Get a sugar fix

The idea that rinsing your mouth out, can improve self-control is not a new one, but soap is no longer necessary, you can just use a little sugar...

Cut it

When it comes to food, your brain more often than not, forgets to act like a grown up so use a little psychology on it, give it what it wants – give it more.

Count bites

Snacking happens whilst we’re doing something else, so it often escapes our consciousness. Bite counting is a way to beat mindless eating and weight gain.

Make a statement

A group of North Korean researchers have verified, ear acupuncture can be used to lose weight. you may look like a dork, but you will be SIGNIFICANTLY THINNER.

Get off the couch

By now, you’ve probably figured out, eating less AND moving more – is a lot like hard work. Need some help with the mammoth task, this might just help.

Be stimulated

When you’re bored, you have NO PURPOSE. To feel more meaningful you need to FEEL something. Make what you eat FUN......

Give a tongue lashing

Your brain is not the only organ weighing in on culinary decisions, your tongue’s preferences impact too. So what does the tongue like ? Soft and smooth, please

Concentrate !

When you think about a trip to the cinema, do you think popcorn and a movie, or just think movie ? Many brains expect both, but it really is just a habit.

Wear glasses

Avoiding eye contact with chocolate fudge sundae, is helpful, but there is more to “watching” than meets the eye. Appetite control begins with the eyes.

Gentlemen get married

Marital transitions shake up lives. Re-writing the rule book to accommodate the presence/absence of the other individual can generate a “weight shock”.

Ladies  stay single

Marital transitions shake up lives. Re-writing the rule book to accommodate the presence/absence of the other individual can generate a “weight shock”.

Enjoy non-edible rewards

Nibbling on chocolate covered carrots, is the way to keep your brain motivated. Neither sticks nor ordinary carrots can do the trick.

Count the days

Keep yourself motivated to stick to your weight loss plan but using a little neurotechnology as you tally up your progress, give your brain a moving target.

Think thin

FEELING FAT, as a teen, even when you’re not..............is enough to push you over the edge, so that you end up as an overweight adult.

Take a walk

If you’re in the habit of reaching for a chocolate fix, more often than you would like – RUN an errand and flatten the chocolate NEED.

Lie to yourself

The brain knows, edible treats are always rewarding so you need to use a little creative thinking so the certain reward becomes a booby prize

Take your time

Your eye catches sight of a delectable munchie. And the “I want” order is immediately dispatched. And so begins the battle in your head..... TEMPTATION.

Take a walk

Exercising is designed to create a calorie deficit, which should mean stored calories get used and whalla……….. thinness – but this often doesn’t happen

NOTE : Privacy & spam policy. Spoonful of Science will not rent, trade of sell the e-mail list to anyone. You can unsubscribe at any time by following the unsubscribe link.