The December Edition editon of E-spoons is
CHASING THE SUN…
The heat is on, in the southern hemisphere at least…….. and a little sun shine chases away what’s bugging you and it probably shouldn’t be your cholesterol count. So open up your windows to a little solar power, it might just save coffee from extinctionand see you enjoying joy rides into your old age. And if you want to avoid short circuits in your old brain, you might want to cut down on those carbs and shine some light in. Finally, in the season of twinkling Christmas lights, avoid the holiday dinner pig out by washing your mouth out with sugar and if you’re filling up at the fast food joint, eat the hamburger and fries, but don’t drink the cold drink. Merry Christmas.
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The 7 Big Spoons™…. are master switches that turn health on.
|Balance Eicosanoids||Rein in insulin||Dial down stress||Sleep !||Increase Vit D||Culivate microflora||Think champion|
Did you learn something new or do you have a different perspective ? I’d love to hear from you so post me a comment below…..