Just make sure the fat you add is natural - click the button below, to learn more.

The most effective strategy to decrease oxidative stress, is to simply eat less, but starving is not actually required.... burning fat is all that is needed.

If you don’t add a little oil to your salad, it really doesn’t taste terribly good, the calorie count is seriously low, but so is the nutrient count ....

A bowl of high-fat rice pudding, with fewer calories is more satiating than the same size bowl of a high-carbohydrate rice pudding, so fill up on fats…

You’ve decided to go on diet to lose some of those extra pounds. You plan to lose the fat, which is creating the somewhat unsightly belly tyre, but will you ?

Frying with fresh oil, has little to no impact on blood pressure, used oil causes blood pressure to increase, significantly…

When there is a worm in the house, your body removes the food, the good news, you don’t need a worm to make this appetite suppression strategy work for you.

Consuming broccoli, provides your intestinal cells with sweet treats, this makes the cells happy and stops sugar cravings.

Eating green leafy vegetables causes sugar gremlins to turn a little GREEN. And when your sugar gremlin turns green, it is not in the mood for MORE SUGAR.

Despite much vocal opposition, you’ve managed to convert the family to low fat milk. But the thin kids aren’t doing low fat, they’re drinking full fat milk.

The chemistry of fats is complicated. High fat levels are not because you stacked your plate with butter, meat, cream and eggs - your body made those fats.

If you want to make a mouse fat, just feed it MORE FAT. But fat is now not supposed to make you fat, so what gives ? These high fat diets are missing something

It almost sounds like heresy but athletes need extra calories to super charge your performance and the best source of those extra calories is fat not carbs.

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