Browse: Home / Neurotechnology Tip / Are dangerous decibels drowning out your music

Menu

Skip to content
  • About
  • Better Body Chemistry School
  • Book a health conversation
  • Speaking query
  • The “Big” Spoons
Header image

BBC

Small things can make a big difference to your health

advertisement

Menu

Skip to content
  • Home
  • Free Resources
    • 31 days to Better Body Chemistry
    • Willpower Report
    • Weight loss e-course
    • Better Body Chemistry for Expecting Moms
    • The ups and downs of insulin resistance
    • Candy Floss Boards
    • Weight tracker
    • Sound bites
  • Library
  • Shop
  • Lucky dip
  • Buy me a coffee
  • Video gallery
  • Contact

Are dangerous decibels drowning out your music

Posted by Dr Sandy on in Neurotechnology Tip | 216 Views | 2 Responses
Tweet
Share
Pin
Share

brain enjoying music on personal listening deviceHope Father Christmas brought you something for your listening pleasure. Being able to listen to crystal clear tunes for hours on end, is definitely a great way to recharge your soul.

Unfortunately  your state of the art personal listening device can easily switch from a blessing to a health hazard, so in this week’s NeurotechnologyTip we focus on safer listening habits. 

On track for serious hearing loss before middle age

Without being a party pooper – LOUD is hard going on your ears.  And long spells of LOUD, are particularly tough going on your sound sensing equipment.

LOUD is actually a silent “killer”, because the damage is happening but it is occurring under the radar i.e. you really don’t notice.  By the time you start noticing a decline in your ability to hear things properly, there is a lot of damage, damage that can’t be undone.

Being hard of hearing when you ninety in the shade is unpleasant, but expected. Being hard of hearing when you’re thirty or forty will be devastating.

Teen listening habits investigated

Researches from Tel Aviv University studied the music listening habits of 289 teenagers between the ages of 13 and 17 to better understand the risks.

As part of the study, the listening habits of the teenagers were assessed.   The team also eavesdropped on the volume blasting through the devices of some of the teenagers in the study, in different settings.

The researchers reported

  • 80 % of the teens used their personal listening device on a regular basis.
  • 21 % hooked in for 1-4 hours a day,
  • 8 % listened for more than 4 hours consecutively.

Dangerous decibels

Taken together the habits and the LOUDNESS –  the researchers concluded that 1 in 4 of the teenagers in their study were putting their future hearing at risk.

Takes steps to protect you hearing. 

 Little things can make a big difference….

  • Opt for over-the-ear headphones instead of ear buds – this will allow you to experience the full impact of the music at a lower volume
  • Turn down the volume (even if it is just a little)
  • Take regular breaks – loud for long  periods is more damaging than loud for shorter bursts.
Preferred listening levels of personal listening devices in young teenagers: Self reports and physical measurements. International Journal of Audiology (2012) Chava Muchnik, Noam Amir, Ester Shabtai, Ricky Kaplan-Neeman.  
 

To wire up your brain a little each week ………………..

Subscribe to Neurotechnology Tips

Give us a like on facebook

Know someone who will find this post useful ? Share it on facebook, linkedin, twitter

 

 

Further reading

musical brain  singing is good for the heart  taste buds in your ears 
 Tickling the ivories today, tickles the neurons for a lifetime Blood pressure meds going for a song  Did you know that you have taste buds in your ears ? 

The 7 Big Spoons™…. are master switches that turn health on.

balance eicosanoids rein in insulin dial down stress sleep vitamin D microflora think
Balance Eicosanoids Rein in insulin Dial down stress Sleep ! Increase Vit D Culivate microflora Think champion

Hire Dr Sandy from a Spoonful of Science to be the keynote speaker at your next event.

Did you learn something new or do you have a different perspective ? I’d love to hear from you so post me a comment below

Tweet
Share
Pin
Share
Posted in Neurotechnology Tip | Tagged ear, hearing, music, neurotechnology, personal listening device, volume

Connect with us

facebook you tube pinterest 40 Linkedin

Instagram

betterbodychemistry
@betterbodychemistry
Follow
I am participating again in an amazing FREEBIE Holiday Abundance bundle, which is packed with digital gifts. There is something for everyone. I'm including my brand new workshop reviewing the pros and cons of using semaglutide (aka Ozempic/Wegovy) to lose weight. 

