, hormones and what’s actually going on. ⏳ Closes tomorrow Hop inside, you'll find the link in bio. #midlifehealth #menopausehealth #womenshealthover40 #cholesterol #statins #ldl #hearthealth #metabolichealth #biologymatters
4 weeks ago
View on Instagram |
1/9
You know that phase where things just feel a bit… off? 👀 Like what used to work for your body and health just doesn’t anymore, but you’re not totally sure what to do about it? Yeah. That one.

I am so excited to announce that my workshop, Cholesterol Curveball: What Women Need to Know, is officially part of the Navigating The Middle Years Bundle! If you've been feeling confused or overwhelmed by your changing cholesterol numbers during midlife, I created this specifically to give you practical, no-fluff answers.

Even better, I’ve teamed up with a group of amazing creators to include my workshop alongside 50+ other resources designed exactly for this stage of life. The bundle covers: ✨ energy + health (including my cholesterol workshop!) ✨ confidence + boundaries ✨ “what now?” clarity ✨ practical next steps

🎁 It’s completely free (for a limited time).

Head to the link in my bio to grab your free copy before it's gone!

#CholesterolManagement
#WomensHeartHealth
#HighCholesterol
#MenopauseHealth
#PerimenopauseHealth
#MidlifeWomen
#NavigatingMidlife
#WellnessJourney
betterbodychemistry
betterbodychemistry
•
Follow
You know that phase where things just feel a bit… off? 👀 Like what used to work for your body and health just doesn’t anymore, but you’re not totally sure what to do about it? Yeah. That one. I am so excited to announce that my workshop, Cholesterol Curveball: What Women Need to Know, is officially part of the Navigating The Middle Years Bundle! If you've been feeling confused or overwhelmed by your changing cholesterol numbers during midlife, I created this specifically to give you practical, no-fluff answers. Even better, I’ve teamed up with a group of amazing creators to include my workshop alongside 50+ other resources designed exactly for this stage of life. The bundle covers: ✨ energy + health (including my cholesterol workshop!) ✨ confidence + boundaries ✨ “what now?” clarity ✨ practical next steps 🎁 It’s completely free (for a limited time). Head to the link in my bio to grab your free copy before it's gone! #CholesterolManagement #WomensHeartHealth #HighCholesterol #MenopauseHealth #PerimenopauseHealth #MidlifeWomen #NavigatingMidlife #WellnessJourney
1 month ago
View on Instagram |
2/9
There is still time to catch my session and tune into all the other amazing presentations happening inside the Bloom & Be Summit. 

Its a free virtual Self-Care Experience for anyone who wants growth, joy, and intentional living…but doesn’t resonate with hustle culture or rigid routines. 

This experience is about small, meaningful shifts that expand your capacity…not overwhelm it.

NOTE : You don’t have to watch everything. You don’t have to change everything. You’re allowed to move gently.

If you’re ready for self-care that meets you where you are, Bloom + Be might be exactly what you need.

Join us March 24–26 (🔗in-bio)

#BloomAndBeSummit #SweetDreams #NightRoutine #BedtimeRitual #SelfCareSummit #RestfulSleep #GentleLiving #FireflyKisses #WindDown #DeepSleep
betterbodychemistry
betterbodychemistry
•
Follow
There is still time to catch my session and tune into all the other amazing presentations happening inside the Bloom & Be Summit. Its a free virtual Self-Care Experience for anyone who wants growth, joy, and intentional living…but doesn’t resonate with hustle culture or rigid routines. This experience is about small, meaningful shifts that expand your capacity…not overwhelm it. NOTE : You don’t have to watch everything. You don’t have to change everything. You’re allowed to move gently. If you’re ready for self-care that meets you where you are, Bloom + Be might be exactly what you need. Join us March 24–26 (🔗in-bio) #BloomAndBeSummit #SweetDreams #NightRoutine #BedtimeRitual #SelfCareSummit #RestfulSleep #GentleLiving #FireflyKisses #WindDown #DeepSleep
1 month ago
View on Instagram |
3/9
If you’ve been craving self-care that actually supports your real life…this is for you.

Bloom + Be: A Gentle Self-Care Experience is a free, 3-day virtual self-care event happening March 24-26, created for creative, kindhearted women who want more joy, clarity, and momentum…without hustle culture or pressure.

This isn’t about adding more to your to-do list.

It’s about caring for your mind, body, and energy in ways that help you feel lighter and more connected to yourself.

Come exactly as you are. Take what helps. Leave the rest.

