Browse: Home / pregnancy / Why it’s important to cutting the cord ON TIME

Menu

Skip to content
  • About
  • Better Body Chemistry School
  • Book a health conversation
  • Speaking query
  • The “Big” Spoons
Header image

BBC

Small things can make a big difference to your health

advertisement

Menu

Skip to content
  • Home
  • Free Resources
    • 31 days to Better Body Chemistry
    • Willpower Report
    • Weight loss e-course
    • The ups and downs of insulin resistance
    • Candy Floss Boards
    • Weight tracker
  • Library
  • Shop
  • Baobab Adventures
  • Lucky dip
  • Buy me a coffee
  • Video gallery
  • Contact

Why it’s important to cutting the cord ON TIME

Posted by Dr Sandy on in pregnancy | 510 Views | Leave a response
placenta sending across iron

Mother Nature knows, babies need lots of iron, so she provides a little stash of iron deep inside the placenta, cutting the cord early, cuts baby’s supply.

If you watch Hollywood movies – birth is horrifically painful and, cutting the cord is a medical emergency. It must be done PRONTO or else……….

NOTHING.

The idea that being connected to the umbilical cord is a danger, definitely adds to the drama of birth, but cutting the cord immediately, is actually more of a “health hazard”, in the long run, than waiting a minute or two.

The trouble with early cord clamping………..

Baby loses out on all the blood which is currently doing the rounds through the placenta. It isn’t a huge amount, but when you’re a tiny human, every drop counts. Especially when you realize, those drops of blood are carrying a very precious cargo – IRON.

In the short term, early cord clamping increases the risk of a child suffering from iron deficiency. In the long term, the consequences are a lot more subtle, but there are consequences.

This is what a team of researchers from Uppsala University in Sweden discovered, when they compared the overall “performance”, of 4 years olds, who had experienced early cord clamping, with youngsters who had experienced, a delay in cord clamping.

Down the road…

The Swedish team tracked down families that had participated in an earlier study, designed to measure the short-term impact of cord clamping. This ground breaking study, showed delayed cord clamping, reduced the risk of iron deficiency at 4 months.

The team wanted to know, if it had benefited the children, beyond the four month window.

So, all the original participants were sent an invitation, just before their 4th birthday, inviting them to return to the lab, for an assessment.

This time, the team was not interested in iron status, but brain status.

Brain power

Not everyone who was invited, came to the party. Only 243 of the original 382 participants opted to participate in the second study.

As part of the study,

  • the kids were assessed by a trained psychologist – their IQ, fine motor skills and behaviour was evaluated
  • the parents were also asked, to provide feedback on their child’s communication, gross and fine motor skills, problem solving ability and personal-social interactions

The team found, no real differences in brain power, between the two groups of kids.

But, there was a difference in muscle power………..

Fine motor skills were “impaired”

Especially in little boys.

Both the psychologist and the parents, picked up on the fact, that the kids whose umbilical cord’s had been cut, immediately, showed impaired fine motor skills.

They didn’t hold their pencils “maturely”. And battled to draw within a bicycle trail.

Suggesting, cutting the cord sooner, rather than later, made a “tiny” difference to overall development.

It makes sense……………….. iron is an important nutrient.

A goldilocks nutrient

Iron is one of those nutrients, you need JUST THE RIGHT amount, at the RIGHT time.

  • Too much can cause increased oxidative stress, as well as vulnerability to infections.
  • Too little, and tissues can find themselves short of oxygen and thus energy.

Getting iron levels right in the body, is a tightly regulated process.

For the most part, iron is acquired little, by little. And then access, to the iron, is carefully controlled.

For babies this can be problematic.

Iron baby

Babies are growing FAST. They need lots of iron……………… more than they can absorb from their diet. Mother Nature knows this, so she provides a little stash of iron, to get baby over the hump.

But for many babies, the iron cookie jar is depleted.

Sometimes, the iron cookie jar is depleted, because circumstances had left Mom’s cupboard bare. Unfortunately, if a Mom’s iron status is poor, there is simply not enough iron to go round.

But, for babies born to well nourished Moms, the problem arises because their supply, inadvertently, gets left behind, in the placenta.

The missing iron

Up to the moment of birth, Mom and baby’s blood supplies are intertwined within the placenta. During the birthing process, the placenta detaches from Mom………….

