How to download more facts into your brain
It takes “sleep spindles” to download facts. Unfortunately they form in the second half of the night, so…
A noisy street does more than just keep you awake, it can instigate a stroke
I am not being melodramatic – living on a noisy street is more than just a mild irritation,…
Discover the secret to a great passport picture
Passport pictures are invariably freaky, but a little beauty sleep increases the chances you won’t look like Frankenstein…
Are the lights in your neighbourhood making you fat ?
The darkness of the “night” has been displaced by “the light”. So what happens if you stick a…
Jet lag causes long term lag in cognitive performance
Jet lag can leave you a little intellectually wobbly, over a month after you return to a regular…