Better Body Chemistry
in the bedroom
Quick summary of the science :
Testosterone is a vital hormone primarily produced in the testicles for males and the ovaries and adrenal glands for females. As an androgen, it plays a crucial role in the development of male physical characteristics, such as muscle strength, bone density, and body hair. However, it also contributes to overall health and well-being in both sexes, influencing mood, energy levels, and sexual function.
Testosterone levels in males peak during adolescence and early adulthood, driving critical developmental changes like muscle growth and voice deepening. As men age, these levels naturally decrease, this decline can sometimes result in a condition known as low testosterone, or “low T,” which is characterized by symptoms such as fatigue, reduced libido, and mood changes. Recognizing and addressing low T is essential for creating BETTER BODY CHEMISTRY.
Scroll down to learn more about testosterone for girls
read a little fiction
Reading stories is a brain changer
You’re not just reading that novel ….. you’re living it. Bedtime stories activate the region of the brain associated with sensations in the body.
from a real book
Could your e-reader be keeping you from entering dreamland ?
Electronic devices spit blue light. Since…………..blue light is something that in nature, is a morning thing, you’re more likely to have trouble falling asleep.
but be sure to tidy up first
Sweet dreams require sweet smells
If you want to have sweet dreams, set yourself up by ensuring your brain receives only pleasant odours during the night.
turn off….
electronics
Your tablet computer is scaring away the night valet
If you want to avoid a sleepless night, you need melatonin to tuck you into bed, but your night valet is technophobic – so dim that mobile device at bedtime.
the dog
Can’t sleep ? Banish that loved one from your bedroom…
If SLEEP eludes you, do a head count of who is in the bedroom. Sharing your bedroom with your pets, can end up impacting the quality of your sleep.
and the snoring
A cheap way to breathe easier if you suffer from sleep apnea
Wearing compression stockings during the day, reduces fluid build up in the neck at night which results in fewer apneas per hour of sleep in sufferers of sleep apnea.
don’t drink too little
Too little water is causing bedwetting
An overloaded rectum squishes the bladder, decreasing its’ holding capacity, which leads to the uncontrolled voiding of urine during the night.
fluff up the pillow
Pillow talk can lead to nightmares
As you lay your head to rest, you are banging heads and rubbing noses, with a few million mycelious associates. The average pillow contains a million fungi.
sleep together
Need help turning your MAN into A DAD ?
Mom’s are hormonally designed to be caring and Dad’s are, well MANLY. Actually, Mother Nature has made a plan to bring out the gentler side of things in Dads.
BEDROOM DECOR
BAN PILLS FROM THE NIGHTSTAND
Does your granny have a smoking gun on the bedside table ?
As you get a little older and more bits don’t quite work properly, the collection of pills on the bedside table begins piling up. Those pills can be deadly.
a rock a bye baby from the treetops
Rock-a-bye beds needed to get big people sleeping like babies
We rock babies to sleep but as grown ups we graduate from the swaying crib to a rigid padded board – ever wondered why as adults we ditch the moving bed ?
beware of old furniture
If one of these moves into your neighbourhood you’re doomed
Good night, sleep tight, don’t let the bed bugs bite. This is something that is a lot easier said than done because bed bugs don’t obey the genetic rules apnea.
watch the light
Only red night lights can protect kids from the boogeyman
That night light may not be protecting your child from the boogeyman – if the light is not red, it is aligned with the boogeyman
A simple thing you can do to decrease your risk of breast cancer
You want to decrease the risk of breast cancer, not just detect it early, since being exposed to light at night, ups the risk, be sure to sleep IN THE DARK
Not sleeping in the dark, might be making you FAT
You’re a regular Jo, most nights, you climb into bed and ……………you’re off to dreamland. Sleep issues don’t explain your weight problems. Not so fast…….
Want the inside scoop on what it takes to create BETTER BODY CHEMISTRY ?
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