better body chemistry 300

 

Eggs

Quick summary of the science  :

Eggs are a very good source of inexpensive, high-quality protein, they are easy to prepare, eat and digest and they are a great source of many vitamins and minerals that are commonly lacking in modern diets.

The association with cardiovascular disease is controversial and not supported, by a growing body of scientific research.

Every Mom, rich or poor, wants to provide her little one with the best start possible. An egg a day, will give baby a great start and prevent stunting
Eggs are pretty close to a superfood, but to get the antioxidant benefit of the package, you need to eat eggs the way baby birds do, raw.
The 250 mg of cholesterol in egg WILL send cholesterol levels through the roof – so oatmeal is best. When tested head-2-head, surprisingly eggs trump oat meal.
Eggs are more than just cholesterol, they’re full of goodies. They won’t up your odds of suffering a heart attack, in fact, they might just do the opposite.
The needless obsession with cholesterol in eggs, has taken this nutrient rich package off the menu, creating health risks instead of health benefits.
Eggs have over the years got lots of bad press, with much of the finger pointing being aimed at cholesterol, but too much omega 6 is the real bad boy.

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