Browse: Home / Obesity / Why tough times call for INSULIN RESISTANCE

Menu

Skip to content
  • About
  • Better Body Chemistry School
  • Book a health conversation
  • Speaking query
  • The “Big” Spoons
Header image

BBC

Small things can make a big difference to your health

advertisement

Menu

Skip to content
  • Home
  • Free Resources
    • 31 days to Better Body Chemistry
    • Willpower Report
    • Weight loss e-course
    • The ups and downs of insulin resistance
    • Candy Floss Boards
    • Weight tracker
  • Library
  • Shop
  • Baobab Adventures
  • Lucky dip
  • Buy me a coffee
  • Video gallery
  • Contact

Why tough times call for INSULIN RESISTANCE

Posted by Dr Sandy on in Obesity | 276 Views | Leave a response

Click to listen to the audio…

Tough times cause insulin resistance

liver not opening the door

Insulin resistance is a clever strategy, to survive TOUGH TIMES. The low grade inflammation associated with insulin resistance is a sign of TOUGH TIMES.

If you’re insulin resistant THIS IS TROUBLE.  You and your doctor, consider the insulin resistance to be PATHOLOGICAL i.e. a disease.

But, is it ?

What if  insulin resistance is really a clever strategy,  to survive TOUGH TIMES.

And it is the TOUGH TIMES, that make you insulin resistant.

A  body at war

Well, intuitively know, that surviving TOUGH TIMES,  depends on  having the necessary RESOURCES. Our  immune system, produces sophisticated weapons,  but these weapons are useless, without boots on the ground.

And a very famous General once noted, the troops MUST BE FED….

Starting with the CHIEF OF THE ARMED FORCES !  The brain.

Then the soldiers on the ground.

The lymphocytes and macrophages, who are the cells,  doing the actual work.

Next, you  need someone organizing  the distribution of scarce resources, during TOUGH TIMES, so it pays to  keep the quartermaster happy.

In war, everyone else is expendable…..

Feeding the masses or not

The quickest way to descent, is hunger.  You do need to feed THE EVERYONE ELSE, failure to do so, could cause a riot.

fat cells matter

But when resources are tight,  it’s  a balancing act…. is this what insulin resistance is ?

The adjustable threshold hypothesis

This is what a Chinese computational biologist, proposes.  Using mathematical modelling of clinical data,  Guanyu Wang  formulated  the adjustable threshold hypothesis.

Now the central tenet of the hypothesis is that cells, don’t all respond the same way to insulin.

adjustable threshold hypothesis

The adjustable threshold hypothesis. First row: the whole-body dose–response V(I ), which exhibits hysteretic reversal. Second row: the Gaussian distribution of cells over their Ion values. Third row: the bistable response u(I ) of the cells.  When insulin is low (a), higher (b) lower (c).  © 2014 G. Wang Published by the Royal Society

It’s an intriguing idea, based on the viewpoint, that insulin is running the  body’s stores – and when supplies are low,  INSULIN MAKES A PLAN.

Introducing FOOD STAMPS

insulin rationing resourcesWhen supplies are low,  it is a good idea, to ration the scarce resources, this way ……

  • The general and his army, KNOW, they will not be expected to march on an empty stomach.
  • Everyone else KNOWS, they will not go hungry, some food will be allocated to service their needs.

Of course, the level of need, has to be carefully calculated, so on paper at least, each individual gets what they need.  Well sort of –  let’s be REAL, you’re getting less than you would prefer,  on a rationing system, but you are getting !

Insulin resistance is a rationing system

In insulin resistance there is plenty of insulin floating about, but for some largely unknown reason, the cells choose to ignore the cries of insulin.

Instead of responding, by assembling glucose gates, the cells DO NOTHING !

This lack of response is seen as RESISTING insulin.

But, what if cells are not “defying” insulin per se,  what if, they’re just simply waiting their turn ?

Insulin the store man

Insulin’s principal job, is to distribute the nutrients that come in, since sugar is the MOST desirable nutrient, much of his attention is focused on sugar’s distribution.

Privileged cells don’t ASK insulin for their sugar ration – they simply take what they need.

If your brain cells don’t eat – you’re HISTORY.

