There's a specific window after exercise when eating iron (food or supplements) is essentially wasted.
Most women have no idea it exists
I spent my summit presentation explaining why this happens……….
a hormone called hepcidin, triggered by exercise,
literally closes the door on iron absorption.
The science is fascinating. And a little alarming.
But I know you don't want to memorise a research paper.
You want to know: given when I worked out today, when should I actually eat my iron-rich meal?
So I built you a calculator that answers exactly that question. You put in your workout time, how long you trained, and how hard you pushed.
It tells you your personal window. Done.
