March Edition of E-spoons

The March editon of E-spoons is


Lifting the spirits

Use a cloaking device to “finish your broccoli or else” and take advantage of a little flower power to get a bit of a lift up. Some ideas to lift the spirits  – laugh at the sunshine vitamin, share a biotech era friendship “cake”, enjoy a muscle massage that is more than an aphrodisiac or toss a coin to a fountain fairy.  Watch who you share meals with and how – bad company corrupts. If you succumb to temptation do it early in the morning because afternoon snacking hits the snooze button on the brain alarm

Link to   March Edition of E-spoons 

Download March 2012 E-spoons (as a pdf)

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The 7 Big Spoons™…. are master switches that turn health on.

balance eicosanoids rein in insulin dial down stress sleep vitamin D microflora think
Balance Eicosanoids Rein in insulin Dial down stress Sleep ! Increase Vit D Culivate microflora Think champion

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Did you learn something new or do you have a different perspective ? I’d love to hear from you so post me a comment below…..