Quick summary of the science :

Research suggests listening and creating music, improves our mental well being  and boosts our physical health, in surprising and astonishing ways.

NB. You need to use music wisely.

Brain feeling empowered by THE BEAT

Power up your soul with a little power music

You could pay a therapist to help you be better or try, Popeye’s strategy and swallow a tin of spinach, or, you could PUMP UP THE VOLUME.

Heart dancing to the radio

Music makes endangered hearts beat cardiovascular disease

Heart disease arises when the cells lining your blood vessels, lose their groove. But you can give them back their groove by listening to music.

Brain listening to ipod

Are dangerous decibels drowning out your music

Being hard of hearing when you’re ninety is expected. Being hard of hearing when you’re thirty will be devastating. Are your listening habits killing your music ?

Violin lifting up a baby brain

Want to raise a genius – sign up junior for music lessons

Playing baby Mozart is not enough. A child needs to learn to play, a little Mozart. But you need to start those music lessons before the age of 7.

Sounds being turned away at the brain door

There is only one door to the brain’s auditory gate

The brain is an incredible piece of equipment but loading it up with bits of trivia the doorway to the mind only allows one item through at a time.

Brain tickling the ivories

Tickling the ivories today, tickles the neurons for a lifetime

Expensive music lessons might not turn you into a concert pianist but it will increase the odds that you can remember where you put the keys when you’re eighty.

Girl in love listening to sounds in her head

How “Mr Average” doubled the odds of getting a date and how you can to

If you still haven’t organized a date for Valentine’s day then maybe its time to try a more scientific approach to the dating game. A recent French study found that music is the key to a girl’s heart.

Hearts singing in a choir

Singing in the choir gets hearts beating more harmoniously

So get tralla lala laling. Singing together means breathing together. And breathing is good for the nerves, which is good for the heart.

Heart singing

Blood pressure meds going for a song

If you’re freaked out and the blood pressure is sky high – try a little singing, it just might work.

Want the inside scoop on what it takes to create BETTER BODY CHEMISTRY ?

NOTE : Privacy & spam policy. Spoonful of Science will not rent, trade of sell the e-mail list to anyone. You can unsubscribe at any time by following the unsubscribe link.