Chronotherapy
Quick summary of the science :
The activities of the human body, from metabolism to gene expression, don’t run at the same speed or intensity throughout the day. Biochemical reaction rates cycle through peaks and low troughs, driven in large part by the body’s internal clock as well as individual clocks in different tissues. A growing body of research suggests that synchronizing “treatments” with a patient’s body clock improves both the effectiveness and safety of the treatment. Chronotherapy focuses on administering interventions at the ideal time.
The timing of drugs, supplements and exercise is IMPORTANT
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If you’re metabolically challenged, late afternoon exercise, will give you MORE bang for your buck, in terms of health benefits.
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