The September editon of E-spoons is

Hot footing it across the border

Leave the car behind, it’s making you fat, and hot foot it across the tree lined border with a caffeine muscle boost. Clean out your socks not your colon, so that your smelly feet don’t make you a target for mosquitoes which will bring fire to your feet.  Ask for directions, don’t let the worm in your head cause you to jumping in front of a hungry cat, on your way to the acne pool party. Laugh lots, sip “weed-free” herbal tea and don’t hang the wiring at the party, finally remember to take out the rubbish to avoid Alzheimer’s Disease.

Link to September Edition of E-spoons

Download the “Border crossing”   

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The 7 Big Spoons™…. are master switches that turn health on.

Balance Eicosanoids	Rein in insulin	Dial down stress	Sleep !	Increase Vit D	Culivate microflora	Think champion

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