Free tickets are available now (🔗in-bio)

#BloomAndBe
#BloomAndBeSummit
#SleepBetter
#FallAsleepFast
#SleepScience
#MindBodySoul
#SlowLiving
#NourishYourself
#HolisticWellness
betterbodychemistry
betterbodychemistry
•
Follow
If you’ve been craving self-care that actually supports your real life…this is for you. Bloom + Be: A Gentle Self-Care Experience is a free, 3-day virtual self-care event happening March 24-26, created for creative, kindhearted women who want more joy, clarity, and momentum…without hustle culture or pressure. This isn’t about adding more to your to-do list. It’s about caring for your mind, body, and energy in ways that help you feel lighter and more connected to yourself. Come exactly as you are. Take what helps. Leave the rest. Free tickets are available now (🔗in-bio) #BloomAndBe #BloomAndBeSummit #SleepBetter #FallAsleepFast #SleepScience #MindBodySoul #SlowLiving #NourishYourself #HolisticWellness
1 month ago
View on Instagram |
4/9
Everyone fears sugar spikes… but almost no one realises sugar crashes shake your blood vessels too.
Inside your bloodstream, stability matters more than perfection.

Agent Vaso is the quiet operator keeping your flow steady — until things drop faster than he can respond.

If you want more molecule-level stories that help you understand what’s actually happening in your body, follow along.

This is the biology no one ever teaches you.

#sugarcrash
#hypoglycemia
#bloodflow
#endothelium
#vascularhealth
#bloodvessels
#healthyflow
#glucoselevels
#glycemicvariability
#betterbodychemistry

#betterbodychemisty
betterbodychemistry
betterbodychemistry
•
Follow
Everyone fears sugar spikes… but almost no one realises sugar crashes shake your blood vessels too. Inside your bloodstream, stability matters more than perfection. Agent Vaso is the quiet operator keeping your flow steady — until things drop faster than he can respond. If you want more molecule-level stories that help you understand what’s actually happening in your body, follow along. This is the biology no one ever teaches you. #sugarcrash #hypoglycemia #bloodflow #endothelium #vascularhealth #bloodvessels #healthyflow #glucoselevels #glycemicvariability #betterbodychemistry #betterbodychemisty
2 months ago
View on Instagram |
5/9
If you enjoy understanding your chemistry instead of guessing, come hang out in my world.

👉 Follow @betterbodychemistry
👉 Join my weekly email list - you will find the link in my bio

#nocturia #nighttimepee #sleephealth #hearthealth #fluidretention #metabolichealth #insulinresistance #betterbodychemistry #scienceexplained #healthscience #overactivebladder #sleepbetter #agingwell
betterbodychemistry
betterbodychemistry
•
Follow
If you enjoy understanding your chemistry instead of guessing, come hang out in my world. 👉 Follow @betterbodychemistry 👉 Join my weekly email list - you will find the link in my bio #nocturia #nighttimepee #sleephealth #hearthealth #fluidretention #metabolichealth #insulinresistance #betterbodychemistry #scienceexplained #healthscience #overactivebladder #sleepbetter #agingwell
3 months ago
View on Instagram |
6/9
I’ve spent a long time trying to figure out how to explain what I actually do in a way that feels honest — not salesy, not dramatic, and not simplified to the point of being wrong.

What I finally landed on is something I call Unlocking Better Body Chemistry.

It’s not a program or a protocol.
It’s a way of looking at health problems — especially metabolic ones — that focuses on why things aren’t responding, instead of just chasing symptoms.

Most people I talk to are already doing a lot of “right” things.
They’re just doing them without a clear understanding of how their own body is functioning.

This framework is how I make sense of bloodwork, symptoms, and context together — and how I help people stop guessing about what actually matters.

I’ve put it all into a page so it’s clear, grounded, and easy to read.

If you’re curious, you can read it here. (link in first comment)

#signatureframework #metabolichealth #healthframework #healthwithoutthehype
betterbodychemistry
betterbodychemistry
•
Follow
I’ve spent a long time trying to figure out how to explain what I actually do in a way that feels honest — not salesy, not dramatic, and not simplified to the point of being wrong. What I finally landed on is something I call Unlocking Better Body Chemistry. It’s not a program or a protocol. It’s a way of looking at health problems — especially metabolic ones — that focuses on why things aren’t responding, instead of just chasing symptoms. Most people I talk to are already doing a lot of “right” things. They’re just doing them without a clear understanding of how their own body is functioning. This framework is how I make sense of bloodwork, symptoms, and context together — and how I help people stop guessing about what actually matters. I’ve put it all into a page so it’s clear, grounded, and easy to read. If you’re curious, you can read it here. (link in first comment) #signatureframework #metabolichealth #healthframework #healthwithoutthehype
3 months ago
View on Instagram |
7/9
If your liver folded watching this — you’re exactly who I talk to every week.

