If you don’t add a little oil to your salad, it really doesn’t taste terribly good, the calorie count is seriously low, but so is the nutrient count ....

Genes do not function in a vacuum. A gene expresses itself, based on the environment it finds itself operating in. This gives YOU a little wiggle room…

So what should a leader look like ? Being tall dark and handsome – will help. But, actually one of the biggest things people look for – is how healthy you look.

The secret to a healthy skin colour is not to bake in the sun for hours BUT in eating tomoato puree and carrot soup.

Eggs are pretty close to a superfood, but to get the antioxidant benefit of the package, you need to eat eggs the way baby birds do, raw.

Many Africans consume bananas as their main food source, living more-or-less exclusively on bananas leads to blindness because they’re low on vitamin A 

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