Browse: Home / Cardiovascular disease

Menu

Skip to content
  • About
  • Better Body Chemistry School
  • Book a health conversation
  • Speaking query
  • The “Big” Spoons
Header image

BBC

Small things can make a big difference to your health

advertisement

Menu

Skip to content
  • Home
  • Free Resources
    • 31 days to Better Body Chemistry
    • Willpower Report
    • Weight loss e-course
    • Better Body Chemistry for Expecting Moms
    • The ups and downs of insulin resistance
    • Candy Floss Boards
    • Weight tracker
  • Library
  • Shop
  • Lucky dip
  • Sound bites
  • Buy me a coffee
  • Contact

Cardiovascular disease

It is not ALL in your genes but on your dinner plate

10 “foods”  that scientists say lower your blood pressure

Mother nature can handle salt

Sausages beat up your heart but steak is heart neutral

A noisy street does more than just keep you awake, it can instigate a stroke

Blood pressure meds going for a song

Insulin steers the assembly of killer blood clots

Should you feed a heart attack a high fat meal ?

Broken blood vessels are the real problem in lifestyle diseases

Vitamin D gets the blood vessels bending it like Beckam

How to juice up the heart battery so it pumps in a crisis

Brushing your teeth is good for your heart

Stroke play on the video console is therapy for stroke patients

Crack open a walnut to beat heart disease

Meet the real villain in the high cholesterol saga

The cardiovascular power of a pain killer (aspirin) unplugged

High insulin levels hammer your heart whether you’re thirteen or thirty

Laughing is not just good medicine for the soul it helps the heart too

Hair analysis can expose a heart attack waiting to happen

Activities in BED  increase the risk of high blood pressure

If you have a little greyhound in you beware of white coat syndrome

To give your baby-2-be a strong heart enrol them in an exercise class

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Connect with us

facebook you tube pinterest 40 google plus 40 Linkedin

FEELING….

sign posts then you need better body chemistry.

Grab our free E-course

“31 days to better body chemistry”

The advice is simple to follow and based on REAL science, not hype

Need more information ? Click here

Six things I wish everyone knew

  • sun extracting cholesterol

    Make sure you have your “annual” check-up in the summer time

    / Dr Sandy
  • sending your kid to bootcamp won't stop childhood obesity

    Moving more won’t stop your kid from getting fat

    / Dr Sandy
  • cholesterol at the scene of the accident

    Bone cells are stiffening up your arteries not cholesterol

    / Dr Sandy
  • brain size the problem in ADHD

    Are kids with ADHD just acting according to their brain age

    / Dr Sandy
  • plastering the blood vessel with calcium

    Calcium supplements are building bones and breaking hearts

    / Dr Sandy
  • take a break from eating

    Stop grazing it will stop you packing on the pounds

    / Dr Sandy

RSS BBC

  • If you’re glucose intolerant ALWAYS carry an apple with you for EMERGENCIES
  • Hot eyes fall asleep faster
  • HOT or COLD – which is better metabolically speaking ?
  • A eye healthy diet should include eggs
  • It’s official – you cannot out run a bad diet, your biology won’t let you
  • How to overcome long covid sooner rather than later
  • The big 5 of health is an out dated concept
  • A cholesterol level in the normal range won’t guarantee no heart troubles
  • Metabolically healthy obese are not doomed
  • Chatting on your mobile phone might be making you fat !

Tags

appetite baby bacteria blood pressure blood vessels brain caffeine calories cardiovascular disease cholesterol diabetes diet dopamine eggs estrogen exercise fat fat cells genes glucose gut heart attack immune system inflammation insulin insulin resistance liver metabolic syndrome microflora milk muscle neurotechnology neurotechnology tip obesity oxidative stress pregnancy sleep stomach stress sugar sugar levels sun vegetables vitamin D weight
  • Popular
  • Featured
  • Latest
  • asprosin the sugar plum fairy

    Why sugar levels are high despite NOT eating

    20087 views / Posted
  • poop getting stuck

    The fix for constipation is to go on a low fibre diet

    19385 views / Posted
  • oatmeal breakfast being beaten by egg

    Which is a better breakfast, egg or oatmeal ?

    18938 views / Posted
  • chewing gum relieving postoperative ileus

    A stick of chewing gum gets the gut going after surgery

    16677 views / Posted
  • carbonated water bubbles fill you up

    Fizzing up the water flattens your appetite

    15469 views / Posted
  • sun extracting cholesterol

    Make sure you have your “annual” check-up in the summer time

    / Dr Sandy
  • sending your kid to bootcamp won't stop childhood obesity

    Moving more won’t stop your kid from getting fat

    / Dr Sandy
  • cholesterol at the scene of the accident

    Bone cells are stiffening up your arteries not cholesterol

    / Dr Sandy
  • brain size the problem in ADHD

    Are kids with ADHD just acting according to their brain age

    / Dr Sandy
  • plastering the blood vessel with calcium

    Calcium supplements are building bones and breaking hearts

    / Dr Sandy
  • If you’re glucose intolerant ALWAYS carry an apple with you for EMERGENCIES

    / Dr Sandy
  • sandman whipping up a fall asleep potion

    Hot eyes fall asleep faster

    / Dr Sandy
  • HOT or COLD – which is better metabolically speaking ?

    / Dr Sandy
  • A eye healthy diet should include eggs

    / Dr Sandy
  • It’s official – you cannot out run a bad diet, your biology won’t let you

    / Dr Sandy
Dr Sandy Dr Sandy Evans, PhD

Located in Johannesburg, South Africa

Book an appointment with Spoonful of Science using SetMore
Disclaimer : The stories and articles are provided as a service. Dr Sandy's opinions are for information only, and are not intended to diagnose or prescribe. For your specific diagnosis and treatment, consult your doctor or health care provider.
 
 

Connect with Dr Sandy

facebook 40
you tube 40
pinterest 40
google plus 40
linkedin 40
meetup 40
 

Categories

Featured posts

  • asprosin the sugar plum fairy

    Why sugar levels are high despite NOT eating

    20087 views / Posted
  • poop getting stuck

    The fix for constipation is to go on a low fibre diet

    19385 views / Posted
  • oatmeal breakfast being beaten by egg

    Which is a better breakfast, egg or oatmeal ?

    18938 views / Posted
 

©2011-2022 Spoonful of Science

Menu

  • Meet Dr Sandy
  • Disclosure/disclaimer
  • Privacy policy
  • Comment policy
  • Contact