There are 40+ free gifts 🎁 with a collective value of over $1700. You can take what is interesting to you and leave the rest. The bundle will be available for you to access from 18 – 21 December. 

Get on the waitlist now, by going to the link in my bio. 

#HolidayAbundance #WaitlistNow
betterbodychemistry
betterbodychemistry
•
Follow
I am participating again in an amazing FREEBIE Holiday Abundance bundle, which is packed with digital gifts. There is something for everyone. I'm including my brand new workshop reviewing the pros and cons of using semaglutide (aka Ozempic/Wegovy) to lose weight. There are 40+ free gifts 🎁 with a collective value of over $1700. You can take what is interesting to you and leave the rest. The bundle will be available for you to access from 18 – 21 December. Get on the waitlist now, by going to the link in my bio. #HolidayAbundance #WaitlistNow
3 days ago
View on Instagram |
1/9
Say goodbye to sugar spikes! Discover how eating an apple before your meal can make a significant difference for those who are glucose intolerant.

Click for more https://bsapp.ai/4_XjWAv-p #AvoidSugarSpikes #healthyeating #healthtips #healthylifestyle #carbs #betterbodychemistry #glycemicresponse #apples #sugar #metabolism #prediabetic #diabetes
betterbodychemistry
betterbodychemistry
•
Follow
Say goodbye to sugar spikes! Discover how eating an apple before your meal can make a significant difference for those who are glucose intolerant. Click for more https://bsapp.ai/4_XjWAv-p #AvoidSugarSpikes #healthyeating #healthtips #healthylifestyle #carbs #betterbodychemistry #glycemicresponse #apples #sugar #metabolism #prediabetic #diabetes
6 days ago
View on Instagram |
2/9
Lower amino acid bioavailability can impact everything from muscle building to immune function. 

Click for more https://bsapp.ai/6fLPtxyAc #healthylifestyle #metabolichealth #sugarmetabolism #aminoacids #healthylifestyle #insulinresistance #glucoseintolerance #healthcomplications ##betterbodychemistry #metabolicdisease #musclehealth
betterbodychemistry
betterbodychemistry
•
Follow
Lower amino acid bioavailability can impact everything from muscle building to immune function. Click for more https://bsapp.ai/6fLPtxyAc #healthylifestyle #metabolichealth #sugarmetabolism #aminoacids #healthylifestyle #insulinresistance #glucoseintolerance #healthcomplications ##betterbodychemistry #metabolicdisease #musclehealth
7 days ago
View on Instagram |
3/9
If you've been diagnosed with type 2 diabetes and you're not visible overweight. 🤯 Weight loss should still be on your agenda. , Learn more about the "fat threshold hypothesis" now!  You can find the link in the F section of the BETTER BODY CHEMISTRY library.  Go to my bio to get started.

Click for more https://bsapp.ai/iDM-8oUrr #InsulinResistance #SkinnyFat #ReversingDiabetes #skinnydiabetics #DiabetesAwareness ##Type2Diabetes #BetterBodyChemistry #MetabolicHealth #FatThresholdHypothesis #BeyondTheScale
betterbodychemistry
betterbodychemistry
•
Follow
If you've been diagnosed with type 2 diabetes and you're not visible overweight. 🤯 Weight loss should still be on your agenda. , Learn more about the "fat threshold hypothesis" now! You can find the link in the F section of the BETTER BODY CHEMISTRY library. Go to my bio to get started. Click for more https://bsapp.ai/iDM-8oUrr #InsulinResistance #SkinnyFat #ReversingDiabetes #skinnydiabetics #DiabetesAwareness ##Type2Diabetes #BetterBodyChemistry #MetabolicHealth #FatThresholdHypothesis #BeyondTheScale
7 days ago
View on Instagram |
4/9
When you're metabolically challenged, you're told the problem is TOO MUCH fuel.  It's NOT.  It's too much fuel NOT BURNING that  is the health risk - learn why and how to help your muscles start a fire in our latest blog post.

