The July Edition editon of E-spoons explores some
Hair raising moments are part on parcel of the human condition so you may want to pull the switch on that in-box and go on vacation. Go somewhere chilly to enjoy coughing and sneezing displays and cold weather which will raise a few hairs and burn some of your excess fat. Always keep a close watch on the scale to avoid an irreversible tipping point, should you accidentally slip, try munching on red chips and chew well so you create high glycemic spit. And remember, if you’re too dog tired to act responsible you still need to climb onto the exercise treadmill to ensure you benefit from Mother Natures chemical lift.
Link to July 2012 Edition of E-spoons
Download July 2012 Edition of E-spoons (as a pdf)
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The 7 Big Spoons™…. are master switches that turn health on.
|Balance Eicosanoids||Rein in insulin||Dial down stress||Sleep !||Increase Vit D||Culivate microflora||Think champion|
Did you learn something new or do you have a different perspective ? I’d love to hear from you so post me a comment below…..