The Edition editon of E-spoons is

OUR BEDS ARE BURNING 

You’ll eat better if you sleep better and you’ll definitely lose more fat. Be weary of sleeping tablets there sleep benefits may be overrated, rather try out a rock-a-bye bed, if you need help sleeping like a baby and consider throwing out that really old pillow, it could be causing nightmares. Before climbing into bed check for vampires and bed bugs, so as to avoid burning in bed. Unfortunately these strategies won’t help fight off the fire in your BIG BELLY but burying the burnt wood will suppress carbon emissions. But taking smelly bites and sipping wine with your dinner will help and so will finding a non-gastronomic way to satisfy your NEED for pleasure.

Link to  June 2012 Edition of E-spoons  

Download  June 2012 Edition of E-spoons (as a pdf)  

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The 7 Big Spoons™…. are master switches that turn health on.

Balance Eicosanoids	Rein in insulin	Dial down stress	Sleep !	Increase Vit D	Culivate microflora	Think champion

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