The Dark Side of Weight Loss Drugs
Uncover the hidden downside of weight loss drugs—muscle loss and metabolic risks explained.
Your Resting Heart Rate could be a Red Flag for Metabolic Trouble
Heart rate is associated with fitness, the idea being that the higher it is, the more unfit you…
False advertising contributes to insulin resistance
When you use an artificial sweetener, your body is expecting sugar calories. But there aren’t any – it’s…
Starting muscle fires might be the secret to curing insulin resistance
You need oxygen to start a fire. More oxygen = more burn = more fuel is used and…
The inconvenient truth about eating more fruit to be healthy
Standard dietary guidelines encourage us to eat 5 fruits & vegetables a day. But fruit is full of…
How to protect yourself from the metabolic backlash of anti-psychotics
Anti-psychotics make you fat. Here is a relatively safe do-it-yourself option, that may help to minimize the weight…
If you’re glucose intolerant ALWAYS carry an apple with you for EMERGENCIES
Apples are poisonous – don’t panic. The poison protects the fruit from fungal attacks. It doesn’t hurt you…
It’s official – you cannot out run a bad diet, your biology won’t let you
Finally the proof that the advice to move more doesn’t lead to weight loss, in fact it does…
The big 5 of health is an out dated concept
If you imagine your biology, like a trip to the game reserve….. seeing the metabolic big 5 is…
Metabolically healthy obese are not doomed
Metabolically healthy obese people are not insulin resistant - so it isn't obesity that causes insulin resistance. Skinny…