Better Body Chemistry for Heart Health
Quick summary of the science :
Testosterone is a vital hormone primarily produced in the testicles for males and the ovaries and adrenal glands for females. As an androgen, it plays a crucial role in the development of male physical characteristics, such as muscle strength, bone density, and body hair. However, it also contributes to overall health and well-being in both sexes, influencing mood, energy levels, and sexual function.
Testosterone levels in males peak during adolescence and early adulthood, driving critical developmental changes like muscle growth and voice deepening. As men age, these levels naturally decrease, this decline can sometimes result in a condition known as low testosterone, or “low T,” which is characterized by symptoms such as fatigue, reduced libido, and mood changes. Recognizing and addressing low T is essential for creating BETTER BODY CHEMISTRY.
Scroll down to learn more about testosterone for girls
A little leg work is all that it takes to protect from atherosclerosis
Sitting stops leg blood flow, but if you fidget, you can improve blood flow- it turns out, tiny muscle contractions are better than NO, muscle contractions.
A low cholesterol number does not guarantee no heart disease
Your cholesterol is within the normal range CONGRATULATIONS ! Officially you are less likely to die as a result of heart disease. Maybe not. replacement pill ?
Heartburn medications are burning hearts
Proton pump inhibitors (PPIs) do solve the heartburn problem in the moment, at a price………… an increased risk of having a heart attack.
Those healthy fats aren’t as healthy as you believe
Now, it’s okay to eat fats, as long as they’re “healthy” fats. Which leads to the million dollar question, what are “healthy” fats ?
How to juice up the heart battery so it pumps in a crisis
When a heart attack strikes, the nitric oxide battery is the key to calming the panic and getting oxygen to the tissue minimizing damage. To charge your battery
Lights, camera, action – your heart wants to be IN THE LIGHT
If you know someone recovering from a heart attack – encourage them to add a soak in the sun to their daily dose of baby aspirin and other heart meds.
Singing in the choir gets hearts beating more harmoniously
So get tralla lala laling. Singing together means breathing together. And breathing is good for the nerves, which is good for the heart
Laughing is not just good medicine for the soul it helps the heart too
If you put on the running shoes and jiggled up and down, you would get the blood flowing but a good laugh does the same thing without the sweat and tears.
Music makes endangered hearts beat cardiovascular disease
Heart disease arises when the cells lining your blood vessels, lose their groove. But you can give them back their groove by listening to music
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