Discover Your Path to BETTER HEALTH

Get Unstuck.

Get Clarity.

Do you feel like you’re constantly battling against health advice that never truly works for you? I understand how frustrating it can be. You might be following all the standard medical advice—taking your medications diligently, trying to tweak your diet, squeezing in exercise whenever you can—but still, your health problems persist or even worsen.  In those rushed 10-minute visits with your doctor, it feels like they’re only managing symptoms with quick fixes, not really getting to the root of your issues. They’re not seeing the unique intricacies of your biology and lifestyle, and it’s leaving you feeling helpless, possibly resigning yourself to a life where optimal health feels out of reach.

Unlock Better Body Chemistry

Feel Understood.

Get Healthier.

Because your health deserves more than a one-size-fits-all solution.

Who is this for ?

  • Individuals, particularly middle-aged or older, dealing with or at risk for insulin resistance and its related health issues.  
  • Those disillusioned with standard medical solutions and seeking a scientifically sound, tailored approach to health.
  • Anyone aiming to proactively manage their health and prevent serious diseases with informed, practical guidance.

The Health Benefits You’ll Uncover

After our one-on-one conversation, you will have a deeper understanding of your biology and what is needed to optimize your health, moving beyond mere symptom management.  You will be equipped with the  knowledge and tools for lasting lifestyle and well-being improvements.

Because you deserve more than just generic care

Expert Health Advice, Personally Delivered.


Complete the pre-consultation steps, then select a date that fits your schedule.

What to expect

Thorough preparation

Before your consultation, I will spend 3-5 hours reviewing your answers to a comprehensive health questionnaire and  your blood work to tailor the session to your specific needs.

in-depth consultation

During your one-hour virtual session, I will explore your health history, current challenges, and the nuances of your situation, offering insights that are directly applicable to your life.

a personalized health plan

You will walk away with a strategic plan to improve your body chemistry based on your unique biological makeup and lifestyle, with realistic and actionable steps. You get 30 days of e-mail support

Prefer a more dynamic, ongoing conversation? Choose the Day of Voxer Option for back-and-forth communication that fits into your daily routine. 

Ready to Start Your Journey to Better Health?

The consultation Fee is $ 97

Your Health,

Our Priority

Act Now

Extensive Expertise: With a PhD in Pharmacology and personal experience managing insulin resistance, Dr. Sandy brings a wealth of knowledge and empathy to her practice.

Beyond Quick Fixes: Dr. Sandy focuses on sustainable health changes, not just quick solutions. Her approach is based on improving your overall body chemistry and lifestyle.

Prevent Costlier Issues: The sooner you address underlying health concerns, the better your chances of preventing expensive and debilitating outcomes.

Exceptional Value: Dr. Sandy’s expert analysis at a fraction of the cost of typical specialist visits, which can exceed $800 for just 10 minutes.

Accessible and Convenient: All consultations are conducted online, meaning no travel time or waiting rooms.

Immediate Impact: Begin improving your daily quality of life with strategies you can start implementing right after the consultation.

Get started today creating


so you can enjoy FEELING BETTER

Book NOW


more than just EAT LESS & MOVE MORE







When necessary, I will consult the scientific literature to find the answers you need.

Is it right for me ?

If you’re still wondering whether this is right for you, consider this: A Health Conversation is tailored for those ready to take control of their health with the guidance of a dedicated expert. If you’re looking for a quick fix without any changes to your lifestyle, this might not be the right fit. But if you’re ready to invest in a healthier future, I’m here to help.

Still have questions ?

If you’re unsure or need more information before scheduling, please don’t hesitate to contact us. We’re here to help you make the best decision for your health. Drop us a note or book a 15 min coffee chat.

What people are saying

Seeing Beyond the Surface

Dr. Sandy’s approach was eye-opening. She identified the true cause of my health issue, helping me to course correct and avoid costly and unnecessary treatment. Her ability to identify and explain my health issues, has drastically improved the quality of life.
Retired teacher