More of something is not always better – research suggests calcium supplements are packing too much of a punch leading to heart attacks and strokes

No bones about it – bones do need calcium, BUT... you need more than just a regular coat of calcium paint, you need some primer. Prunes are bone primer.

There is a kind of pecking order running in your body ......... the BRAIN is the boss. Troubled brain’s are stealing manganese, leading to osteoporosis.

It is assumed, young bones automatically have access to bone building ingredients following a bone break, but more often than not..... they don’t.

A little gastric acid, definitely helps with calcium absorption. If you’re taking a proton pump inhibitor i.e. PPI on a regular basis – your bones are at risk !

Sagging skin is an outward sign of a collagen short fall. A collagen shortage extends beyond the outlayer to your bones. More wrinkles means less bone.

Mesenchymal stem cells are programmed with the ability to become bone cells or fat cells. Your body chemistry defines their destiny.

Phytoestrogens chemically speaking, look a lot like the estrogen. Soy isoflavones may look the part but they’re not performing well as bone protectors.

Sleep deprivation contributes to ....metabolic problems, thinking problems , behaviour problems, bedroom problems and now.....BONE PROBLEMS.

You can help your osteoclasts clean off the grime on your bones, without actually getting your hands dirty. All it takes is a little bone jiggling.

Bisphosphonates are the standard treatment for osteoporosis - initially they make a big difference, improving bone density but the benefit fades with time.

NOTE : Privacy & spam policy. Spoonful of Science will not rent, trade of sell the e-mail list to anyone. You can unsubscribe at any time by following the unsubscribe link.