A glass of wine is able to slow things down in the gut, reducing the angst faced by…
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Officially you need 14-16 mg of niacin. The average American is getting 33 mg. High doses cause insulin…
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Low fat food items, contain the same amount of sugar as their full fat counterparts, sometimes a little…
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< Click on the link to download the audio of “Acne unplugged – the biology behind those pimple…
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You’re insulin resistant. The prevailing view, your insulin resistant because you’re fat, but what if your insulin resistance…
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If you’re a red blooded male, I am sure you want to know how you can grow your…
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Cells that have not had a good night’s sleep, struggle to hear the knock-knock of insulin, so they…
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Officially, the brain runs on carbohydrates, but in the elderly at least, too many carbohydrates, in the diet,…
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More sugar, means more insulin – when mosquitoes bite, they get a mouthful of insulin leading to a…
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Insulin resistance happens when your cells hire a locksmith to change the locks on the glucose gates. Muscle…
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