You want to move on up in the world to avoid that middle age spread, but all that fresh air can actually be bad for your health. You can get a little stress relief by breathing ON THE MAT, while simultaneously letting your thoughts fly high. But not too high…….Dad might be to blame for the fact that you’re not sleeping, but sticking pins in him, won’t save your marriage, rather encourage him to give you nice things lock stock and barrel and step into the light EARLY. Be sure to check out this month’s Better Body TV episode, which flies in the face of conventional thinking as it reveals you don’t have to have a baby to be breast feeding.
Reading on line is exhausting so if you would prefer to read your copy of E-spoons in the loo – click here to download the pdf version the E-zine.
Not the loftiness of the neighbours, although the more airs & graces they have, the higher the odds, the neighbourhood will be officially categorized as “GOOD”. The altitude that matters is the height above sea level.
The Armed Forces Health Surveillance Centre discovered that when soldiers are stationed at military bases located at higher altitudes, specifically altitudes above 1 500 m, their waistlines expand more slowly. Click here to read more.
Researchers suspect the altitude effect is happening because there is less oxygen at higher altitudes i.e. hypoxia.
Hypoxia – sounds dangerous. EVERYONE KNOWS, oxygen is an absolute necessity, humans cannot survive without it. The oxygen drives the chemistry, that fuels our bodies. No fuel – no fire. So when oxygen runs low, the body switches to plan B. And this ends up being an anti-obesity strategy.
It’s time to MOVE. Put in for a transfer TODAY. Tell your boss you want to climb the altitude ladder and work on high ground, so you can enjoy the benefits of biologically based appetite suppression.
PS. Experiencing a little hypoxia is not the only way to exploit biology to control your food cravings. The CANDY FLOSS system uses biology to Tame Sugar Gremlins, click here to learn more.
- sulphur dioxide,
- ozone, and
- nitrogen dioxide
For heavier folks…. FRESH AIR represents a two edged sword, because they’re getting, too much. Click here to read more.
All that extra air, passing in and out of the lungs, is accompanied by pollutants. So more air in, also means more pollutants are able to enter the lungs. Officially asthma and obesity are separate health problems, but, in reality, they often go together, this research suggests, it is not a co-incidence.
Breathing rates connect the two conditions.
Since the problem begins with too much “FRESH AIR” – the fix is to breathe less FRESH AIR. One option would be to switch to PURE AIR – this strategy works, but walking around with an oxygen tank strapped on your back all the time, is not all that practical. A more pragmatic option, is simply to breathe less FRESH AIR, by shedding a few pounds.
Asthma is another thing sugar gremlin’s are responsible for. Isn’t it time you took steps to TAME your SUGAR GREMLIN. Click here to learn more…..
Modern day living is STRESSFUL. This stress does not disappear when you become pregnant, in fact, the shifts in physiology, coupled with the apprehension and responsibility of pregnancy, often mean pregnancy is more stressful than normal. And you’re not just eating for two, you’re stressing for two, too.
So stress management in pregnancy, is a priority. But, stress management options available for pregnant women are limited. Researchers from Manchester University, suggest taking up yoga. Read more about how yoga helps pregnant women de-stress.
Do you know someone who is expecting ?
Enrol in our free e-course for Tips and Strategies that will help improve your little one’s body chemistry
or book a session with Dr Sandy. E-mail email@example.com or phone 083 262 5023.
Your baby is keeping you awake deliberately.
Quickly you dismiss this “unacceptable” thought. Good Moms don’t think such things.
But truth be told………..
YOUR BABY IS KEEPING YOU AWAKE, DELIBERATELY.
A recent article published in the Journal of Evolution, Medicine & Health, explains why babies don’t sleep through the night. It turns out, the less sleep you get, the longer it takes for the baby making equipment to come back on line. And this improves the odds your baby will survive. Click here to read more….
The wake mom up genes are located somewhere on chromosome 15q13. And as with all genes, baby gets one copy from Dad and one from Mom. Most of the time, both genes contribute to how you turn out. But this particular set of genes is special , you either run one blueprint or the other i.e. you’re either a Dad’s “baby” or a Mommy’s “baby”. The official term for this is imprinting.
When it comes to how well infants sleep, if junior runs the paternal imprint, Mom’s sleep ends up being more fragmented. Your sleepless night is Daddy’s fault !
These occasions MUST be their fault.
- SAID the wrong thing,
- DID the wrong thing,
- didn’t do the RIGHT thing
- did the right thing, the WRONG way,
A team from Ohio State University have discovered what is behind the “WHATEVER”.
The bad news, your partner is NOT THE PROBLEM, you are. Sort of. The team believe, the cause of “domestic violence”, in the happily married begins with a chemical imbalance.
Happily ever after….
Depends on BETTER BODY CHEMISTRY.
Remember, small things can make a big difference.
If you’re like most people, eating NICE things is an instant pick me up, unfortunately this strategy leads to unwanted pounds. Which produces MORE STRESS.
To preserve your waistline and your sanity, you have a few non-edible feel good pick me ups in your repertoire.
One fabulous non-edible feel good strategy is TO SPOIL YOURSELF ROTTEN !
Mmmmmmmmm. A little pampering is an opulent way to FEEL GOOD. As long as you do it right.
Click here to learn how to do luxurious moments correctly.
Want to be skinny – step into the light EARLY
There is more to weight loss than eating less and moving more. It’s time to STEP INTO THE LIGHT. Watch this video to be ENLIGHTENED.
Complete a body audit and discover the habits that are hurting your health so you can develop a personalized action plan, to improve your overall body chemistry and improve your health. To book your body audit, drop me an e-mail at firstname.lastname@example.org or phone 083 262 5023 to book an appointment.
Breasts are warm and cosy, and full of food – mostly fat. And there is an “easy” in – the nipple serves as the entrance to a pathway of tubes, following a milk duct will take a bacteria deep into the breast tissue. Mmmmmm…… an ideal home for any bacteria ?
Watch this video to learn more about the beasties you’re breast is feeding.
Other stories from the blog this month…………..
- What kind of a switch-athon did your Mom give you ?
- Whatever you do – don’t suggest broccoli is good for you
- You can turn the stress genes off during pregnancy – the video
Next month we will be “RESISTING”. Look out for the next edition of E-spoons in your inbox on 2 July 2014 (the first Wednesday of the month).
Phone : +27 (0)11 452 2207
Cell : 083 262 5023
E-mail : email@example.com
The cartoons were drawn by Guy Alain Ngangob – drop him an e-mail if you need a cartoon or two. If you want to access the science articles used to compile the newsletter, visit the relevant pages on the blog and follow the link.
Copyright © 2014 by Sandra Evans. YOU ARE WELCOME TO COPY the e-Zine’s contents for use in your own newsletter, company or club publication, BLOG or website. Please give proper credit and a link back to https://www.betterbodychemistry.com.
Disclaimer : The e-zine is provided as a service. Dr Sandy’s reports and opinions are for information only, and are not intended to diagnose or prescribe. For your specific diagnosis and treatment, consult your doctor or health care provider.