You’re a regular Jo, most nights, you climb into bed and ……………you’re off to dreamland. Sleep issues don’t explain your weight problems. Not so fast…….

You’re on diet, but eating healthy and exercising is time consuming. Something has to give, cutting down on sleep won’t make much difference. Will it ?

A dose of bright light, before noon, might be just what you need to be lighter on your toes, timing of exposure to light impacts weight.

It’s got nothing to do with dietary habits, meal time routines, frequency of family meals, time spent watching TV or physical activity, the problem is….

When the right workers are on the job, things run pretty smoothly but keeping fat production running smoothly in the liver requires tight supervision.

Home cooked meals tend to be healthier than the grab in a bag meals served by fast food joints. But if you’re sleep deprived, you’re often too tired to cook.

When you’re feeling tired and grumpy, you have to deliberately flip the self control switch to act SWEET, turns out, it is also needed to avoid eating sugar.

Many kids view going to sleep as some kind of punishment – whining and wailing to stay up a little longer. Do you give in to “keep the peace” ?

Cells that have not had a good night’s sleep, struggle to hear the knock-knock of insulin, so they don’t respond appropriately leading to metabolic troubles.

Sleeping for 4 hours instead of 8, is enough to alter insulin sensitivity. Cells in a body short changed of sleep are a lot less responsive to insulin.

Weight loss schedules focus on eating less and moving more, sleep is seldom factored into the weight loss equation. Your bedtime and wake up impact your weight.

If you eat, when you should be asleep, the enzymes contracted to work the night shift clock in for work, but they don’t do the work, so fat burning ceases.

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