The February Edition editon of E-spoons is handing out

BONES & BOWS 

We’re well into 2013, hopefully you’ve got your head out of those carbolicious cloudsand you’re placing bows on your dinner plate, as you enjoy that two for one deal on your new year’s resolutions.  Remember you need to sweat a little to keep dem bones clean and ensure you pass the sit-rise test with flying colours. To avoid broken bones eat lots of prunes, watch those acid suppression meds and get enough sleep. If you’re often accused of being a lazy bones, you’re probably a lot more efficient than you think, so take a few moments to bone up by watching the first episode of Spoonful of Science TVto find out how, bone building meds help stave off bone crumbles.

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Balance Eicosanoids	Rein in insulin	Dial down stress	Sleep !	Increase Vit D	Culivate microflora	Think champion

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Did you learn something new or do you have a different perspective ? I’d love to hear from you so post me a comment below…..