High Blood pressure (Hypertension)

Quick summary of the science :

High blood pressure, also known as hypertension, is a condition where the force of blood against the walls of your arteries is consistently too high. This increased pressure can lead to serious health problems over time. It’s considered bad because it strains your heart, damages blood vessels, and increases your risk of heart disease, stroke, and other complications. To create BETTER BODY CHEMISTRY you must strive to keep it within the normal range, fortunately there are quite a few lifestyle levers you can pull to do this.

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Sunshine stops blood vessels feeling pressurized

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If you’re suffering from metabolic syndrome  –  maybe it is time to let the iron out and bring down your blood pressure by giving a little blood.

Heart looking at the time using a pocket watch

Dipping into high blood pressure – are you solving the problem

The time you want your BP to be LOW, is not when you’ve visiting your doctor, you need it to be low, when you’re SLEEPING. What is your asleep BP ?

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Swooshing with mouth wash will increase your blood pressure

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Sick heart wearing pyjamas

Activities in BED increase the risk of high blood pressure

Rigorous exercise in bed can give the blood pressure a rise, but it’s the tormented tossing and turning which denies SWS sleep, that really causes BP to climb

Heart singing in front of a microphone

Blood pressure meds going for a song

If you’re freaked out and the blood pressure is sky high – try a little singing, it just might work.

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