Click for more https://bsapp.ai/5nZShLbwL #healthyhabits #muscles #oxidativestress #mitochondria #oxygen #insulinresistance #healthylifestyle #betterbodychemistry #diabetes #wellness #sugarburning #firemaking
betterbodychemistry
betterbodychemistry
•
Follow
When you're metabolically challenged, you're told the problem is TOO MUCH fuel. It's NOT. It's too much fuel NOT BURNING that is the health risk - learn why and how to help your muscles start a fire in our latest blog post. Click for more https://bsapp.ai/5nZShLbwL #healthyhabits #muscles #oxidativestress #mitochondria #oxygen #insulinresistance #healthylifestyle #betterbodychemistry #diabetes #wellness #sugarburning #firemaking
1 week ago
View on Instagram |
5/9
When you're metabolically challenged, you're told the problem is TOO MUCH fuel.  It's NOT.  It's too much fuel NOT BURNING that  is the health risk - learn why and how to help your muscles start a fire in our latest blog post.

Click for more https://bsapp.ai/5nZShLbwL #healthyhabits #muscles #oxidativestress #mitochondria #oxygen #insulinresistance #healthylifestyle #betterbodychemistry #diabetes #wellness #sugarburning #firemaking
betterbodychemistry
betterbodychemistry
•
Follow
When you're metabolically challenged, you're told the problem is TOO MUCH fuel. It's NOT. It's too much fuel NOT BURNING that is the health risk - learn why and how to help your muscles start a fire in our latest blog post. Click for more https://bsapp.ai/5nZShLbwL #healthyhabits #muscles #oxidativestress #mitochondria #oxygen #insulinresistance #healthylifestyle #betterbodychemistry #diabetes #wellness #sugarburning #firemaking
1 week ago
View on Instagram |
6/9
Even if you're not visibly "fat," losing weight should be on your agenda, because we all have a FAT THRESHOLD. 

To learn more about the Fat Threshold hypothesis, visit the library page on my blog. You can find the link in my bio

#skinnyfat
betterbodychemistry
betterbodychemistry
•
Follow
Even if you're not visibly "fat," losing weight should be on your agenda, because we all have a FAT THRESHOLD. To learn more about the Fat Threshold hypothesis, visit the library page on my blog. You can find the link in my bio #skinnyfat
1 week ago
View on Instagram |
7/9
Calling all ‘skinny diabetics’: Prioritize weight loss to unveil metabolic wellness—discard secret fat for a healthier you.  Your health journey is as unique as your fingerprint. Embrace the diversity, challenge the norms, and let's create a world where wellness knows no boundaries.  Join the revolution! Follow Better Body Chemistry. Want to delve deeper? Click the link in my bio—explore the library and find the fat threshold story under F.

Click for more https://bsapp.ai/iDM-8oUrr #InsulinResistance #FatThresholdHypothesis #ReversingDiabetes #SkinnyFat #skinnydiabetics #BetterBodyChemistry ##Type2Diabetes #MetabolicHealth #DiabetesAwareness #BeyondTheScale
betterbodychemistry
betterbodychemistry
•
Follow
Calling all ‘skinny diabetics’: Prioritize weight loss to unveil metabolic wellness—discard secret fat for a healthier you. Your health journey is as unique as your fingerprint. Embrace the diversity, challenge the norms, and let's create a world where wellness knows no boundaries. Join the revolution! Follow Better Body Chemistry. Want to delve deeper? Click the link in my bio—explore the library and find the fat threshold story under F. Click for more https://bsapp.ai/iDM-8oUrr #InsulinResistance #FatThresholdHypothesis #ReversingDiabetes #SkinnyFat #skinnydiabetics #BetterBodyChemistry ##Type2Diabetes #MetabolicHealth #DiabetesAwareness #BeyondTheScale
1 week ago
View on Instagram |
8/9
Metformin's legacy is haunted by the Vitamin B12 Bandit. Join us as we delve into the untold story of this mysterious partnership that's can negatively impact your health if you're using metformin to control your sugar levels and you don't take precautions. [To find this story, search 'Metformin and Vitamin B12' in our Library Page in Bio]