And out baby comes, into the big AIR FILLED world.

As baby grabs his or her first breath of air, an enormous physiological transition happens……………..baby takes responsibility for supplying the cells and tissues with oxygen. The placenta’s job is over.

But……..the placenta doesn’t cease and desist, immediately.

It methodically empties out all the blood inside it. This means, all the blood belonging to baby, is returned to baby, this boosts baby’s blood volume and weight. The process takes 2-3 minutes.

When the cord is cut early, within 10 seconds of birth, this blood remains stuck in the placenta.

Up to 75 mg of iron, can end up being trapped in the placenta.

Get the full iron stash

It will take baby approx. 3 months, to gather this much iron from food. Eish !

Since iron plays such a vital role in development – starting out with the stash, Mother Nature prepared seems the prudent thing to do.

Cutting the cord quickly is standard medical practise, but delayed clamping is not difficult to do.

Okay, okay……….

It is a little hard to hold onto a wet, vigorously crying, and wriggling infant with gloved hands, for 2 minutes. Suggest they plop baby onto your chest, while they wait for the placenta to stop pulsing. This way, you can kick start the bonding process, with a little skin-to-skin contact, while you get all the benefits of delayed cord clamping.


Effect of Delayed Cord Clamping on Neurodevelopment at 4 Years of Age:  A Randomized Clinical Trial. JAMA Pediatrics (2015) Ola Andersson, Barbro Lindquist, Magnus Lindgren, Karin Stjernqvist, Magnus Domellöf, Lena Hellström-Westas.

Further reading

 

too much iron turns baby into a dunce

Too much iron can turn your child into a dunce

Babies fed iron enriched formula, in the absence of iron deficiency, end up performing worse on standardised tests of cognitive performance at the age of 10.

 

in utero environment impacts gene expression

Your very first home blings your genome forever

Where you live counts…. as a rule, the nicer the environment – the nicer your life.  But the place you really want to BE NICE, is your Mom’s womb.

 

placenta on fire

Make sure your baby’s placenta is not on fire

Inflammed placentas put baby’s at risk, because the feeding line is compromised.  During pregnancy, fighting this fire, is your number one priority

 

Better body chemistry for expectant momsIf you are an expectant Mom or know someone that is – invite them to participate, so they can create Better Body Chemistry during their pregnancy and raise a HAPPY HEALTHY little one.

Expecting ?
* indicates required

Close

Posted in pregnancy | Tagged blood, brain, brain development, cord, cord clamping, iron, iron deficiency, motor skills, placenta, skin-to-skin contact, umbilical cord

Instagram

betterbodychemistry
@betterbodychemistry
Follow
LOW cholesterol isn’t automatically safe.

That’s the curveball.

We focus so hard on lowering LDL…
we forget it’s doing a job.

And midlife is when these conversations start showing up —
cholesterol, statins, shifting risk.

If this is on your radar…
there’s a free Navigating the Middle Years bundle open right now.

50+ resources on midlife health, hormones and what’s actually going on.

⏳ Closes tomorrow

Hop inside, you'll find the link in bio.

#midlifehealth #menopausehealth #womenshealthover40
#cholesterol #statins #ldl #hearthealth
#metabolichealth #biologymatters
betterbodychemistry
betterbodychemistry
•
Follow
LOW cholesterol isn’t automatically safe. That’s the curveball. We focus so hard on lowering LDL… we forget it’s doing a job. And midlife is when these conversations start showing up — cholesterol, statins, shifting risk. If this is on your radar… there’s a free Navigating the Middle Years bundle open right now. 50+ resources on midlife health, hormones and what’s actually going on. ⏳ Closes tomorrow Hop inside, you'll find the link in bio. #midlifehealth #menopausehealth #womenshealthover40 #cholesterol #statins #ldl #hearthealth #metabolichealth #biologymatters
1 month ago
View on Instagram |
1/9
You know that phase where things just feel a bit… off? 👀 Like what used to work for your body and health just doesn’t anymore, but you’re not totally sure what to do about it? Yeah. That one.

I am so excited to announce that my workshop, Cholesterol Curveball: What Women Need to Know, is officially part of the Navigating The Middle Years Bundle! If you've been feeling confused or overwhelmed by your changing cholesterol numbers during midlife, I created this specifically to give you practical, no-fluff answers.

