Combining antioxidants with exercise is NOT a health move
Exercise improves insulin sensitivity, but the benefit requires a little oxidative stress. So if you combine an antioxidant…
If you’re a cancer survivor, think twice about taking an anti-oxidant
Immune cells patrol the body looking for cancer cells, they fight back using reactive oxygen species (ROS). Anti-oxidants…
Thinking like a cabbage is good for you
Watch how you store your veggies – a dark cold fridge will not make your cabbage think it…
When you need your immune system to stand down – think zinc
Inflammation is pervasive – it is at the route of most diseases. You need to zinc up to…
You should torture your sweet potatoes before cooking them
Anti-oxidants are good for you, one way to increase their levels is to eat sweet potatoes that have…
Your herbal tea could include a weed or two
You sit down to enjoy an antioxidant laden cup of herbal tea. But in your blend there is…
A raw egg beats an apple in antioxidant capability
Eggs are pretty close to a superfood, but to get the antioxidant benefit of the package, you need…
Crack open a walnut to beat heart disease
Numerous studies have linked regular nut consumption to decreased risk of cardiovascular disease. All nuts have talent but…