Today is 7 Big Spoons™ official birthday – we’re 1 years old today. During the year I’ve learned a lot about blogging and biology, hope you have learned a little too. Today I want to highlight some of my favourite posts. I have divided it up into my favourite health tips and those that have fabulous cartoons.

Favourite health tips

• Mother nature can handle salt and Could your salt intake be making you fat ?
• Stop blaming fats for making you fat, the obesity problem is in grains  and Could too much vitamin B3 be causing the obesity epidemic ?
• The side effects of obesity stopped by omega-3s
• Little girls need to wallow in dirt to grow up healthy
• Church membership is a health risk
• Caffeine is the ultimate party killjoy
• Winter nookie increases the risk of having an autistic child
• Tweedle dum and tweedle dee lacked fat cell membrane synergy  
• Meet the real villain in the high cholesterol saga
• Acne happens when a wild pool party is curtailed by security
• Fumigate your lungs with a little vitamin D bug spray
• Your genes want you to line up your plate using the rule of thirds

My favourite cartoons

Each post is illustrated with a cartoon custom drawn by my right hand man, Guy Alain Ngangob. Alain has the ability to capture my ideas and then take them to the next level.

• Caffeine increases bee productivity
• Are you washing your vitamin D down the drain ?
• Facebook is the new kitchen table
• Is your multi-vitamin an insurance policy or a licence ?
• Drinking till you’re “motherless” leaves you stem cell less
• Let out some of the heat during a hot flush with acupuncture
• Your laptop might be roasting your future kids
• Hailstones are bacteria enjoying a game of tag
• Pimples on peanuts are the cause of peanut allergy  and Biotechnologists give peanuts a makeover to solve the peanut allergy problem
• Which “friends” are dialling your numbers after a hospital visit ?
• Your car is making you fat
• Why rats commit suicide by jumping in front of hungry cats
• Walkies – it’s time to take your human for a walk
• Activities in BED increase the risk of high blood pressure
• If you have a little greyhound in you beware of white coat syndrome
• Trees are deluxe super sucking vaccum cleaners clearing the air
• Liposuction feels like the fat problem is fixed but it isn’t

Want to get regular updates from 7 Big Spoons™ ? 

Subcribe to E-spoons, to get e-mail updates once a month to learn how to keep your body chemistry balanced so you optimize your health. 

NOTE : Privacy & spam policy. Spoonful of Science will not rent, trade or sell the e-mail list to anyone. You can unsubscribe at any time by following the unsubscribe link.

Know someone who will find this post useful ? Share it on facebook, linkedin, twitter

The 7 Big Spoons™…. are master switches that turn health on.

Balance Eicosanoids	Rein in insulin	Dial down stress	Sleep !	Increase Vit D	Culivate microflora	Think champion

Hire Dr Sandy from a Spoonful of Science to be the keynote speaker at your next event.

Did you learn something new or do you have a different perspective ? I’d love to hear from you so