The February editon of E-spoons is
FLEXING SOME MUSCLE
Forget the tummy tuck, you need leg lifts to knock out insulin resistance, use muscle building techniques for the testosterone challenged and be sure not to overdo it, if you want to burn fat. Remember while you’re subjecting your appetite neurons to a little hard labour, you need to load up your plate with lots of protein, especially real meat to save your muscles, while you burn fat and generate a little power. Always choose water to quench your thirst (it is a no brainer when you count those calories) plus if you use it wisely, it can suppress your appetite for free.
Link to February Edition of E-spoons
Download February 2012 E-spoons (as a pdf)
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The 7 Big Spoons™…. are master switches that turn health on.
|Balance Eicosanoids||Rein in insulin||Dial down stress||Sleep !||Increase Vit D||Culivate microflora||Think champion|
Did you learn something new or do you have a different perspective ? I’d love to hear from you so post me a comment below…..