better body chemistry 300


 Improve deliveries 

Tips & strategies to help get the blood flowing

Inflict some torture

Remote ischemic preconditioning, uses a blood pressure cuff, to deliberately cut off the blood supply – it’s cruel, but in the end, practice makes perfect

ditch the mouth wash

Swooshing, stops the conversion of nitrate to nitrite by the bacteria living in your mouth – since nitrite help dilate blood vessels, your blood pressure rises 

Soak in the sun

Your blood pressure is UP. Your instinct says, this CAN be fixed, with a little sun, sea and surf. You’re half right. All you need is the sun, to distress


Sitting stops leg blood flow, but if you fidget, you can improve blood flow- it turns out, tiny muscle contractions are better than NO, muscle contractions

Turn up the heat

You can hack the biology of exercise, to get the benefit of better sugar control, without spending a fortune. All you need is a hot room and an hour, 3 times a week.

Sit actively

Humans like to SIT, this happens in both Western and traditional cultures, but in the jungle, there are NO COUCHES - and this makes sitting less of a health risk.

Strut your STUFF

Sitting beats moderate physical activity, when it comes to creating BETTER BODY CHEMISTRY - strut your STUFF (Stand Up For Fitness)  


Proton pump inhibitors (PPIs) do solve the heartburn problem in the moment, at a price………… an increased risk of having a heart attack. 

Walk & Chew 

As you age, your walking rhythm slows down, but an anatomical quirk, connects your mouth with your toes…….so if you walk and chew, you’ll walk as fast as you chew

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