Not your standard eat less and move more advice.
Not wellness fluff.
Biochemistry.

Join the Better Body Chemistry list.
📩 Link in bio.

#fattyliver
#insulinresistance
#metabolichealth
#alcoholandhealth
#metabolicstress
#insulinresistant
#metabolichealthtips
#NAFLD
#betterbodychemistry
betterbodychemistry
betterbodychemistry
•
Follow
If your liver folded watching this — you’re exactly who I talk to every week. Not your standard eat less and move more advice. Not wellness fluff. Biochemistry. Join the Better Body Chemistry list. 📩 Link in bio. #fattyliver #insulinresistance #metabolichealth #alcoholandhealth #metabolicstress #insulinresistant #metabolichealthtips #NAFLD #betterbodychemistry
3 months ago
View on Instagram |
8/9
Your body isn’t misbehaving.
Its clocks are out of sync.

Every cell runs a molecular timekeeper — CLOCK, BMAL, PER and CRY — driving your energy, appetite, sleep pressure and mood.

When those clocks drift, everything feels “off,” and people blame willpower instead of timing.
If you want science that explains your biology (not wellness slogans), link in bio to join my email list

#circadianrhythm #molecularclock #CLOCK #BMAL #PER #CRY #circadianbiology #bodyclock #metabolism #timing #BetterBodyChemistry
betterbodychemistry
betterbodychemistry
•
Follow
Your body isn’t misbehaving. Its clocks are out of sync. Every cell runs a molecular timekeeper — CLOCK, BMAL, PER and CRY — driving your energy, appetite, sleep pressure and mood. When those clocks drift, everything feels “off,” and people blame willpower instead of timing. If you want science that explains your biology (not wellness slogans), link in bio to join my email list #circadianrhythm #molecularclock #CLOCK #BMAL #PER #CRY #circadianbiology #bodyclock #metabolism #timing #BetterBodyChemistry
3 months ago
View on Instagram |
9/9
View on Instagram
  • Popular
  • Featured
  • Recent
  • asprosin the sugar plum fairy

    Why sugar levels are high despite NOT eating

    23073 views / Posted
  • oatmeal breakfast being beaten by egg

    Which is a better breakfast, egg or oatmeal ?

    22819 views / Posted
  • poop getting stuck

    The fix for constipation is to go on a low fibre diet

    22510 views / Posted
  • chewing gum relieving postoperative ileus

    A stick of chewing gum gets the gut going after surgery

    17006 views / Posted
  • carbonated water bubbles fill you up

    Fizzing up the water flattens your appetite

    15880 views / Posted
  • sun extracting cholesterol

    Make sure you have your “annual” check-up in the summer time

    / Dr Sandy
  • sending your kid to bootcamp won't stop childhood obesity

    Moving more won’t stop your kid from getting fat

    / Dr Sandy
  • cholesterol at the scene of the accident

    Bone cells are stiffening up your arteries not cholesterol

    / Dr Sandy
  • brain size the problem in ADHD

    Are kids with ADHD just acting according to their brain age

    / Dr Sandy
  • plastering the blood vessel with calcium

    Calcium supplements are building bones and breaking hearts

    / Dr Sandy
  • Plant baring hamburgers

    Does Soy Build Muscle? Exploring the Science Behind Protein Choices

    / Dr Sandy
  • img-42

    The Dark Side of Weight Loss Drugs

    / Dr Sandy
  • Mother Nature stealing from peter to pay paul

    Are You Losing Muscle Without Realizing It? Here’s How to Protect It

    / Dr Sandy
  • img-44

    Your Resting Heart Rate could be a Red Flag for Metabolic Trouble

    / Dr Sandy
  • baby muscle mesmerized by the TV

    Tots watching too much TV end up being muscle flops

    / Dr Sandy

RSS Recent posts

 
 
 

Categories

Featured posts

  • asprosin the sugar plum fairy

    Why sugar levels are high despite NOT eating

    23073 views / Posted
  • oatmeal breakfast being beaten by egg

    Which is a better breakfast, egg or oatmeal ?

    22819 views / Posted
  • poop getting stuck

    The fix for constipation is to go on a low fibre diet

    22510 views / Posted
 

©2011-2025 Spoonful of Science

Menu

  • Meet Dr Sandy
  • Disclosure/disclaimer
  • Privacy policy
  • Comment policy
  • Contact