Even better, I’ve teamed up with a group of amazing creators to include my workshop alongside 50+ other resources designed exactly for this stage of life. The bundle covers: ✨ energy + health (including my cholesterol workshop!) ✨ confidence + boundaries ✨ “what now?” clarity ✨ practical next steps

🎁 It’s completely free (for a limited time).

Head to the link in my bio to grab your free copy before it's gone!

#CholesterolManagement
#WomensHeartHealth
#HighCholesterol
#MenopauseHealth
#PerimenopauseHealth
#MidlifeWomen
#NavigatingMidlife
#WellnessJourney
betterbodychemistry
betterbodychemistry
•
Follow
You know that phase where things just feel a bit… off? 👀 Like what used to work for your body and health just doesn’t anymore, but you’re not totally sure what to do about it? Yeah. That one. I am so excited to announce that my workshop, Cholesterol Curveball: What Women Need to Know, is officially part of the Navigating The Middle Years Bundle! If you've been feeling confused or overwhelmed by your changing cholesterol numbers during midlife, I created this specifically to give you practical, no-fluff answers. Even better, I’ve teamed up with a group of amazing creators to include my workshop alongside 50+ other resources designed exactly for this stage of life. The bundle covers: ✨ energy + health (including my cholesterol workshop!) ✨ confidence + boundaries ✨ “what now?” clarity ✨ practical next steps 🎁 It’s completely free (for a limited time). Head to the link in my bio to grab your free copy before it's gone! #CholesterolManagement #WomensHeartHealth #HighCholesterol #MenopauseHealth #PerimenopauseHealth #MidlifeWomen #NavigatingMidlife #WellnessJourney
1 month ago
View on Instagram |
2/9
There is still time to catch my session and tune into all the other amazing presentations happening inside the Bloom & Be Summit. 

Its a free virtual Self-Care Experience for anyone who wants growth, joy, and intentional living…but doesn’t resonate with hustle culture or rigid routines. 

This experience is about small, meaningful shifts that expand your capacity…not overwhelm it.

NOTE : You don’t have to watch everything. You don’t have to change everything. You’re allowed to move gently.

If you’re ready for self-care that meets you where you are, Bloom + Be might be exactly what you need.

Join us March 24–26 (🔗in-bio)

#BloomAndBeSummit #SweetDreams #NightRoutine #BedtimeRitual #SelfCareSummit #RestfulSleep #GentleLiving #FireflyKisses #WindDown #DeepSleep
betterbodychemistry
betterbodychemistry
•
Follow
There is still time to catch my session and tune into all the other amazing presentations happening inside the Bloom & Be Summit. Its a free virtual Self-Care Experience for anyone who wants growth, joy, and intentional living…but doesn’t resonate with hustle culture or rigid routines. This experience is about small, meaningful shifts that expand your capacity…not overwhelm it. NOTE : You don’t have to watch everything. You don’t have to change everything. You’re allowed to move gently. If you’re ready for self-care that meets you where you are, Bloom + Be might be exactly what you need. Join us March 24–26 (🔗in-bio) #BloomAndBeSummit #SweetDreams #NightRoutine #BedtimeRitual #SelfCareSummit #RestfulSleep #GentleLiving #FireflyKisses #WindDown #DeepSleep
2 months ago
View on Instagram |
3/9
If you’ve been craving self-care that actually supports your real life…this is for you.

Bloom + Be: A Gentle Self-Care Experience is a free, 3-day virtual self-care event happening March 24-26, created for creative, kindhearted women who want more joy, clarity, and momentum…without hustle culture or pressure.

This isn’t about adding more to your to-do list.

It’s about caring for your mind, body, and energy in ways that help you feel lighter and more connected to yourself.

Come exactly as you are. Take what helps. Leave the rest.

