Mom’s guiding tool


Choices in nutrition

Use the Batman strategy to encourage better food choices among young children.


Overcoming myths

Debunk the myth that skim milk is always the healthier option for overweight children.


Meal time management

Optimize your family’s meal schedule to sync with natural body rhythms.


Portion Awareness

Teach your child to tune into their satiety signals.


Autonomy in Eating

Empower intuitive eating in your child.


strategies beyond exercise

Discover why more movement is often a misleading solution to combating childhood obesity.


surprising side effects

Uncover how your child’s allergy meds could be contributing to THE PROBLEM.

Click to Access Sugar laden beverage trackers

This is a fun little extra you can use to get A LITTLE BUY in from your family as you working at keeping sugar laden beverage consumption in check