Age Well. Live Well.

Your Guide to Thriving not just Surviving in Your Golden Years !

Growing old isn’t for sissies. 
Aches and pains become all too familiar companions, sleep evades like a playful ghost, and the little niggles that never bothered us before suddenly make their presence known. Dry skin, constipation, forgetfulness, and an ever present post nasal drip, knock on our door, reminding us that we’re not as invincible as we once felt. It’s a journey we all embark upon, and yes, it can be daunting.   Getting quality health information to guide you through the journey is A MUST.  Unfortunately  a lot of the health information available on line is driven by the  marketing departments of big corporates and health service providers, selling you their solution.  For the most part low cost/no cost solutions aren’t promoted.  You need a little help !


A comprehensive solution designed for health-conscious individuals like you who are eager to make the most of their golden years!

This isn’t your average health advice.

Our E-course is science-based, offering you an in-depth understanding of what’s going on in your body and simple, effective solutions to mitigate age-related challenges. It’s a treasure trove of scientifically validated tips and strategies that will help you conquer the challenges of aging with confidence and grace.

Okay.  Conquer is a bit of a stretch. 

The ideas and strategies will not CURE you of old age, but they can help you navigate the problems that go hand in hand with GETTING OLD.

In the E-course you’ll :

  • Learn why happy, healthy skin isn’t just about soaps and lotions.
  • Discover the surprising power of saliva and how to get more ON DEMAND.
  • Unearth sneaky ways to enjoy physical activity and its benefits.
  • Find out how to boost brain bandwidth.
  • Explore how you can breathe easier and sleep better without breaking the bank.
  • And so much more!

What sets us apart :

In a world inundated with health-related courses and solutions, you might wonder what makes “Age Well. Live Well” stand head and shoulders above the competition. Allow us to show you why this course is a game-changer when it comes to thriving in your golden years:

  • Tailored Specifically to Your Needs: Unlike generic health programs, Age Well. Live Well is crafted with YOU in mind,  addressing the specific concerns that matter most to you. From skin care to heart health, constipation to sleep issues – we’ve got all the bases covered, ensuring you receive targeted solutions that resonate with your unique needs.
  • Science-Based, Not Sales-Based: In a market flooded with products driven by commercial interests, Age Well. Live Well is your oasis of scientific integrity.  The content is backed by solid research and expert knowledge, providing you with evidence-based strategies that deliver tangible results. Say goodbye to gimmicks and welcome genuine, effective solutions that will truly make a difference in your life.
  • Fun and Engaging Learning Experience: Let’s face it – learning about health can be tedious and boring. But not with Age Well. Live Well! Our animated videos, featuring delightful cartoons, bring a touch of excitement and joy to your learning journey. Complex biology becomes a fascinating adventure, making your experience both informative and enjoyable.
  • Real-Life Experience and Empathy: You see, our knowledge and expertise in this field doesn’t come solely from books and research papers. We have a unique perspective that stems from personal experience. While I might not be THAT OLD myself (haha), I have a 91-year-old Mom who still lives independently, does her own housework, and enjoys life to the fullest. As I’ve helped her navigate the aging process, I’ve learned and discovered valuable insights that I want to share with you
  • Holistic Approach, Comprehensive Solutions: While other solutions may focus on isolated aspects of aging, Age Well. Live Well takes a holistic approach to your well-being. Our course covers a broad range of topics, providing practical solutions that elevate your overall quality of life. Our emphasis on natural, low-cost, and no-cost solutions ensures that you can implement our strategies easily and without breaking the bank.

Embrace Your Golden Years

with grace

With “Age Well. Live Well”, you’re not just purchasing a course; you’re investing in a life enhancing experience that empowers you to thrive in your golden years.

By implementing the practical strategies shared in the course, you will experience tangible improvements in the quality of your  daily life.  You’ll be more inclined to approach aging with a sense of assurance, knowing you have the tools to overcome challenges and live life to the fullest.

Invest in your health TODAY

Don’t miss the opportunity to unlock the Age Well. Live Well advantage and embrace your future with grace and vitality!

walking on beach s

By the end of the course, you’ll feel a little smarter and have caught a glimpse into how wonderfully you are made. You’ll feel hopeful, determined, and excited to do the things that will move the needle in terms of your health. And you’ll be thinking, “Wow, this woman knows her stuff. I want to pick her brain and learn more.”

Your Time is Now
Getting old isn’t for sissies, and we’re here to tell you that you don’t have to endure the aches, pains, and niggles that come with it. The solutions we offer are accessible and cost-effective, making it the right time to take charge of your health.

Don’t miss the opportunity to unlock the Age Well. Live Well advantage and embrace your future with grace and vitality!

You deserve to feel happier & healthier

Normally $ 29 but FREE for GARLAND LUNCHEON CLUB

Offer expires on 25 February 2024

P.S. Remember, investing in your health is investing in your happiness. Don’t let this opportunity slip away – join us now and discover the magic of aging well!

Why choose

Age Well. Live Well.

Time Efficient
You don’t need to spend hours researching or reading complex biology textbooks. “Age Well. Live Well” condenses the most valuable information into easy-to-understand videos, saving you time and effort.
Holistic Approach
We address various health concerns, focusing on the interconnectedness of different factors that contribute to your well-being. No magic pill promises—just practical, science-based advice.
Accountability & Support
The support you need every step of the way. Have questions? Need guidance? Our dedicated team is ready to assist, ensuring your journey to better health is smooth and empowering.
Value for Money
Considering the countless hours our team has dedicated to creating this comprehensive wellness blueprint. “Age Well. Live Well” offers tremendous value at an affordable price point

This is not just another generic health program. Health Hack-A-Day is a one-of-a-kind resource that combines science, practicality, and fun to revolutionize the way you live. Join us today and embark on a journey towards a healthier, happier you.

Why should you trust me ?

Selfie of Dr Sandy

Here is a quick introduction about me so you can decide if I am someone you want to listen to.  I have  PhD in pharmacology and I taught at various tertiary institutions for years, before setting out on my own as a health blogger.  What sparked  the move away for the formal academic world was my own health crisis.  I had a nervous breakdown, literally a nerve in my eye packed up, leaving me with double vision.  As I looked into the science, in search of answers………….. I discovered that most of the information pertaining to health is WRONG.  Sometimes it’s just out of date, the science has moved on.  Sometimes the science has actually been there for years, but it didn’t fit the paradigm – so it went UN-NOTICED.   Or put another way.  No one could make money out of it, so it was  forgotten/swept under the rug.  When I got my own health more or less back on track, I felt motivated to share the information with others and founded BETTER BODY CHEMISTRY, where I inspire and empower ordinary people from all around the world to make the small lifestyle changes that help them create BETTER BODY CHEMISTRY and BETTER HEALTH. 

On an average day I spend 2-3 hours exploring scientific journals looking for “answers” to what causes insulin resistance and how to fix it.  I take the science that I discover and simplify it, so that it is accessible to ordinary people.  Science is always moving and changing as new things are discovered. I believe that the answer to the vast majority of our health troubles lies in THE BIOLOGY.  And that if you understand the principles, you can find solutions.