Improving deliveries

Quick summary of the science :

Optimal blood flow is crucial for delivering essential nutrients and hormones, like insulin, throughout the body. When circulation is compromised, it can lead to elevated levels of blood sugar, insulin, cholesterol, and triglycerides—key markers of insulin resistance. This page offers practical tips and strategies to enhance blood flow, ensuring that your body’s cells receive what they need to function properly and maintain health.

Tips & Strategies to get the blood flowing

Inflict some torture

Nurse torturing a blood vessel using a cuff

Blood vessel torture can save hearts and lives

Remote ischemic preconditioning, uses a blood pressure cuff, to deliberately cut off the blood supply – it’s cruel, but in the end, practice makes perfect

Ditch the mouthwash

Evil mouth bacteria peering out from the throat

Swooshing with mouth wash will increase your blood pressure

Swooshing, stops the conversion of nitrate to nitrite by the bacteria living in your mouth – since nitrite help dilate blood vessels, your blood pressure rises

Soak in the Sun

Blood vessel dilating in a sun powered sauna

Sunshine stops blood vessels feeling pressurized

Busy fat cells “neutralize” the testosterone squeeze by painting testosterone pink – this STEALS your manhood. Don’t let it happen to you.


Legs fidgeting under a table

A little leg work is all that it takes to protect from atherosclerosis

Sitting stops leg blood flow, but if you fidget, you can improve blood flow- it turns out, tiny muscle contractions are better than NO, muscle contractions

Turn up the heat

Man ironing his shirt in a hot room

A low cost, safe hack, to get the benefit of exercise without moving

You can hack the biology of exercise, to get the benefit of better sugar control, without spending a fortune. All you need is a hot room and an hour, 3 times a week.

Sit actively

Caveman sitting in a comfy chair

It’s HOW you sit, not THAT you sit, that matters

Humans like to SIT, this happens in both Western and traditional cultures, but in the jungle, there are NO COUCHES – and this makes sitting less of a health risk

Strutt your Stuff

Fat man working at a computer and a women is throwing ants into his pants as a prank

You don’t need to exercise more to be healthy, you need to sit less

Sitting beats moderate physical activity, when it comes to creating BETTER BODY CHEMISTRY – strut your STUFF (Stand Up For Fitness)

Rethink your meds

A man experience heart burn and a cartoon heart on fire

Heartburn medications are burning hearts

Proton pump inhibitors (PPIs) do solve the heartburn problem in the moment, at a price………… an increased risk of having a heart attack.

Walk & Chew

Old women riding a heart bronco style with a piece of chewing gum flying behind her

How to easily pick up your walking pace

As you age, your walking rhythm slows down, but an anatomical quirk, connects your mouth with your toes…….so if you walk and chew, you’ll walk as fast as you chew

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