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If you think a topic is easy, then start studying it NOW !

Posted by Dr Sandy on in Neurotechnology Tip | 260 Views | 2 Responses

perceptions don't always match reality when it comes to studyingWhen there is so much to study and so little time, how do you decide where to concentrate your efforts ?

The week’s Neurotechnology Tip warns that being overconfident can backfire……………….. sometimes if you think you’ll ace that exam, it might be time to start studying for it.

The disconnect between belief and performance

Unfortunately we often do a breathtakingly bad job of lining up our beliefs and performance.

Just because when you encounter a body of information it feels easy to digest, does not always mean that you have actually got it. Feeling good about a topic, is not the same as learning it.

Metamemory experiments

Researchers from Williams College tested out the theory that beliefs and judgements about memory, have little to do with reality.

They enrolled 80 people and explored the relationship between actual memory and perceived memory.

The participants were shown a series of words in large and small fonts and asked to predict how well they’d remember each.

BIG FONTS were considered EASY. Seeing the words in bigger letters made reading much less tedious, so participants expected that they’d be easier to remember.

But in reality, when push came to shove, and participants had to recall the words. Words in big fonts were no easier to remember than the words in a small font.

Processing is not “processing”

When something feels easy to learn, we are using “automatic processing” to assimilate it, which means we don’t make much effort to get it to stick.

When something feels difficult to learn, we are using “effortful processing”, which means we are putting in a lot of work to make it stick.

Putting lots of effort in, means that the neuronal pathway which holds that memory is strong. A strong pathway results in the memory being embedded in the brain. A memory which is fixed in the brain is far more likely to surface in an exam or test than one which popped in.

A memory that popped in will pop out, when you’re not looking !

The easy things can be your undoing

Over the years I have seen many learners crash and burn on the easy stuff. The subjects which should crush them – were handled like pros, but the straightforward bits and pieces caused major difficulties.

So make sure you pay attention to the “easy” not just the “difficult” as you swot for finals.

The Ease of Processing Heuristic and the Stability Bias: Dissociating Memory, Memory Beliefs, and Memory Judgments.  Psychological Science (2011) 22(6)”787-94.  Kornell N, Rhodes MG, Castel AD, Tauber SK.

  

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Further reading

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How to avoid choking in an exam  How to download more facts into your brain Scent Of Fear boosts Performance 

The 7 Big Spoons™…. are master switches that turn health on.

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Balance Eicosanoids Rein in insulin Dial down stress Sleep ! Increase Vit D Culivate microflora Think champion

 

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Posted in Neurotechnology Tip | Tagged brain, memory, neurotechnology, processing, study

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💊 You swallowed the supplement. But most of it didn’t make it past your gut. In fact, 95% of your CoQ10 supplement is likely pooped out. Here’s why Q10’s size, structure, and your meal choices make a BIG difference in whether it actually helps. 🎯 Get digestible science stories—crafted with care and cartoons—to help you outsmart your symptoms and know more than your doctor (most days).. Hop on my list. The link is in my bio. #CoQ10 #Statins #BetterBodyChemistry #MetabolicHealth #Q10Supplements #ScienceNotSupposition #PharmacologyFacts #GutHealth #SupplementSmarts #InsulinResistance
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🧠 What exactly is Q10… and why is it always mentioned with statins? It’s safe. It’s popular. But it’s still misunderstood. This short is your quick intro to a molecule that gets a lot of attention — especially if you’re taking a statin. 🎥 Want the full story on statins, muscle loss & Q10? 👉 Watch the video — link in bio 🔬 Follow @betterbodychemistry for bite-sized science that actually makes sense. #coenzymeQ10 #Q10supplement #ubiquinone #statins #musclehealth #cholesterollowering #mitochondria #metabolichealth #betterbodychemistry #healthscience #scienceexplained #insulinresistance
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And if you want more quirky science stories that help you understand your metabolism — 💌 I send them out via email. Link in bio to join.

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A health “nut” (classified as a lean mass hyper-responder) dropped his cholesterol by adding 12 Oreos a day to his keto diet. Sounds delicious, right? But if you’re insulin resistant, this cookie hack could backfire. 🍪 Curious about how it actually worked? I break it down in this short. And if you want more quirky science stories that help you understand your metabolism — 💌 I send them out via email. Link in bio to join. #oreoexperiment #insulinresistance #cholesterolfix #ldlcholesterol #lowcarblife #metabolicsyndrome #healthcurious #betterbodychemistry #LMHR #leanmusclehyperresponder
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Ever wonder why your LDL spikes on keto? It’s not the bacon. 🥓 It’s your liver — working overtime to fuel your body. On keto, your cells switch from burning sugar to burning fat. Your liver responds by sending out VLDL particles — packed with fat. Once the fat is dropped off, what’s left becomes LDL. ⚠️ And that’s what shows up on blood work. 😱 Cue panic. But if your liver is healthy, those LDLs are just passing through. If not? They hang around. That’s when trouble starts. 🎥 Watch to understand the science behind rising LDL on keto — and why context matters. #KetoScience #LMHR #LeanMassHyperResponder #LDLcholesterol #LowCarbLife #BetterBodyChemistry #MetabolicHealth #RootCause
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🎯 One number.

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🐾 If you’re wondering whether insulin resistance might be behind your sugar crashes, stubborn weight, or low energy—there’s a number that can help.

🧪 It’s based on ordinary blood work.
📊 It’s called the TyG Index.
💻 And you can calculate it yourself using my Metabolic Check tool—available now for FREE in the Next Level Life Bundle.

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🔗 Link in bio

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It’s not Tai Chi... 🥋 It’s the TyG Index that brings balance to your metabolism. 🐾 If you’re wondering whether insulin resistance might be behind your sugar crashes, stubborn weight, or low energy—there’s a number that can help. 🧪 It’s based on ordinary blood work. 📊 It’s called the TyG Index. 💻 And you can calculate it yourself using my Metabolic Check tool—available now for FREE in the Next Level Life Bundle. But hurry... ⏳ The bundle closes tomorrow at midnight (March 27)! 🔗 Link in bio #TyGIndex #MetabolicCheck #InsulinResistance #NextLevelLifeBundle #BloodSugarBalance #FreeHealthTool #MetabolicHealth #KnowYourNumbers #BetterBodyChemistry #ScienceBasedHealth #EnergyFix #HealthTools #BundleCountdown
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There’s a surprising number hiding in your standard blood work…

It’s called the TyG Index, and it could be your first clue that insulin resistance is quietly messing with your energy, weight, or sugar levels.

🎯 Want to know your number?

Metabolic Check is my contribution to the [Next Level Life Bundle]—and right now, you can grab it for FREE (along with 100+ other personal growth resources).

But don’t wait—
🕛 Bundle closes Thursday at midnight (March 27).
🔗 Link in bio!
betterbodychemistry
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🩸 Did your metabolism ace the test? There’s a surprising number hiding in your standard blood work… It’s called the TyG Index, and it could be your first clue that insulin resistance is quietly messing with your energy, weight, or sugar levels. 🎯 Want to know your number? Metabolic Check is my contribution to the [Next Level Life Bundle]—and right now, you can grab it for FREE (along with 100+ other personal growth resources). But don’t wait— 🕛 Bundle closes Thursday at midnight (March 27). 🔗 Link in bio!
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Disclaimer : The stories and articles are provided as a service. Dr Sandy's opinions are for information only, and are not intended to diagnose or prescribe. For your specific diagnosis and treatment, consult your doctor or health care provider.
 

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