Likewise the troops, don’t queue for their ration, they’re too busy in the trenches, ensuring YOUR SURVIVAL.  This means insulin, only controls the sugar supplies, for the less privileged, the  “expendable”. Which in body terms, is the liver, muscle and fat cells, in that order.

So how does it work ?

The door is open or closed

Insulin interacts with these cells  through the insulin receptor.  Think of it, like a door.  Insulin knocks…..

Either the cell opens the door, or it doesn’t.the response to insulin

Biologically speaking, this is  an ALL or NOTHING response.

If the cells, open the door,  insulin is able to step through the door and make things happen.

NOTE : He is rather bossy – The thing, that he makes happen, is he gets the glucose gates assembled………….allowing for a sugar delivery.

Knocking on the door

To open that door, you need to HEAR the “knocking”….

So step one, is for insulin to knock on the door, but there is a catch.  When supplies of sugar are tight, he creeps around, quietly knocking on doors, where he wants to make a delivery.

Delivering to the quartermaster (the liver) is helpful, delivering to a muscle cell is a liability.

NOTE : Muscle cells are  capable of blowing through large quantities of sugar  in minutes.  And, unlike the liver, they never GIVE IT BACK ! 

This “quiet” knocking is strategic.  Insulin knows….

fat cells are hard of hearing

Some cells are hard of hearing

  • Liver cells can hear a pin drop.
  • Fat cells are as deaf as a post.
  • And muscle cells are somewhere in between.

So when insulin is creeping about, in stealth mode, knocking on  doors, liver cells are quick to respond. Muscle and fat cells don’t hear A THING !

When the sugar flows

It’s time to distribute the sugar more widely.

More insulin is dispatched.  There is now knocking in stereo.

This knocking can be heard by the muscle cell, who happily takes a sugar delivery…..

To get fat cells to hear insulin,  is a little more challenging.

the insulin pipe band

It takes a couple of insulin molecules, knocking and shouting,  to  finally get  the fat cells , to open their door and take the delivery.

A job well done

Insulin can sit back and relax.

He has done his job,  the sugar delivery has been made.  Everyone has been supplied.

But war is a noisy business

As the store man, insulin goes about the body, making his deliveries, with a knock-knock here and a knock-knock there.   His knocks, have not really changed…..

But what is happening INSIDE the cell impacts it’s hearing.

And WAR is inherently NOISY.

To make routine sugar deliveries, insulin must knock LOUDER, which requires more insulin to be circulating.  Tough times  impede sugar delivery.

Blame TOUGH TIMES for insulin resistance ?

The adjustable threshold hypothesis,  suggests insulin resistance is completely normal…

And how much insulin resistance occurs, depends on just how tough things are.

So the solution to insulin resistance……………..

Begins with a quiet life

NOTE : Scientists know in the insulin resistant, there is low grade inflammation…….. they’re just not sure, who the body is fighting ! Stressed out fat cells have been implicated, so have the  gut flora  and AGEs.  

Raison d’eˆtre of insulin resistance: the adjustable threshold hypothesis. J. R. Soc. Interface  (2014) 11: 20140892. G Wang.

Further reading

epithelial cell trying to deliver insulin

Is insulin resistance a delivery problem, not a hearing problem ?

In the insulin resistant, its thought that insulin arrives at the cell’s glucose gate, but the gate doesn’t open. What if insulin never makes it to the gate ?

insulin distracting t regs while fat cells burn

Insulin has your body’s fire chief on speed dial

Low grade inflammation, is responsible for the metabolic upheavals of insulin resistance. Putting the fire out, should be our body’s priority, but it’s not….

fat guy getting fatb still healthy

Being overweight is the consequence not the cause of your problems

Jo Soap was skinny, ate “right”, exercised, yet he dropped down dead from a heart attack. How could this be ? His BMI betrayed him.

 

Want to discover more ways to create BETTER BODY CHEMISTRY ?

Posted in Obesity | Tagged brain, fat cells, glucose, inflammation, insulin, insulin receptor, insulin resistance, liver, low grade inflammation, rationing, resources

Sugar gremlins are REAL

Connect with us

facebook you tube pinterest 40 Linkedin

Instagram

betterbodychemistry
@betterbodychemistry
Follow
🧠 What exactly is Q10… and why is it always mentioned with statins?

