C
Choices in nutrition
Use the Batman strategy to encourage better food choices among young children.
o
Overcoming myths
Debunk the myth that skim milk is always the healthier option for overweight children.
M
Meal time management
Optimize your family’s meal schedule to sync with natural body rhythms.
p
Portion Awareness
Teach your child to tune into their satiety signals.
A
Autonomy in Eating
Empower intuitive eating in your child.
S
strategies beyond exercise
Discover why more movement is often a misleading solution to combating childhood obesity.
S
surprising side effects
Uncover how your child’s allergy meds could be contributing to THE PROBLEM.
Click to Access Sugar laden beverage trackers
This is a fun little extra you can use to get A LITTLE BUY in from your family as you working at keeping sugar laden beverage consumption in check
