Dine don’t graze
Quick summary of the science :
While what we eat is undeniably important for our health, the timing and frequency of our meals also play crucial roles in shaping our metabolic wellness. “Dine Don’t Graze” explores the concept that larger, well-timed meals can be more beneficial than frequent snacking throughout the day. This approach aligns with our body’s natural rhythms, suggesting that eating earlier in the day could enhance metabolic processes, while late-night meals might disrupt them. Embracing this perspective shifts the focus from merely what is on our plate to when we choose to eat, opening new avenues for optimizing health and well-being.
Simple meal timing changes bring profound health benefit
Good news, science has found a way to include chocolate cake and other delicious munchies into a DIET programme without sacrificing weight loss. The secret…
Nix the nibbling and overcome that insulin resistance
It might sound counterintuitive, but when you’re battling insulin resistance, you don’t want to aim to eat like a bird, you want to eat like a horse. Go BIG.
Stop counting steps and start counting bites
Snacking happens whilst we’re doing something else, so it often escapes our consciousness. Bite counting is a way to beat mindless eating and weight gain.
Why midnight feasts cause bigger hips
If you eat, when you should be asleep, the enzymes contracted to work the night shift clock in for work, but they don’t do the work, so fat burning ceases.
Is your stomach in a different time zone from the rest of your body ?
Stomach capacity is determined by the stomach’s CLOCK. So, if your stomach can’t do breakfast, your stomach is in a different time zone to the rest of you.
Stop worrying about fat and start worrying about timing
Stay away from fat and nibble all day – lots of small meals, at regular intervals, are the key to weight management. WRONG !
Church membership is a health risk
Seems that frequent religious participation is not just feeding people spiritually, they’re feeding their bellies, leading to middle age obesity.
Facebook is the new kitchen table
Modern youth are abandoning the kitchen table and deserting the TV – meal time is spent socializing with a thousand good friends on facebook.
Are the lights in your neighbourhood making you fat ?
The darkness of the “night” has been displaced by “the light”. So what happens if you stick a couple of mice into this lighted paradise. Well in a simple word – OBESITY !
Stop grazing it will stop you packing on the pounds
The health guru recipe for healthy living is to eat lots of small meals throughout the day, but grazing continuously actually stops you from burning fat.
It might be time to try the TRF see food diet – it works
Human biology runs on a schedule. Modern living, disrupts this schedule. A TRF see food diet, puts metabolism back on schedule – so fat fails to accumulate.
When you fail to obey YOUR CLOCK – trillions are impacted
Stuck in the warm dark gut, your gut microflora depend on you to tell time. If you get it wrong, they get confused. And this is T-R-O-U-B-L-E.
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