It’s safe.
It’s popular.
But it’s still misunderstood.

This short is your quick intro to a molecule that gets a lot of attention — especially if you’re taking a statin.

🎥 Want the full story on statins, muscle loss & Q10?
👉 Watch the video — link in bio

🔬 Follow @betterbodychemistry for bite-sized science that actually makes sense.

#coenzymeQ10 #Q10supplement #ubiquinone 
#statins #musclehealth #cholesterollowering 
#mitochondria #metabolichealth #betterbodychemistry 
#healthscience #scienceexplained #insulinresistance
betterbodychemistry
betterbodychemistry
•
Follow
🧠 What exactly is Q10… and why is it always mentioned with statins? It’s safe. It’s popular. But it’s still misunderstood. This short is your quick intro to a molecule that gets a lot of attention — especially if you’re taking a statin. 🎥 Want the full story on statins, muscle loss & Q10? 👉 Watch the video — link in bio 🔬 Follow @betterbodychemistry for bite-sized science that actually makes sense. #coenzymeQ10 #Q10supplement #ubiquinone #statins #musclehealth #cholesterollowering #mitochondria #metabolichealth #betterbodychemistry #healthscience #scienceexplained #insulinresistance
2 days ago
View on Instagram |
1/9
A health “nut” (classified as a lean mass hyper-responder) dropped his cholesterol by adding 12 Oreos a day to his keto diet.

Sounds delicious, right? 

But if you’re insulin resistant, this cookie hack could backfire.

🍪 Curious about how it actually worked? I break it down in this short.

And if you want more quirky science stories that help you understand your metabolism — 💌 I send them out via email. Link in bio to join.

#oreoexperiment #insulinresistance #cholesterolfix #ldlcholesterol #lowcarblife #metabolicsyndrome #healthcurious #betterbodychemistry 
#LMHR #leanmusclehyperresponder
betterbodychemistry
betterbodychemistry
•
Follow
A health “nut” (classified as a lean mass hyper-responder) dropped his cholesterol by adding 12 Oreos a day to his keto diet. Sounds delicious, right? But if you’re insulin resistant, this cookie hack could backfire. 🍪 Curious about how it actually worked? I break it down in this short. And if you want more quirky science stories that help you understand your metabolism — 💌 I send them out via email. Link in bio to join. #oreoexperiment #insulinresistance #cholesterolfix #ldlcholesterol #lowcarblife #metabolicsyndrome #healthcurious #betterbodychemistry #LMHR #leanmusclehyperresponder
2 weeks ago
View on Instagram |
2/9
Ever wonder why your LDL spikes on keto?

It’s not the bacon. 🥓
It’s your liver — working overtime to fuel your body.

On keto, your cells switch from burning sugar to burning fat.
Your liver responds by sending out VLDL particles — packed with fat.
Once the fat is dropped off, what’s left becomes LDL.

⚠️ And that’s what shows up on blood work.
😱 Cue panic.

But if your liver is healthy, those LDLs are just passing through.
If not? They hang around. That’s when trouble starts.

🎥 Watch to understand the science behind rising LDL on keto — and why context matters.

#KetoScience #LMHR #LeanMassHyperResponder #LDLcholesterol #LowCarbLife #BetterBodyChemistry #MetabolicHealth #RootCause
betterbodychemistry
betterbodychemistry
•
Follow
Ever wonder why your LDL spikes on keto? It’s not the bacon. 🥓 It’s your liver — working overtime to fuel your body. On keto, your cells switch from burning sugar to burning fat. Your liver responds by sending out VLDL particles — packed with fat. Once the fat is dropped off, what’s left becomes LDL. ⚠️ And that’s what shows up on blood work. 😱 Cue panic. But if your liver is healthy, those LDLs are just passing through. If not? They hang around. That’s when trouble starts. 🎥 Watch to understand the science behind rising LDL on keto — and why context matters. #KetoScience #LMHR #LeanMassHyperResponder #LDLcholesterol #LowCarbLife #BetterBodyChemistry #MetabolicHealth #RootCause
4 weeks ago
View on Instagram |
3/9
Is your LDL sky-high… but everything else looks great?

