The March editon of E-spoons is
LIFTING THE SPIRITS
Use a cloaking device to “finish your broccoli or else” and take advantage of a little flower power to get a bit of a lift up. Some ideas to lift the spirits – laugh at the sunshine vitamin, share a biotech era friendship “cake”, enjoy a muscle massage that is more than an aphrodisiac or toss a coin to a fountain fairy. Watch who you share meals with and how – bad company corrupts. If you succumb to temptation do it early in the morning because afternoon snacking hits the snooze button on the brain alarm.
Link to March Edition of E-spoons
Download March 2012 E-spoons (as a pdf)
Sign up for E-spoons E-zine
To keep up to date on the latest science about getting and keeping your body chemistry working for you.
The 7 Big Spoons™…. are master switches that turn health on.
|Balance Eicosanoids||Rein in insulin||Dial down stress||Sleep !||Increase Vit D||Culivate microflora||Think champion|
Did you learn something new or do you have a different perspective ? I’d love to hear from you so post me a comment below…..