Hot eyes fall asleep faster
If you want to fall asleep FAST , the temperature of your extremities is the SWING FACTOR -…
A cheap way to breathe easier if you suffer from sleep apnea
Wearing compression stockings during the day, reduces fluid build up in the neck at night which results in…
If you don’t include sleep in your diet – you won’t lose fat
You’re on diet, but eating healthy and exercising is time consuming. Something has to give, cutting down on…
Your mobile device is scaring away the night valet
If you want to avoid a sleepless night, you need melatonin to tuck you into bed, but your…
If you’re NOT dreaming you’re IN TROUBLE
Dreams make us human and contribute to our neurological health. They’re an innate, natural process, but if you’re…
Go to Vagus for a good night’s sleep !
By, deliberately slowing your breathing rate, before you fall asleep, you unseat the sympathetic nervous system, increasing the…
How a foot bath can help you sleep
A hot bath, on a cold night, is a sleep aid that works. It’s a lot safer than…
Are your snacking habits hitting the snooze button on the brain alarm clock ?
When your energy level slumps mid-afternoon you fuel your brain with a little sugar energy – right ?…
The habits of women nursing in the middle of the night matter
The call of a hungry belly, must be answered. But, while providing for the need allows for bonding,…
Battling to sleep – it’s because you’ve stopped saying your prayers
Prayer time is time to be grateful. Researchers have found, people who are more grateful when climbing into…