Free tickets are available now (🔗in-bio)

#BloomAndBe
#BloomAndBeSummit
#SleepBetter
#FallAsleepFast
#SleepScience
#MindBodySoul
#SlowLiving
#NourishYourself
#HolisticWellness
betterbodychemistry
betterbodychemistry
•
Follow
If you’ve been craving self-care that actually supports your real life…this is for you. Bloom + Be: A Gentle Self-Care Experience is a free, 3-day virtual self-care event happening March 24-26, created for creative, kindhearted women who want more joy, clarity, and momentum…without hustle culture or pressure. This isn’t about adding more to your to-do list. It’s about caring for your mind, body, and energy in ways that help you feel lighter and more connected to yourself. Come exactly as you are. Take what helps. Leave the rest. Free tickets are available now (🔗in-bio) #BloomAndBe #BloomAndBeSummit #SleepBetter #FallAsleepFast #SleepScience #MindBodySoul #SlowLiving #NourishYourself #HolisticWellness
2 months ago
View on Instagram |
4/9
Everyone fears sugar spikes… but almost no one realises sugar crashes shake your blood vessels too.
Inside your bloodstream, stability matters more than perfection.

Agent Vaso is the quiet operator keeping your flow steady — until things drop faster than he can respond.

If you want more molecule-level stories that help you understand what’s actually happening in your body, follow along.

This is the biology no one ever teaches you.

#sugarcrash
#hypoglycemia
#bloodflow
#endothelium
#vascularhealth
#bloodvessels
#healthyflow
#glucoselevels
#glycemicvariability
#betterbodychemistry

#betterbodychemisty
betterbodychemistry
betterbodychemistry
•
Follow
Everyone fears sugar spikes… but almost no one realises sugar crashes shake your blood vessels too. Inside your bloodstream, stability matters more than perfection. Agent Vaso is the quiet operator keeping your flow steady — until things drop faster than he can respond. If you want more molecule-level stories that help you understand what’s actually happening in your body, follow along. This is the biology no one ever teaches you. #sugarcrash #hypoglycemia #bloodflow #endothelium #vascularhealth #bloodvessels #healthyflow #glucoselevels #glycemicvariability #betterbodychemistry #betterbodychemisty
3 months ago
View on Instagram |
5/9
If you enjoy understanding your chemistry instead of guessing, come hang out in my world.

👉 Follow @betterbodychemistry
👉 Join my weekly email list - you will find the link in my bio

#nocturia #nighttimepee #sleephealth #hearthealth #fluidretention #metabolichealth #insulinresistance #betterbodychemistry #scienceexplained #healthscience #overactivebladder #sleepbetter #agingwell
betterbodychemistry
betterbodychemistry
•
Follow
If you enjoy understanding your chemistry instead of guessing, come hang out in my world. 👉 Follow @betterbodychemistry 👉 Join my weekly email list - you will find the link in my bio #nocturia #nighttimepee #sleephealth #hearthealth #fluidretention #metabolichealth #insulinresistance #betterbodychemistry #scienceexplained #healthscience #overactivebladder #sleepbetter #agingwell
3 months ago
View on Instagram |
6/9
I’ve spent a long time trying to figure out how to explain what I actually do in a way that feels honest — not salesy, not dramatic, and not simplified to the point of being wrong.

What I finally landed on is something I call Unlocking Better Body Chemistry.

It’s not a program or a protocol.
It’s a way of looking at health problems — especially metabolic ones — that focuses on why things aren’t responding, instead of just chasing symptoms.

Most people I talk to are already doing a lot of “right” things.
They’re just doing them without a clear understanding of how their own body is functioning.

This framework is how I make sense of bloodwork, symptoms, and context together — and how I help people stop guessing about what actually matters.

I’ve put it all into a page so it’s clear, grounded, and easy to read.

If you’re curious, you can read it here. (link in first comment)

#signatureframework #metabolichealth #healthframework #healthwithoutthehype
betterbodychemistry
betterbodychemistry
•
Follow
I’ve spent a long time trying to figure out how to explain what I actually do in a way that feels honest — not salesy, not dramatic, and not simplified to the point of being wrong. What I finally landed on is something I call Unlocking Better Body Chemistry. It’s not a program or a protocol. It’s a way of looking at health problems — especially metabolic ones — that focuses on why things aren’t responding, instead of just chasing symptoms. Most people I talk to are already doing a lot of “right” things. They’re just doing them without a clear understanding of how their own body is functioning. This framework is how I make sense of bloodwork, symptoms, and context together — and how I help people stop guessing about what actually matters. I’ve put it all into a page so it’s clear, grounded, and easy to read. If you’re curious, you can read it here. (link in first comment) #signatureframework #metabolichealth #healthframework #healthwithoutthehype
3 months ago
View on Instagram |
7/9
If your liver folded watching this — you’re exactly who I talk to every week.