If you’re lean, athletic, and insulin sensitive — you might be what researchers are calling a Lean Mass Hyper-Responder (LMHR).

In this reel, I unpack new research comparing LMHRs to everyday folks. The LDL in LMHRs is often >190 mg/dL — a number that would alarm most doctors — but their CAC scores suggest their hearts are doing just fine.

The takeaway?
LDL might be loud, but it’s not always telling the truth.
The full picture matters.

🎬 This is Part 2 in my LMHR cholesterol series. Follow so you don’t miss Part 3, where we dive into the Lipid Energy Model — a theory that may explain what’s going on in LMHRs (and maybe in you too)

#LDL #Cholesterol #LMHR #InsulinResistance #CACscore #HeartHealth #LipidEnergyModel #BetterBodyChemistry #MetabolicHealth #TyGIndex #HealthEducation #LowCarbScience
betterbodychemistry
betterbodychemistry
•
Follow
Is your LDL sky-high… but everything else looks great? If you’re lean, athletic, and insulin sensitive — you might be what researchers are calling a Lean Mass Hyper-Responder (LMHR). In this reel, I unpack new research comparing LMHRs to everyday folks. The LDL in LMHRs is often >190 mg/dL — a number that would alarm most doctors — but their CAC scores suggest their hearts are doing just fine. The takeaway? LDL might be loud, but it’s not always telling the truth. The full picture matters. 🎬 This is Part 2 in my LMHR cholesterol series. Follow so you don’t miss Part 3, where we dive into the Lipid Energy Model — a theory that may explain what’s going on in LMHRs (and maybe in you too) #LDL #Cholesterol #LMHR #InsulinResistance #CACscore #HeartHealth #LipidEnergyModel #BetterBodyChemistry #MetabolicHealth #TyGIndex #HealthEducation #LowCarbScience
1 month ago
View on Instagram |
4/9
Your numbers say danger zone — but your body says everything’s fine.
You might be an LMHR.

🎥 This is part 1 of a bigger story. Follow for what happens next.

#LDL #Cholesterol #LowCarbLife #MetabolicHealth #InsulinResistance 
#HeartHealth #KetoProblems #HealthExplained #BodyChemistry #BetterBodyChemistry 
#HealthTips #WellnessJourney #Biohacking #FunctionalMedicine #KnowYourNumbers
betterbodychemistry
betterbodychemistry
•
Follow
Your numbers say danger zone — but your body says everything’s fine. You might be an LMHR. 🎥 This is part 1 of a bigger story. Follow for what happens next. #LDL #Cholesterol #LowCarbLife #MetabolicHealth #InsulinResistance #HeartHealth #KetoProblems #HealthExplained #BodyChemistry #BetterBodyChemistry #HealthTips #WellnessJourney #Biohacking #FunctionalMedicine #KnowYourNumbers
1 month ago
View on Instagram |
5/9
🎯 One number.

One test you’ve probably never had… even though the data is already in your blood work.

It’s called the TyG Index—and it’s one of the best ways to see if insulin resistance is quietly messing with your metabolism.

🔍 My Metabolic Check makes it easy to calculate, understand, and use this number—and right now, you can get it FREE inside the Next Level Life Bundle.

💡You don’t need to figure everything out today.
But you do need to grab access before the bundle closes.

🕛 Deadline: Tonight at midnight (March 27)
🎁 100+ personal development tools
💻 Yours forever—if you sign up in time.

