better body chemistry 300


   Carotenoids / vitamin A

Quick summary of the science  :

Carotenoids are plant pigments responsible for bright red, yellow and orange hues in many fruits and vegetables.  The health benefits of consuming carotenoids comes from their vitamin A activity in the body. These benefits include support for the skin, immune system, heart and eyes

Carotenoids include alpha carotene, beta carotein, lycopene, lutein and zeaxanthine.

If you don’t add a little oil to your salad, it really doesn’t taste terribly good, the calorie count is seriously low, but so is the nutrient count ....
Genes do not function in a vacuum. A gene expresses itself, based on the environment it finds itself operating in. This gives YOU a little wiggle room…
So what should a leader look like ? Being tall dark and handsome – will help. But, actually one of the biggest things people look for – is how healthy you look.
The secret to a healthy skin colour is not to bake in the sun for hours BUT in eating tomoato puree and carrot soup.
Eggs are pretty close to a superfood, but to get the antioxidant benefit of the package, you need to eat eggs the way baby birds do, raw.
Many Africans consume bananas as their main food source, living more-or-less exclusively on bananas leads to blindness because they’re low on vitamin A 

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