Not your standard eat less and move more advice.
Not wellness fluff.
Biochemistry.

Join the Better Body Chemistry list.
📩 Link in bio.

#fattyliver
#insulinresistance
#metabolichealth
#alcoholandhealth
#metabolicstress
#insulinresistant
#metabolichealthtips
#NAFLD
#betterbodychemistry
betterbodychemistry
betterbodychemistry
•
Follow
If your liver folded watching this — you’re exactly who I talk to every week. Not your standard eat less and move more advice. Not wellness fluff. Biochemistry. Join the Better Body Chemistry list. 📩 Link in bio. #fattyliver #insulinresistance #metabolichealth #alcoholandhealth #metabolicstress #insulinresistant #metabolichealthtips #NAFLD #betterbodychemistry
4 months ago
View on Instagram |
8/9
Your body isn’t misbehaving.
Its clocks are out of sync.

Every cell runs a molecular timekeeper — CLOCK, BMAL, PER and CRY — driving your energy, appetite, sleep pressure and mood.

When those clocks drift, everything feels “off,” and people blame willpower instead of timing.
If you want science that explains your biology (not wellness slogans), link in bio to join my email list

#circadianrhythm #molecularclock #CLOCK #BMAL #PER #CRY #circadianbiology #bodyclock #metabolism #timing #BetterBodyChemistry
betterbodychemistry
betterbodychemistry
•
Follow
Your body isn’t misbehaving. Its clocks are out of sync. Every cell runs a molecular timekeeper — CLOCK, BMAL, PER and CRY — driving your energy, appetite, sleep pressure and mood. When those clocks drift, everything feels “off,” and people blame willpower instead of timing. If you want science that explains your biology (not wellness slogans), link in bio to join my email list #circadianrhythm #molecularclock #CLOCK #BMAL #PER #CRY #circadianbiology #bodyclock #metabolism #timing #BetterBodyChemistry
4 months ago
View on Instagram |
9/9
View on Instagram
  • Popular
  • Featured
  • Recent
  • asprosin the sugar plum fairy

    Why sugar levels are high despite NOT eating

    23076 views / Posted
  • oatmeal breakfast being beaten by egg

    Which is a better breakfast, egg or oatmeal ?

    22821 views / Posted
  • poop getting stuck

    The fix for constipation is to go on a low fibre diet

    22516 views / Posted
  • chewing gum relieving postoperative ileus

    A stick of chewing gum gets the gut going after surgery

    17006 views / Posted
  • carbonated water bubbles fill you up

    Fizzing up the water flattens your appetite

    15881 views / Posted
  • sun extracting cholesterol

    Make sure you have your “annual” check-up in the summer time

    / Dr Sandy
  • sending your kid to bootcamp won't stop childhood obesity

    Moving more won’t stop your kid from getting fat

    / Dr Sandy
  • cholesterol at the scene of the accident

    Bone cells are stiffening up your arteries not cholesterol

    / Dr Sandy
  • brain size the problem in ADHD

    Are kids with ADHD just acting according to their brain age

    / Dr Sandy
  • plastering the blood vessel with calcium

    Calcium supplements are building bones and breaking hearts

    / Dr Sandy
  • Plant baring hamburgers

    Does Soy Build Muscle? Exploring the Science Behind Protein Choices

    / Dr Sandy
  • img-36

    The Dark Side of Weight Loss Drugs

    / Dr Sandy
  • Mother Nature stealing from peter to pay paul

    Are You Losing Muscle Without Realizing It? Here’s How to Protect It

    / Dr Sandy
  • img-38

    Your Resting Heart Rate could be a Red Flag for Metabolic Trouble

    / Dr Sandy
  • baby muscle mesmerized by the TV

    Tots watching too much TV end up being muscle flops

    / Dr Sandy

RSS Recent posts

 
 
 

Categories

Featured posts

  • asprosin the sugar plum fairy

    Why sugar levels are high despite NOT eating

    23076 views / Posted
  • oatmeal breakfast being beaten by egg

    Which is a better breakfast, egg or oatmeal ?

    22821 views / Posted
  • poop getting stuck

    The fix for constipation is to go on a low fibre diet

    22516 views / Posted
 

©2011-2025 Spoonful of Science

Menu

  • Meet Dr Sandy
  • Disclosure/disclaimer
  • Privacy policy
  • Comment policy
  • Contact