🔗 Link in bio

#NextLevelLifeBundle #MetabolicCheck #TyGIndex #InsulinResistance #MetabolicHealth #BloodSugarBalance #FreeHealthTools #HealthResources #ScienceBasedHealth #KnowYourNumbers #SugarCrashFix #EnergySupport #FreebieAlert #BetterBodyChemistry #DeadlineAlert
betterbodychemistry
betterbodychemistry
•
Follow
🎯 One number. One test you’ve probably never had… even though the data is already in your blood work. It’s called the TyG Index—and it’s one of the best ways to see if insulin resistance is quietly messing with your metabolism. 🔍 My Metabolic Check makes it easy to calculate, understand, and use this number—and right now, you can get it FREE inside the Next Level Life Bundle. 💡You don’t need to figure everything out today. But you do need to grab access before the bundle closes. 🕛 Deadline: Tonight at midnight (March 27) 🎁 100+ personal development tools 💻 Yours forever—if you sign up in time. 🔗 Link in bio #NextLevelLifeBundle #MetabolicCheck #TyGIndex #InsulinResistance #MetabolicHealth #BloodSugarBalance #FreeHealthTools #HealthResources #ScienceBasedHealth #KnowYourNumbers #SugarCrashFix #EnergySupport #FreebieAlert #BetterBodyChemistry #DeadlineAlert
2 months ago
View on Instagram |
6/9
It’s not Tai Chi... 🥋
It’s the TyG Index that brings balance to your metabolism.

🐾 If you’re wondering whether insulin resistance might be behind your sugar crashes, stubborn weight, or low energy—there’s a number that can help.

🧪 It’s based on ordinary blood work.
📊 It’s called the TyG Index.
💻 And you can calculate it yourself using my Metabolic Check tool—available now for FREE in the Next Level Life Bundle.

But hurry...
⏳ The bundle closes tomorrow at midnight (March 27)!
🔗 Link in bio

#TyGIndex #MetabolicCheck #InsulinResistance #NextLevelLifeBundle #BloodSugarBalance #FreeHealthTool #MetabolicHealth #KnowYourNumbers #BetterBodyChemistry #ScienceBasedHealth #EnergyFix #HealthTools #BundleCountdown
betterbodychemistry
betterbodychemistry
•
Follow
It’s not Tai Chi... 🥋 It’s the TyG Index that brings balance to your metabolism. 🐾 If you’re wondering whether insulin resistance might be behind your sugar crashes, stubborn weight, or low energy—there’s a number that can help. 🧪 It’s based on ordinary blood work. 📊 It’s called the TyG Index. 💻 And you can calculate it yourself using my Metabolic Check tool—available now for FREE in the Next Level Life Bundle. But hurry... ⏳ The bundle closes tomorrow at midnight (March 27)! 🔗 Link in bio #TyGIndex #MetabolicCheck #InsulinResistance #NextLevelLifeBundle #BloodSugarBalance #FreeHealthTool #MetabolicHealth #KnowYourNumbers #BetterBodyChemistry #ScienceBasedHealth #EnergyFix #HealthTools #BundleCountdown
2 months ago
View on Instagram |
7/9
🩸 Did your metabolism ace the test?

There’s a surprising number hiding in your standard blood work…

It’s called the TyG Index, and it could be your first clue that insulin resistance is quietly messing with your energy, weight, or sugar levels.

🎯 Want to know your number?

Metabolic Check is my contribution to the [Next Level Life Bundle]—and right now, you can grab it for FREE (along with 100+ other personal growth resources).

But don’t wait—
🕛 Bundle closes Thursday at midnight (March 27).
🔗 Link in bio!
betterbodychemistry
betterbodychemistry
•
Follow
🩸 Did your metabolism ace the test? There’s a surprising number hiding in your standard blood work… It’s called the TyG Index, and it could be your first clue that insulin resistance is quietly messing with your energy, weight, or sugar levels. 🎯 Want to know your number? Metabolic Check is my contribution to the [Next Level Life Bundle]—and right now, you can grab it for FREE (along with 100+ other personal growth resources). But don’t wait— 🕛 Bundle closes Thursday at midnight (March 27). 🔗 Link in bio!
2 months ago
View on Instagram |
8/9
🚨 It’s LIVE!
The Next Level Life Bundle just dropped—and it’s bursting with 100+ free resources to help you feel better, think clearer, and actually make progress on the things that matter.

🧠 My contribution?
Metabolic Check
A quick, science-backed tool to help you figure out if insulin resistance might be messing with your energy, weight, or sugar levels.
No fluff. No guessing. Just numbers you can use.

✨ And that’s just ONE of the incredible resources inside.
The bundle is only available until March 27—and yes, it’s completely free.

