How do you talk to yourself ? It matters
You want to minimize this negative chitter chatter in your head. Unfortunately, this isn’t always easy to do…..it…
Could your probiotic be causing your brain fog ?
Probiotics are typically lactic acid producing bacteria, the lactic acid they produce comes in two flavours. L-lactic acid…
To motivate your brain nibble on chocolate covered carrots
The brain performs best when rewarded - motivate your brain byrewarding it often, just don't do it with…
The biology behind drug addiction
To enjoy the rides in the brain’s NUCLEAR ACCUMBENS THEME PARK, you need dopamine tokens. The more you…
Nibbling and sipping soda as you swot is causing brain rot
You need a few nibbles to keep your brain fired up as you study through the night ,…
Could your e-reader be keeping you from entering dreamland ?
Electronic devices spit blue light. Since…………..blue light is something that in nature, is a morning thing, you’re more…
A whiff of lavender can calm you down when you are anxious
Lavender oil won’t cure ANXIETY, but, it will take the edge off an anxious moment and just being…
An easy way to get people to “click” and be a team
It took two 90 second sessions of tapping, to turn kids who were strangers into like minded individuals,…
Quitting smoking requires meticulous timing, if you’re a lady
Smoking is not good for you, but giving it up is HARD, especially if you’re a lady. Study…
Warning – the teenage brain runs on ALIEN TIME
Every morning, a grouch emerges from the bedroom. It’s not your teens fault, yes, they did stay up…