Improve deliveries
Tips & strategies to help get the blood flowing
Inflict some torture
Remote ischemic preconditioning, uses a blood pressure cuff, to deliberately cut off the blood supply – it’s cruel, but in the end, practice makes perfect
ditch the mouth wash
Swooshing, stops the conversion of nitrate to nitrite by the bacteria living in your mouth – since nitrite help dilate blood vessels, your blood pressure rises
Soak in the sun
Your blood pressure is UP. Your instinct says, this CAN be fixed, with a little sun, sea and surf. You’re half right. All you need is the sun, to distress
Fidget
Sitting stops leg blood flow, but if you fidget, you can improve blood flow- it turns out, tiny muscle contractions are better than NO, muscle contractions
Turn up the heat
You can hack the biology of exercise, to get the benefit of better sugar control, without spending a fortune. All you need is a hot room and an hour, 3 times a week.
Sit actively
Humans like to SIT, this happens in both Western and traditional cultures, but in the jungle, there are NO COUCHES - and this makes sitting less of a health risk.
Strut your STUFF
Sitting beats moderate physical activity, when it comes to creating BETTER BODY CHEMISTRY - strut your STUFF (Stand Up For Fitness)
RETHINK MEDS
Proton pump inhibitors (PPIs) do solve the heartburn problem in the moment, at a price………… an increased risk of having a heart attack.
Walk & Chew
As you age, your walking rhythm slows down, but an anatomical quirk, connects your mouth with your toes…….so if you walk and chew, you’ll walk as fast as you chew
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