Breakfast
Quick summary of the science :
Traditionally it’s been seen as the most important meal of the day. It probably is. But what you have for eat is super important too. And a bowl of Coco Pops washed down with a glass of orange juice, is unlikely to be a recipe to create BETTER BODY CHEMISTRY and better health.
Discover the benefits of breakfast and what to eat to create the best BODY CHEMISTRY early in the morning
Do breakfast if you want to help your egg princess escape
Altering WHEN food is around, creates better body chemistry, which helps trapped egg princesses escape the tyranny of their androgen oppressor in PCOS.
Diabetics should DO BREAKFAST when practicing intermittent fasting
When it comes to intermittent fasting, the feeling is do breakfast, don’t do breakfast – it doesn’t matter just shorten the eating window. It matters if you’re diabetic.
How to make eating oats for breakfast a healthier option
Traditionally oats came as flakes, now days, they often come as flour – the benefit, they’re faster to prepare, but they’re also faster to assimilate and this, matters.
Which is a better breakfast, egg or oatmeal ?
The 250 mg of cholesterol in egg WILL send cholesterol levels through the roof – so oatmeal is best. When tested head-2-head, surprisingly eggs trump oatmeal.
Is your stomach in a different time zone from the rest of your body ?
Stomach capacity is determined by the stomach’s CLOCK. So, if your stomach can’t do breakfast, your stomach is in a different time zone to the rest of you.
Watch out……. your cereal box is looking at you
Cereal boxes are positioned so that their spokes “character” makes eye contact with your kids. And catching their eye, makes YOU more likely to BUY.
Eating breakfast is the SMART THING to do
From start to finish, breakfast can be done in 10 minutes. Make it a priority. Breakfast eating kids are smarter than breakfast skippers.
Want to put a stop to your ADHD tendencies ?
Eat a BIG BREAKFAST. The egg part, of that big breakfast delivers a supply of tyrosine to your brain, which helps your brain STOP, stopping ADHD tendencies.
When to cheat while on diet i.e. eat chocolate cake
Good news, science has found a way to include chocolate cake and other delicious munchies into a DIET programme without sacrificing weight loss. The secret….have it for breakfast.
Coffee and breakfast go together like peas and carrots
Eggs for breakfast ? Healthy or NOT ?
Want the inside scoop on what it takes to create BETTER BODY CHEMISTRY ?
NOTE : Privacy & spam policy. Spoonful of Science will not rent, trade of sell the e-mail list to anyone. You can unsubscribe at any time by following the unsubscribe link.