The November editon of E-spoons is up to a little…..

Monkey business

Don’t monkey around with your respiratory health, swing up a vitamin A enriched, pollution guzzling banana tree and munch on a blue banana or two. Drinking artificially sweetened cold drinks and eating stale popcorn at the movies  won’t give you satisfaction and may make a monkey of you. Rather line up your plate using the rule of thirds to avoid crying fat cells which could accumulate over the years to give you diabetes.

Link to November Edition of E-spoons

Download Monkey business (as a pdf)

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The 7 Big Spoons™…. are master switches that turn health on.

Balance Eicosanoids	Rein in insulin	Dial down stress	Sleep !	Increase Vit D	Culivate microflora	Think champion

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Did you learn something new or do you have a different perspective ? I’d love to hear from you so post me a comment below…..