Does Soy Build Muscle? Exploring the Science Behind Protein Choices
Think soy burgers are as good as beef for muscle growth? They’re not. Here’s the science behind the…
A eye healthy diet should include eggs
We “see” eggs as a risk to our health – this view is in and of itself controversial…
How to easily pick up your walking pace
As you age, your walking rhythm slows down, but an anatomical quirk, connects your mouth with your toes…….so…
Starve without starving – the forgotten longevity secret
The secret to longevity requires undernutrition without malnutrition. Yuck ! Few people are prepared to do this, but…
It’s time to send your lip muscles to boot camp
Your lip muscles play a pivotal role in eating and breathing and just like the rest of the…
Chew away your constipation
Thanks to the fact that two nerves cross in your head, a bout of serious chewing, can give…
The power of a mirror to impact appetite
Lost your appetite ? Try inviting yourself to dinner, by eating in front of a mirror – it…
If you want to stop brain rust – install a red robot
Iron accumulates inside the human body, especially the brain. Iron and oxygen don’t mix....... the combination leads to…
Beefing Up those muscles requires eating more beef
Being able to age gracefully is a motivator to “live healthy” now. So what does it take to…
A dab of cream can rewire brain circuits fried in a stroke
Rewiring brain circuits following a stroke, takes hours of repetition – applying a little pharmacological restraint is the…