Bones
Quick summary of the science :
Bones are much more than the rigid structures we often think of; they are dynamic organs that play crucial roles in the body. Unique among body tissues, bones undergo a continuous process of renewal—where old bone is broken down by cells called osteoclasts and new bone is formed by osteoblasts. This remodeling is a balanced act essential for maintaining both the structural integrity and the necessary levels of calcium in the blood. When this balance is disrupted, bones can weaken or become too dense, leading to various health issues.
Additionally, bones serve as vital storage centers for several minerals, primarily calcium and phosphate, which are critical for numerous body functions beyond just bone health. They also store other minerals and growth factors and contain marrow, which produces blood cells. This multifunctionality underscores the importance of maintaining bone health through proper nutrition, physical activity, and lifestyle choices, which ensure that this intricate system continues to function optimally throughout life.
Sweat off the grime on old bones so they look brand new
You can help your osteoclasts clean off the grime on your bones, without actually getting your hands dirty. All it takes is a little bone jiggling.
Soy is so-so when it comes to estrogen replacement therapy
Phytoestrogens chemically speaking, look a lot like the estrogen. Soy isoflavones may look the part but they’re not performing well as bone protectors.
Bisphosphonates long term are bone breakers not bone saviours
Bisphosphonates are the standard treatment for osteoporosis – initially they make a big difference, improving bone density but the benefit fades with time.
Calcium supplements are building bones and breaking hearts
More of something is not always better – research suggests calcium supplements are packing too much of a punch leading to heart attacks and strokes
A prune a day will keep your bones strong, an apple won’t
No bones about it – bones do need calcium, BUT… you need more than just a regular coat of calcium paint, you need some primer. Prunes are bone primer.
Are your bones paying your oxidative stress bill ?
There is a kind of pecking order running in your body ……… the BRAIN is the boss. Troubled brain’s are stealing manganese, leading to osteoporosis.
Wrap that broken bone in a vitamin D splint
It is assumed, young bones automatically have access to bone building ingredients following a break, but more often than not….. they don’t.
Squelching the fire of indigestion is burning your bones
A little gastric acid, definitely helps with calcium absorption. If you’re taking a proton pump inhibitor i.e. PPI on a regular basis – your bones are at risk !
Did you know skin wrinkles are a sign of bone wrinkles ?
Sagging skin is an outward sign of a collagen short fall. A collagen shortage extends beyond the outlayer to your bones. More wrinkles means less bone
Are your stem cells choosing to be fat cells rather than bone cells ?
Mesenchymal stem cells are programmed with the ability to become bone cells or fat cells. Your body chemistry defines their destiny.
Sleepy heads have sleepy bones which doesn’t bode bone well
Sleep deprivation contributes to ….metabolic problems, thinking problems , behaviour problems, bedroom problems and now…..BONE PROBLEMS.
Want the inside scoop on what it takes to create BETTER BODY CHEMISTRY ?
NOTE : Privacy & spam policy. Spoonful of Science will not rent, trade of sell the e-mail list to anyone. You can unsubscribe at any time by following the unsubscribe link.