The November editon of E-spoons is up to a little…..
Don’t monkey around with your respiratory health, swing up a vitamin A enriched, pollution guzzling banana tree and munch on a blue banana or two. Drinking artificially sweetened cold drinks and eating stale popcorn at the movies won’t give you satisfaction and may make a monkey of you. Rather line up your plate using the rule of thirds to avoid crying fat cells which could accumulate over the years to give you diabetes.
Link to November Edition of E-spoons
Download Monkey business (as a pdf)
Sign up for E-spoons E-zine
To keep up to date on the latest science about getting and keeping your body chemistry working for you.
The 7 Big Spoons™…. are master switches that turn health on.
|Balance Eicosanoids||Rein in insulin||Dial down stress||Sleep !||Increase Vit D||Culivate microflora||Think champion|
Did you learn something new or do you have a different perspective ? I’d love to hear from you so post me a comment below…..