Click for more https://bsapp.ai/Q9Zq5R2oT #VitaminB12Deficiency #MetforminEffects #GutHealth #DiabetesManagement #DiabetesCare #DiabeticNeuropathy #GutMicrobiome #BacterialBiology #VitaminB12Supplements #metformin #Bacteroides
betterbodychemistry
betterbodychemistry
•
Follow
Metformin's legacy is haunted by the Vitamin B12 Bandit. Join us as we delve into the untold story of this mysterious partnership that's can negatively impact your health if you're using metformin to control your sugar levels and you don't take precautions. [To find this story, search 'Metformin and Vitamin B12' in our Library Page in Bio] Click for more https://bsapp.ai/Q9Zq5R2oT #VitaminB12Deficiency #MetforminEffects #GutHealth #DiabetesManagement #DiabetesCare #DiabeticNeuropathy #GutMicrobiome #BacterialBiology #VitaminB12Supplements #metformin #Bacteroides
1 week ago
View on Instagram |
9/9
View on Instagram

FEELING….

sign posts then you need better body chemistry.

Grab our free E-course

“31 days to better body chemistry”

The advice is simple to follow and based on REAL science, not hype

Need more information ? Click here

  • Popular
  • Featured
  • Recent
  • asprosin the sugar plum fairy

    Why sugar levels are high despite NOT eating

    22201 views / Posted
  • poop getting stuck

    The fix for constipation is to go on a low fibre diet

    21323 views / Posted
  • oatmeal breakfast being beaten by egg

    Which is a better breakfast, egg or oatmeal ?

    19816 views / Posted
  • chewing gum relieving postoperative ileus

    A stick of chewing gum gets the gut going after surgery

    16836 views / Posted
  • carbonated water bubbles fill you up

    Fizzing up the water flattens your appetite

    15734 views / Posted
  • sun extracting cholesterol

    Make sure you have your “annual” check-up in the summer time

    / Dr Sandy
  • sending your kid to bootcamp won't stop childhood obesity

    Moving more won’t stop your kid from getting fat

    / Dr Sandy
  • cholesterol at the scene of the accident

    Bone cells are stiffening up your arteries not cholesterol

    / Dr Sandy
  • brain size the problem in ADHD

    Are kids with ADHD just acting according to their brain age

    / Dr Sandy
  • plastering the blood vessel with calcium

    Calcium supplements are building bones and breaking hearts

    / Dr Sandy
  • fat cell groom trying to pull triglyceride bride over the threshold

    Go on a diet even if you think you have nothing to lose

    / Dr Sandy
  • The vitamin B12 heist that happens when you take metformin

    / Dr Sandy
  • hepcidin waving his calculator with cell city and ferriportin pump in the background

    Iron loaded macrophages

    / Dr Sandy
  • Unlocking the Hidden Dangers of Iron Supplements

    / Dr Sandy
  • baby bottle sitting in a sea of tiny plastic particles

    Guarding Your Baby’s Gut: The Alarming Reality of Microplastics in Bottles

    / Dr Sandy

RSS Recent posts

Dr Sandy Dr Sandy Evans, PhD

Located in Johannesburg, South Africa

Disclaimer : The stories and articles are provided as a service. Dr Sandy's opinions are for information only, and are not intended to diagnose or prescribe. For your specific diagnosis and treatment, consult your doctor or health care provider.
 

Book an appointment

Calendar icon
 

Connect with Dr Sandy

facebook 40
you tube 40
pinterest 40
linkedin 40
 

Categories

Featured posts

  • asprosin the sugar plum fairy

    Why sugar levels are high despite NOT eating

    22201 views / Posted
  • poop getting stuck

    The fix for constipation is to go on a low fibre diet

    21323 views / Posted
  • oatmeal breakfast being beaten by egg

    Which is a better breakfast, egg or oatmeal ?

    19816 views / Posted
 

©2011-2023 Spoonful of Science

Menu

  • Meet Dr Sandy
  • Disclosure/disclaimer
  • Privacy policy
  • Comment policy
  • Contact
Tweet
Share
Pin
Share