January Edition of E-spoons

The January editon of E-spoons is



The elves have stopped loading up on coffee, although the fishes can expect a steady supply as you count the cost of that beach holiday in a bikini.  Soon your car will be handing out health warningsas the pollution inflames your soul. You’ve resolved to pack away your winter fat layerby embarking on an exercise programme you will stick with. Resolutions include – avoiding small packages,  you will giving your fat cells a bottle to pacify themand chewing your food for hours so you avoid eating past the point of fullness. Wishing all of you a healthy 2012.

Link to January Edition of E-spoons

Download January 2012 E-spoons(as a pdf)

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The 7 Big Spoons™…. are master switches that turn health on.

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Balance Eicosanoids Rein in insulin Dial down stress Sleep ! Increase Vit D Culivate microflora Think champion

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Did you learn something new or do you have a different perspective ? I’d love to hear from you so post me a comment below…..