When a heart attack strikes, the nitric oxide battery is the key to calming the panic and getting oxygen to the tissue minimizing damage. To charge your battery - move.

Health gurus have picked on sodium for years, but from a biological perspective, sodium is an ESSENTIAL nutrient, needing a conservation plan

Your blood pressure is UP. Your instinct says, this CAN be fixed, with a little sun, sea and surf. You’re half right. All you need is the sun, to destress.

Rigorous exercise in bed can give the blood pressure a rise, but it’s the tormented tossing and turning which denies SWS sleep, that really causes BP to climb.

So get tralla lala laling. Singing together means breathing together. And breathing is good for the nerves, which is good for the heart.

The time you want your BP to be LOW, is not when you’ve visiting your doctor, you need it to be low, when you’re SLEEPING. What is your asleep BP ?

The environment in which blood pressure is measured before diagnosing or eliminating hypertension impacts on the numbers for greyhound dogs (and humans).

Rigorous exercise in bed can give the blood pressure a rise, but it’s the tormented tossing and turning which denies SWS sleep, that really causes BP to climb

If you’re freaked out and the blood pressure is sky high – try a little singing, it just might work.

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