Learn why you might be losing muscle without realizing it even when you're trying to improve your health…
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We’re living on the run – so snacking is a cultural norm. Snacking is seldom GOOD FOR YOU,…
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Walking is a leg centric process. When you’re walking, the muscles in the upper body, are doing very…
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Packets of frozen peas, are medicinal, in the moments after an injury. They bring pain relief and keep…
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You can hack the biology of exercise, to get the benefit of better sugar control, without spending a…
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Looking for an exercise programme that’ll help you age gracefully, a dancing class is a great option. You…
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If you have aches and pains, you want CATABASIS (resolution of inflammation) to happen. A session or two…
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We worry about bone health, but a bone break is a rarity, a tear in a tendons or…
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It almost sounds like heresy but athletes need extra calories to super charge your performance and the best…
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The ideal friend, for a fitness programme is someone who you believe is a little better than you.…
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