📥 Grab your copy now — link in bio.

#NextLevelLifeBundle #MetabolicCheck #InsulinResistance #BloodSugarBalance #FreebieAlert #BetterBodyChemistry #FreeResources #HealthGoals #ScienceBased #BundleLaunch #WomenInScience #MindBodyHealth #EnergySupport #Type2Diabetes #MetabolicHealth
betterbodychemistry
betterbodychemistry
•
Follow
🚨 It’s LIVE! The Next Level Life Bundle just dropped—and it’s bursting with 100+ free resources to help you feel better, think clearer, and actually make progress on the things that matter. 🧠 My contribution? Metabolic Check A quick, science-backed tool to help you figure out if insulin resistance might be messing with your energy, weight, or sugar levels. No fluff. No guessing. Just numbers you can use. ✨ And that’s just ONE of the incredible resources inside. The bundle is only available until March 27—and yes, it’s completely free. 📥 Grab your copy now — link in bio. #NextLevelLifeBundle #MetabolicCheck #InsulinResistance #BloodSugarBalance #FreebieAlert #BetterBodyChemistry #FreeResources #HealthGoals #ScienceBased #BundleLaunch #WomenInScience #MindBodyHealth #EnergySupport #Type2Diabetes #MetabolicHealth
2 months ago
View on Instagram |
9/9
View on Instagram
willpower report
  • Popular
  • Featured
  • Recent
  • asprosin the sugar plum fairy

    Why sugar levels are high despite NOT eating

    22921 views / Posted
  • oatmeal breakfast being beaten by egg

    Which is a better breakfast, egg or oatmeal ?

    22701 views / Posted
  • poop getting stuck

    The fix for constipation is to go on a low fibre diet

    22266 views / Posted
  • chewing gum relieving postoperative ileus

    A stick of chewing gum gets the gut going after surgery

    16976 views / Posted
  • carbonated water bubbles fill you up

    Fizzing up the water flattens your appetite

    15848 views / Posted
  • sun extracting cholesterol

    Make sure you have your “annual” check-up in the summer time

    / Dr Sandy
  • sending your kid to bootcamp won't stop childhood obesity

    Moving more won’t stop your kid from getting fat

    / Dr Sandy
  • cholesterol at the scene of the accident

    Bone cells are stiffening up your arteries not cholesterol

    / Dr Sandy
  • brain size the problem in ADHD

    Are kids with ADHD just acting according to their brain age

    / Dr Sandy
  • plastering the blood vessel with calcium

    Calcium supplements are building bones and breaking hearts

    / Dr Sandy
  • Plant baring hamburgers

    Does Soy Build Muscle? Exploring the Science Behind Protein Choices

    / Dr Sandy
  • img-46

    The Dark Side of Weight Loss Drugs

    / Dr Sandy
  • Mother Nature stealing from peter to pay paul

    Are You Losing Muscle Without Realizing It? Here’s How to Protect It

    / Dr Sandy
  • img-48

    Your Resting Heart Rate could be a Red Flag for Metabolic Trouble

    / Dr Sandy
  • baby muscle mesmerized by the TV

    Tots watching too much TV end up being muscle flops

    / Dr Sandy

RSS Recent posts

Dr Sandy Dr Sandy Evans, PhD

Located in Johannesburg, South Africa

Disclaimer : The stories and articles are provided as a service. Dr Sandy's opinions are for information only, and are not intended to diagnose or prescribe. For your specific diagnosis and treatment, consult your doctor or health care provider.
 

Book an appointment

Calendar icon
 

Connect with Dr Sandy

facebook 40
you tube 40
pinterest 40
linkedin 40
 

Categories

Featured posts

  • asprosin the sugar plum fairy

    Why sugar levels are high despite NOT eating

    22921 views / Posted
  • oatmeal breakfast being beaten by egg

    Which is a better breakfast, egg or oatmeal ?

    22701 views / Posted
  • poop getting stuck

    The fix for constipation is to go on a low fibre diet

    22266 views / Posted
 

©2011-2025 Spoonful of Science

Menu

  • Meet Dr Sandy
  • Disclosure/disclaimer
  • Privacy policy
  • Comment policy
  • Contact