The April Edition edition of E-spoons is
NAUGHTY & NICE
It’s chocolate season….. and woohoo, chocolate is officially on the ALLOWED LIST for stroke dodges, but you still need to RESIST. A short walk can flatten that irresistible NEED for chocolate and waiting for the NO voice to surface will help, as does reading those food labels. When you DO hot chocolate, serve it in an orange mug to magnify the pleasure, but watch who you’re serving it to – to fit into your clothes, you sometimes need to forgo fitting in. And when you are watching your figure, make sure you don’t inadvertently lose your marbles.
NB. Figure watching is something that starts on day one – catch the video of the presentation I gave during Doula week.
View the April Edition of E-spoons (html)
Download April Edition of E-spoons (as a pdf)
Sign up for E-spoons E-zine
To keep up to date on the latest science about getting and keeping your body chemistry working for you.
The 7 Big Spoons™…. are master switches that turn health on.
|Balance Eicosanoids||Rein in insulin||Dial down stress||Sleep !||Increase Vit D||Culivate microflora||Think champion|
Did you learn something new or do you have a different perspective ? I’d love to hear from you so post me a comment below…..