January 2026 

Light Bingo

A gentle way to reawaken your inner clock.

January often arrives with big expectations and low energy, so instead of forcing a “New Year, New Me” overhaul, here’s something softer — a playful way to wake up your biology using tiny, light-friendly actions.

This month’s Light Bingo Card is designed to help you reconnect with natural cues that support your sleep, appetite, mood, and metabolic rhythm.

No pressure. No perfection.

Just small nudges that help your inner clock remember how to tick again.

Download Your January Bingo Card

Choose the format that works for you

PNG version

(best for phones & screens)

PDF version

(best for printing)

HOW TO PLAY

Never done a lifestyle bingo before?  Here’s the simple version:

1. Download your card using the buttons above.

2. Choose your marking method:

  • print it and mark with a pen
  • OR place tokens (coins, beans, buttons) on your squares
  • OR screenshot the PNG and mark it digitally

3. Each time you complete an action, mark that square.

4. Five in a row = BINGO.

The row can be horizontal, vertical, or diagonal.

5. Take a quick photo or screenshot of your completed bingo.

6. Submit it using the form below to enter this month’s draw.

January's PRIZE

A 20-minute Science Spotlight Session with me — a focused deep dive into one health puzzle you want clarity on

To make sure every entry is counted, please submit your completed bingo card using the form below.

By Midnight 31 January 2026

This really is a gift.

You don’t need to give your details to download or use the card.
I’ll only ask for your email if you decide to enter the prize draw,
so I know how to reach the winner.

Submit Your January Bingo Entry Here

How do I use the card if I print it out ?

Print the card and choose whichever method feels easiest:
• mark the squares with a pen, pencil or highlighter
• OR use small objects (beans, coins, buttons) as markers if you prefer not to write on the card

Either way works perfectly.

How do I use this if I can’t print it ?

Here’s the simplest method:

Option A — On your phone

  1. Open the PNG card.

  2. Take a photo of it with your phone.

  3. Open that photo and use your phone’s pen tool to draw an X on each square you’ve completed.
    (Every phone has a basic draw/markup tool inside the photo editor.)

Option B — On your computer

  1. Save the PNG.

  2. Open it in Paint (Windows) or Preview (Mac).

  3. Use the pen tool to put an X on your squares.

How do the beans/tokens work?

This is for printed cards only.
Place a bean, coin, or button on each square you've completed.
When taking the photo for your entry, leave the tokens in place so your completed line is visible..

Do I have to finish the whole card ?

No. One completed line (five in a row) = one entry.  

NB. The row can be vertical, horizontal or diagonal

Can I submit more than one bingo ?

Yes. Each completed line is a separate entry.  But all your submissions must be received by midnight (PST) on the 31 January 2026 to be entered into the draw to win the prize

Can I start late ?

Yes. Start anytime during the month.  To be entered into the draw you must submit your bingo by midnight (PST) on 31 January 2026

Curious about the biology behind this?

If you love knowing why these tiny habits shift hormones and metabolism, you’re invited into my email circle.  I share the science in simple stories.
No fluff. No pressure. Leave anytime.