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Eating more fat will take care of that oxidative stress problem
The most effective strategy to decrease oxidative stress, is to simply eat less, but starving is not actually required…. burning fat is all that is needed.
That salad is just lettuce leaves without the right dressing
If you don’t add a little oil to your salad, it really doesn’t taste terribly good, the calorie count is seriously low, but so is the nutrient count ….
There is more to fullness than the size of your meal
A bowl of high-fat rice pudding, with fewer calories is more satiating than the same size bowl of a high-carbohydrate rice pudding, so fill up on fats…
Eating protein saves your muscles while the fat cells burn
You’ve decided to go on diet to lose some of those extra pounds. You plan to lose the fat, which is creating the somewhat unsightly belly tyre, but will you ?
Fat is not the enemy but fried foods are
Frying with fresh oil, has little to no impact on blood pressure, used oil causes blood pressure to increase, significantly…
Worming your way to appetite suppression
When there is a worm in the house, your body removes the food, the good news, you don’t need a worm to make this appetite suppression strategy work for you.
Broccoli is a sweet treat – seriously
Consuming broccoli, provides your intestinal cells with sweet treats, this makes the cells happy and stops sugar cravings.
Turn your sugar gremlin green, so it loses its appetite for sugar
Eating green leafy vegetables causes sugar gremlins to turn a little GREEN. And when your sugar gremlin turns green, it is not in the mood for MORE SUGAR.
The fat kids are all drinking low fat milk
Despite much vocal opposition, you’ve managed to convert the family to low fat milk. But the thin kids aren’t doing low fat, they’re drinking full fat milk
Home made fats, not dietary fats are to blame for health troubles
The chemistry of fats is complicated. High fat levels are not because you stacked your plate with butter, meat, cream and eggs – your body made those fats.
A high fat diet can make you fat, but the fat is not the reason
If you want to make a mouse fat, just feed it MORE FAT. But fat is now not supposed to make you fat, so what gives ? These high fat diets are missing something
Use peanuts to power gold medal sports performances
It almost sounds like heresy but athletes need extra calories to super charge your performance and the best source of those extra calories is fat not carbs.
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